The All-on-Nothing Mindset

We all have a set point which we can discuss in a bit of a set point. The main data of that is I forget if it's porky and all over age. And then the other one would be are you eating enough super foods? And to be honest with you, all foods are super. So putting one miracle on one item of food and just because you're having blueberries every day, it will not make a difference in having your overall diet. You're actually meant biologically to put on little bits of weight as we get older,. It's not actually evolutionarily supported.