The Importance of Balanced Blood Sugar Levels

Every single person has a relationship with food. It's developed in childhood and how you see it is unique to you. We've lost touch on the population, how to eat for what works for us. If you are skipping meals, your blood sugar tends to get a little bit low. You end up craving or reaching for fast, high energy items. And we all have a set point. So if we go back to that yo-yo dieting aspect that people do with skipping meals and suddenly eating, once you lose a lot of weight, your body will never want you to do it again. Your body would just want to cling on to more and more so you never, ever go