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The Healthiest Diet In The World, Guest: Simon Hill
Heal Thy Self with Dr. G
Do Plant Proteins Stack Up Against Animal Protein?
There are huge benefits up for grabs by swapping calories from animal protein for plant protein. In the studies looking at strength training and the development of lean muscle hypertrophy, there doesn't seem to be a difference that science can identify. There still some more science to be done, but perhaps what matters most is that people eating more plant protein are at less risk of these chronic diseases.
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