Heal Thy Self with Dr. G

The Healthiest Diet In The World, Guest: Simon Hill

Nov 15, 2021

01:09:43

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Highlights

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Episode notes

Is Coling a Good Supplement?

04:17

Regenerative Beef

05:35

Do Plant Proteins Stack Up Against Animal Protein?

03:32

Introduction

4min

Australia Is Crazy, Right?

2min

Can We Lead With Judgment or With Compassion?

3min

The Whole Food Diet - What Did That Look Like Over Time?

5min

Is There Someone Else That Can Help You Define What's Happening?

2min

Then Api's a Little Bit of a Shock, You Know, When He Was in the Hospital

2min

Cardia Vascular Disease

2min

How Did You Change Your Diet?

6min

What a Powerful Nutrient

5min

10.

Is There a Benefit to Fermented Foods?

2min

11.

Protein and the Plantase?

4min

12.

Is There a Difference Between Animal and Plant Protein?

3min

13.

Do Plant Proteins Stack Up Against Animal Protein?

4min

14.

Is Coling a Good Supplement?

4min

15.

The Most Important Principles When Switching to a Plant Based Diet

1min

16.

What Are the Super Stars of a Plant Diet?

5min

17.

I Love That You're Passionate About the Health of the World

4min

18.

Where Are We Going Wrong With Agriculture?

2min

19.

Regenerative Beef

6min

20.

The Truth of the Truth, Ma'An.

3min

Special Guest Interview: In this segment we interview one of the brightest minds in plant based nutritional science. Simon Hill (Physiotherapist and Nutritionist) covers topics like fiber, fermented foods, plant protein vs. animal protein, beans and legumes, the health benefits of plants and the latest research on all things plant based eating. A perfect show for anyone looking to switch to a plant based diet.

Guest Bio: Simon Hill is the founder of the hugely popular Plant Proof podcast and blog of the same name, and a nutritionist and qualified physiotherapist. On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how to fuel your body to promote longevity and reduce the chance of developing disease while simultaneously achieving whatever health and fitness goals you may have. He is the plant-based food contributor to Chris Hemsworth’s fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighborhood of Bondi.

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