The Healthiest Diet In The World, Guest: Simon Hill
Heal Thy Self with Dr. G
Is There a Benefit to Fermented Foods?
Researchers looked at a group that went from 20 to forty grams of fibre. They were less inflamed, and they had an increase in their microbium divers which is synonymous with a healthy microbia rit now. The people who consumed the extra fibre did benefit and had a reduction in inflammation - whereas the other ones didn't. So this then raises an interesting question, because what if people with a weaker microbile a composition could benefit through addition of fermented foods?
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