Struggling with a snoring partner? You’re not alone. In this episode of Heal Thy Self, Dr. G dives deep into how snoring impacts both partners—from the physical toll to the emotional strain—and explores holistic, practical solutions. Learn the root causes of snoring, how it affects health and relationships, and what you can do to sleep soundly and reconnect with your partner.#sleep #snoring #wellnessSign up for our newsletter!https://drchristiangonzalez.com/newsletter===Thank You To Our Sponsor! LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Timestamps:00:00 - Introduction: Snoring's Impact on Partners00:28 - Emotional & Physical Toll of Snoring01:39 - Sleep Loss Statistics & Consequences for Non-Snoring Partners02:56 - Understanding the Snorer's Experience & Health Risks04:47 - Announcement: Joining the Psychology Institute 07:49 - Mechanics of Snoring & Risks of Sleep Apnea09:18 - Myofunctional Therapy: Root Cause Solution10:43 - Addressing Mouth Breathing & Caution with Mouth Tape11:35 - Myofunctional Therapy Benefits & Tongue Posture13:02 - Immediate Relief for Non-Snoring Partners & Tips for Disruptions14:41 - Lifestyle Changes & Holistic Long-Term Solutions15:36 - Tongue Tie Release & Avoiding CPAP16:29 - Communicating Concerns & Collaborative Sleep Solutions17:21 - Celebrating Small Wins & Importance of Quality Sleep18:00 - Taking Back Your Sleep Nights & Encouragement to ShareBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being!#mentalhealth #wellness #healingPaul Zakhttps://pauljzak.com/Sign up for our newsletter!https://drchristiangonzalez.com/newsletter/====Thank You To Our Sponsors!TimelineVisit https://timelinenutrition.com/drg and use code DRG to get 10% offBON CHARGEVisit https://us.boncharge.com/products/red-light-face-mask and usecode DRG for 15% off storewide====Timestamps:00:00:03 - Introduction to Mental Health Discussion00:00:32 - Current State of Mental Health Crisis00:01:44 - Factors Contributing to Mental Health Decline00:03:24 - Importance of Community and Social Connections00:06:07 - Introducing the Emotional Fitness Concept00:14:04 - The Importance of Being Present00:16:16 - Emotional Fitness and Workplace Productivity00:19:14 - Emotional Growth Through Challenges00:23:56 - Introduction of Wearable Technology00:28:02 - Balancing Trauma Work with Joy and Play00:29:34 - Social Networks vs. Smoking: A Surprising Comparison00:32:12 - Building Strong Social Relationships00:35:08 - Volunteering as a Way to Connect00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee00:40:04 - Emotional Responses: In-Person vs. Virtual Connections00:43:12 - Impact of Phone Addiction on Social Experiences00:46:21 - Awareness of Emotional Anchors and Authenticity00:49:10 - The Role of Purpose in Longevity and Happiness00:52:48 - Chronic Stress and Its Effects on Presence00:56:30 - Adventure and Intimacy in Relationships00:57:17 - Introduction of the Aura Ring00:58:17 - Tracking Positive Experiences00:59:05 - Emphasis on Community and Joy in 202500:59:22 - Closing Thoughts and Gratitude

Air pollution is an invisible killer that affects millions of lives every day. In this video, we uncover the shocking realities of air quality in major cities and how it impacts your health, from respiratory issues to long-term diseases. Discover the most polluted and cleanest cities in the world, along with simple steps you can take to protect yourself and your loved ones from harmful toxins in the air. Don’t wait until it’s too late—watch now to learn how to breathe smarter and live healthier!#air #pollution #wellness ====Thank You To Our Sponsor! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.====00:00:00 - Importance of Exhaust Fans and Ventilation00:00:42 - Air Quality, Health, and Breathing Healthy Air00:01:30 - Steps to Optimize Air Quality and Pollution Stats00:02:20 - Global and Personal Impact of Poor Air Quality00:03:57 - Introduction to Air Quality Index and Key Pollutants00:05:52 - Long-Term Effects: Respiratory Health and Ozone Exposure00:07:30 - Vulnerable Populations and Heart Health Risks00:09:55 - Mental Health and Fertility Effects of Pollution00:11:52 - Pollution’s Link to Cancer and Major Carcinogens00:13:13 - Causes of Poor Air Quality: Natural and Human Factors00:15:35 - Major Contributors: Industrial, Vehicle, and Agricultural Emissions00:18:09 - Health Disparities and Regulatory Challenges00:20:25 - Monitoring Air Quality and Timing Outdoor Activities00:21:53 - Improving Indoor Air Quality: Ventilation and Purifiers00:23:55 - Benefits of Houseplants and Humidity Control00:24:11 - Cities with the Worst Air Quality00:27:31 - Cities with the Cleanest Air00:29:42 - Personal Experience with Clean Air and Final Thoughts00:30:51 - Encouragement to Share, Stay Informed, and Closing Remarks

In this episode join Dr. Amy Shah as she dives into the fascinating world of hormonal health, exploring the powerful connection between gut health and hormones. In this episode, she discusses everything from the impact of nutrition and toxins on hormonal balance to the importance of muscle mass, movement, and the gut-brain connection. Learn how dietary choices, like probiotics and protein, can transform your health, discover the signs of high estrogen, and understand how lifestyle factors such as relationships, walking, and nature influence both mental and physical well-being. Dr. Shah also shares actionable tips, including the 30-33 rule and how to build a foundation for lifelong health through proactive steps in your 20s and 30s. Don’t miss this comprehensive guide to hormonal health and vibrant living!#hormones #amyshah #wellness Dr. Amy ShahIG: fastingmdSign up for our newsletter! https://drchristiangonzalez.com/newsletter/====Thank You To Our Sponsor: OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.====Show Notes:00:00:06 - Introduction and Welcome00:01:27 - Discussion on Hormones and Their Impact00:02:15 - The Connection Between Gut Health and Hormones00:03:52 - How Gut Health Affects Hormonal Balance00:05:45 - Implications of Constipation on Hormones00:08:12 - Signs and Symptoms of High Estrogen00:10:21 - Hormonal Changes in Women Over 3500:11:33 - The Role of Nutrition and Toxins in Hormonal Health00:12:15 - The 30, 33 Rule: Protein, Fiber, and Probiotics00:13:03 - Importance of 30 Grams of Protein in Your First Meal00:14:31 - The Role of Muscle Mass in Hormonal Health00:17:50 - Building Muscle and Bone Mass Early00:19:29 - The Consequences of Sedentary Lifestyle on Muscle Loss00:20:57 - The Importance of Muscle for Fall Prevention00:22:12 - Investing in Your Health in Your 20s and 30s00:25:53 - Transformative Effects of Kefir on Gut Health00:27:08 - Gut-Brain Connection and Brain Health00:31:27 - Growing Your Brain Through Walking00:32:25 - Benefits of Walking for Health and Creativity00:38:02 - Healing Through Nature: A Personal Story00:39:23 - The Impact of Relationships on Health and Recovery00:42:34 - The Science of Gut Bacteria from Elite Athletes00:46:21 - Current Best Practices for Gut Health00:47:35 - Importance of Diversity in Diet for Gut Health00:50:58 - Health Benefits of Freezing and Toast Bread00:53:33 - Importance of Sleep for Teenagers00:54:22 - Understanding Circadian Rhythms and Teen Health00:56:30 - Introduction to New Coaching Program and Products00:57:07 - Announcement of the Save Yourself Podcast

In this video, we dive deep into the alarming causes of memory decline and what you can do about it. Dr. G discusses everything from the role of neurotransmitters and brain health to how chronic stress, nutritional deficiencies, and environmental toxins can affect your memory. We explore the major factors that disrupt memory, including hormonal imbalances, chronic infections, and even mold toxicity. Learn how sleep, nutrition, and detoxification strategies play a crucial role in improving brain health. Dr. G also shares practical tips, like the importance of supporting adrenal health, managing stress, and using nootropic herbs like Lion's Mane to boost memory and cognitive function. This holistic approach is key to protecting and enhancing your memory at any age.====Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.==== Show Notes:00:00:00 - Introduction to Memory Issues00:00:27 - Welcome to Heal Thyself00:00:41 - Exploring Poor Memory00:01:06 - Signs and Symptoms of Memory Decline00:01:35 - Understanding Memory Function in the Brain00:02:40 - Key Brain Areas Involved in Memory00:03:37 - The Role of Neurotransmitters in Memory00:04:27 - Factors Affect Memory Decline00:04:55 - Major Causes of Memory Disruption00:07:55 - Join the Dr. G Community00:08:10 - Impact of Chronic Stress on Memory00:08:39 - Nutritional Deficiencies Affect Memory00:09:19 - Toxins and Environmental Exposure00:10:24 - Hormonal Imbalances and Brain Health00:10:52 - The Impact of Chronic Infections on Memory00:11:27 - Infections and Inflammation's Role in Brain Fog00:11:48 - Mold Toxicity and Memory Issues00:12:06 - Importance of Sleep for Memory Consolidation00:12:45 - The Glymphatic System and Sleep Hygiene00:13:19 - Nutrition Strategies for Memory Improvement00:13:37 - Foods to Boost Brain Health00:14:10 - The Benefits of Antioxidants for Memory00:14:39 - Detoxification and Brain Health00:15:02 - Importance of Clean Water for Cognitive Function00:15:28 - Hormonal Balance and Brain Plasticity00:16:00 - Supporting Adrenal Health for Memory00:16:44 - Managing Chronic Stress for Cognitive Health00:17:20 - Somatic Practices for Nervous System Regulation00:17:43 - Establish a Consistent Sleep Routine00:18:22 - Herbs to Enhance Neurotransmitter Production00:18:52 - Nootropic Herbs for Memory Improvement00:19:34 - The Role of Lion's Mane in Neurogenesis00:20:07 - Embracing a holistic Approach to Cognitive Health00:20:49 - Holistic Approach to Health

Dr.G dives into the critical importance of mental health, exploring the profound impacts of social media, economic disparities, and the gap between expectations and reality. Through insightful discussions, we highlight strategies for resilience, self-compassion, and overcoming adversities, including the transformative power of daily growth and healing after trauma. Learn about practical tools like mindfulness techniques, emotional awareness, and setting boundaries with technology to foster personal growth and well-being. Featuring actionable insights on nutrition, mental clarity, and overcoming insecurities, this episode provides a holistic approach to building a healthier, more balanced life.#mentalhealth #wellness #socialmedia Dr. Rick Hanson:IG: @rickhansonphd ====Thank You To Our Sponsors NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.Cornbread HempJust visit cornbreadhemp.com/drg and use promo code DRG at checkout.OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.====Show Notes:00:00:16 - Importance of Mental Health Conversations00:02:38 - Economic Disparities and Mental Health00:05:16 - Building Resilience in the Face of Adversity00:06:19 - The Possibility of Change After Trauma00:10:37 - The Responsibility of Personal Growth00:11:10 - Transformative Power of Daily Growth00:16:21 - Importance of Self-Compassion00:17:08 - Being Loyal to Yourself00:19:50 - Releasing Harmful Beliefs and Desires00:20:14 - Growing Positive Attributes After Healing00:20:41 - The Importance of Having a Plan for Growth00:24:37 - The Power of Appreciation00:31:30 - Turning Inward: Building Inner Self-Reliability00:35:15 - The Power of Naming Your Emotions00:41:57 - Learning from Experts on Addiction00:45:46 - Embracing Moderation and Enjoyment00:46:13 - Key Elements for Overcoming Addictions00:47:13 - Realizing the True Value of Choices00:47:25 - The Cookie Analogy: Expectations vs. Reality00:50:09 - Overview of Recent Publications and Future Projects00:54:21 - Encouragement for Viewers to Seek Help00:55:01 - The Power of Small Daily Practices for Change00:55:31 - Closing Thoughts on Human Potential and Change

Discover the life-changing impact of proper breathing on your overall health and wellness in this episode of the Heal Thyself Podcast. Learn how diaphragmatic and belly breathing can reduce stress, improve circulation, and support detoxification while enhancing your mind-body connection. Explore actionable techniques like box breathing, diaphragm release, and humming breath for vagus nerve stimulation. Plus, understand how breathing patterns affect your hormones and fascia network. Start your journey to better health today by mastering the healing power of breath!#breathing #wellness #health ====Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.====Show Notes:00:00:00 - Introduction to Breathing and Its Impact on Health00:00:38 - Welcome to the Heal Thyself Podcast00:00:56 - The Connection Between Body, Mind, and Spirit00:01:07 - Understanding Proper Breathing Techniques00:01:40 - The Importance of Diaphragmatic Breathing00:02:02 - Common Breathing Patterns and Their Effects00:02:42 - The Benefits of Belly Breathing00:03:06 - Physiology of Breathing: Chest vs. Belly00:03:33 - The Consequences of Chest Breathing00:04:10 - How Belly Breathing Works00:05:10 - The Role of Breathing in Stress and Inflammation00:09:12 - Understanding Fascia and Its Connection to the Body00:09:47 - Understanding the Fascian Network and Diaphragm Connection00:10:26 - Impact of Poor Breathing on Body Stiffness00:10:59 - How Loose Fascia Affects Circulation and Detoxification00:11:11 - The Diaphragm's Role in Overall Body Tension00:11:25 - Effects of Chest Breathing on Hormones00:11:46 - Consequences of Prolong Elevated Cortisol Levels00:12:14 - Benefits of Deep Belly Breathing00:12:32 - Building a Sustainable Belly Breathing Habit00:12:58 - Awareness Check: Where Are You Breathing From?00:13:19 - Exercise: Identifying Your Breathing Pattern00:13:47 - Technique: Deep Belly Breathing Exercise00:14:57 - Training Your Diaphragm Through Practice00:15:09 - Habit Stacking for Belly Breathing00:15:49 - Setting Reminders for Breathing Practices00:16:08 - Introduction to Box Breathing Technique00:16:44 - Diaphragm Release Techniques00:17:48 - Humming Breath for Vagus Nerve Stimulation00:18:11 - The Importance of Breathing for Health and Vitality00:18:30 - Personal Experience with Belly Breathing00:18:44 - Conclusion: The Healing Power of Breath00:19:08 - Closing Remarks and Encouragement

Your mouth is more than just a place to chew food—it's the gateway to your overall health! In this episode, Dr. Staci Whitman shares groundbreaking insights into the hidden connections between oral health and systemic diseases. Learn why bleeding gums are more than a nuisance, how mouth breathing impacts your sleep and heart health, and why your kissing habits could affect your microbiome. Discover practical tips like the importance of tongue scraping, the truth about charcoal toothpaste, and how early dental care can set children up for lifelong wellness. Don't miss this eye-opening discussion that will change how you think about oral care!#oralhealth #wellness #health Dr. Staci Whitman:IG: @doctor_staci====Thank You To Our Sponsors! NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.SiPhoxVisit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. BON CHARGEClick here and use code DRG for 15% off storewideOurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.====Show Notes:00:00:00 - Welcome to the Show00:00:09 - Oral Microbiome & Systemic Health00:01:48 - Signs of Gum Disease00:03:04 - Oral Pathogens & Cancer00:04:18 - Oral Bacteria & Brain Health00:06:00 - Oral Probiotics & Salivary Testing00:08:30 - Improving Oral Health Timeline00:11:33 - Kissing & Bacteria Exchange00:13:34 - Tongue Scraping Benefits00:15:31 - At-Home Blood Testing00:18:39 - Causes of Bad Breath00:20:59 - Ketone & Periodontal Breath00:22:34 - Floss vs. Water Picks00:25:23 - Brushing Techniques00:27:31 - Mouth Breathing & Dental Health00:30:02 - Red Light Therapy & Dental Tools00:33:11 - Sleep Apnea & Airway Issues00:35:12 - Myofunctional Therapy00:36:53 - Diet & Jaw Development00:40:51 - Early Treatment for Children00:43:33 - Retainers & Orthodontics00:46:40 - Breathing & Jaw Expansion00:50:03 - Toothpaste Choices00:53:34 - Hydroxyapatite Benefits00:56:50 - Prebiotics in Toothpaste00:59:31 - Antimicrobial Products Use01:01:01 - Functional Dentistry Institute01:03:42 - Guest Introduction & Closing

A new study reveals a concerning link between seed oils, ultra-processed foods, and rising colorectal cancer rates among young adults. The research shows that these dietary choices promote chronic inflammation and disrupt gut health. With colorectal cancer increasing by 1–2% annually in those under 50, experts discuss how low fiber diets and sedentary lifestyles exacerbate the issue. Replacing seed oils with healthier options like olive or avocado oil, and avoiding ultra-processed foods, could be key in reducing this risk.

Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden truths about micronutrients that could be silently impacting your health. We're breaking down jaw-dropping statistics - from Vitamin D and potassium to fiber and Vitamin E - and revealing why your current diet might be leaving your body starving for essential nutrients.#nutrients #diet #wellness Dr. Sarah  IG: @drsarahballantyne====Thank You To Our Sponsors! KIONUse my link to save 20% at GETKION.COM/DRGOurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.BON CHARGEClick here and use code DRG for 15% off storewideCornbread HempVisit cornbreadhemp.com/drg and use promo code DRG at checkout.==== Show Notes:90% of Americans are deficient in four essential nutrientsExpert guest: Dr. Sarah, Nutrition SpecialistShocking nutrient deficiency statistics revealedVitamin D Insights 100% of people don't get enough from food aloneRecommended sources include sunlight, supplements, fortified foodsPotassium Breakdown 97.8% of people are low in this essential mineralBest food sources: bananas, sweet potatoes, spinach, beansVitamin E Analysis 96% aren't getting sufficient amountsPowerful antioxidant protecting cellular healthFound in nuts, seeds, avocados, vegetable oils99.2% are deficient in dietary fiberSources include whole grains, legumes, fruits, vegetablesSeed Oils DiscussionNutrient deficiency is more than avoiding extreme conditions