Heal Thy Self with Dr. G cover image

The Healthiest Diet In The World, Guest: Simon Hill

Heal Thy Self with Dr. G

CHAPTER

Do Plant Proteins Stack Up Against Animal Protein?

There are huge benefits up for grabs by swapping calories from animal protein for plant protein. In the studies looking at strength training and the development of lean muscle hypertrophy, there doesn't seem to be a difference that science can identify. There still some more science to be done, but perhaps what matters most is that people eating more plant protein are at less risk of these chronic diseases.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner