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The Healthiest Diet In The World, Guest: Simon Hill
Heal Thy Self with Dr. G
Protein and the Plantase?
An andi says there's no shortage of protein in the UK. The average person needs about 65 grams a day to survive. People who eat very low protein diet, like inventors ar like 75 grams a day. And if we look at studies looking at vegetarian and vegan populations, they are consistently getting above this level - so it's not all bad.
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