The Healthiest Diet In The World, Guest: Simon Hill
Heal Thy Self with Dr. G
What a Powerful Nutrient
Aman, what a blessing that your family history has left you with. It was driving force to do the research, because you said, woh, i'm genetically doomed. Which now you know you're not. fibre is such an important nutrient. In australia, it's round 18 grams a day. If you're looking at recommendations for a chronic disease reduction of risk, it's its up more round the 35 grams of fibre per day least. This is a huge blind spot. Not everyone can do that overnight. You have to to take it slowand progress. A recent study just out of sanford university found some incredible information about how food affects our immune system and inflammation
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