The Effects of Setting Yourself Up to Fail

The effects on the chemistry inside are fascinating. You've really got to look at your diet on such a complex level because neurology is massively affected by it as well. And I see a lot of people that engage in disordered eating behaviors. It wreaks havoc on, especially for females, the menstrual cycle. If you're not providing enough of the healthy fats in the diet, because fats are another component that's often very quickly given up as well. All the cogs need to be in place to make that smooth exterior to keep the ball kind of rolling, keep the wheel rolling.