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The Healthiest Diet In The World, Guest: Simon Hill

Heal Thy Self with Dr. G

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Is There a Difference Between Animal and Plant Protein?

There is a new study out with a very healthy veg and cohort of slavania, very health conscious whole food. They are getting 97 grams of protein a day on average. So the amount is not an issue. Ah, you're going to get protein from all the plant foods, but a lot of it will come through the legum food group. And that's going to be your your beans, or chick peas, lentils, topu, tempe et, cetera.

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