5min chapter

Heal Thy Self with Dr. G cover image

The Healthiest Diet In The World, Guest: Simon Hill

Heal Thy Self with Dr. G

CHAPTER

What Are the Super Stars of a Plant Diet?

Brockly is, you know, across the board, everyone wold agree it's health promoting, but it contains nitrates. The path in terms of how they're converted, is different. It all comes down to what those nitrates are package next to and therefore the pathway that they go down. Dark leafy greens will dilates your arteries - this opens them up for more blood flow. I also love berries, dark leafy greens, cabbage and cauliferous brockle and cabbage,. These cruciferous vegetables are super loaded with minerals as well as phido chemicals.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode