Diet Myths Unpicked
The Wellness Scoop
00:00
The Dangers of Intermittent Fasting
Skipping meals and intermittent fasting has been jumped on a lot recently without enough evidence behind it. For those of you that don't get hungry in the morning, that might be a good lifestyle choice for you. But only if you eat really well at lunch and really well at dinner and some healthy snacks otherwise you may not be getting all the nutrition you need over a day.
Transcript
Play full episode
