Mouth breathing can lead to cavities, sleep apnea, and stress, while nasal breathing offers significant health benefits. Discover how mouth taping encourages nasal breathing and may improve sleep quality, reduce snoring, and enhance athletic performance. Dr. G shares guidance on who should try mouth taping, the best practices for safety, and cautionary tips for effective use. This insightful discussion promises to help you breathe better and sleep well!

Dr. Brian Licuanan, a psychologist, discussing the root causes of anxiety, depression, and addiction. Dr. Licuanan emphasizes that addiction stems from attempting to alleviate pain, often rooted in unresolved childhood trauma. He offers practical advice for parents on identifying early signs of addiction in children, stressing open communication and engaging with their children's interests. #anxious #wellness #addiction Dr. Brian Licuanan@drlicuanan====Thank You To Our Sponsor!JasprGo to jaspr.co/DRG and use code DRG for $300 off for a limited time.====Timestamps: 00:00:00 - Addiction, Anxiety, and Purpose 03:28 - Addiction: Root Causes & Signs 07:08 - Engaging Kids Through Interests 10:24 - Understanding Kids' Communication 13:21 - Family Tech & Air Quality 16:25 - Youth Mental Health Impacts 19:48 - Anxiety & Celebrity Influence 22:37 - Men's Struggles & Social Media 25:15 - Childhood & Self-Worth 29:13 - Power of Self-Talk 38:04 - Mindfulness & Acceptance 44:37 - Finding Life's Purpose

In this video, Dr. G explores the alarming rise in allergies and offers natural solutions. Dr. G discusses the hygiene hypothesis – how overly clean environments weaken immune systems, leading to increased allergy and autoimmune disease risk. He highlights the dangers of conventional allergy medications and advocates for a holistic approach, emphasizing the importance of early childhood exposure to diverse environments and gut health. The video details five science-backed natural allergy remedies: quercetin, stinging nettle, butterbur, bromelain, and N-acetylcysteine, explaining their mechanisms of action and recommended dosages.#allergies #natural #wellness ====Thank You To Our Sponsor!JasprGo to jaspr.co/DRG and use code DRG for $300 off for a limited time.==== Timestamps:00:00:00 - Allergies: Hygiene Hypothesis05:07 - Immune System & Environment06:23 - Air Quality & Home Health09:26 - Quercetin & Nettle for Allergies12:31 - Natural Allergy Remedies15:40 - NAC, Allergies & ImmunityBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Are you struggling with sexual disconnect or intimacy issues? In this insightful episode, we delve into the often-overlooked role of shame in hindering sexual pleasure and healthy relationships. Dr. Emily Morse, renowned sex therapist and podcast host, joins us to explore practical solutions and empowering strategies for a more fulfilling sex life.#sexlife #wellness #intimacy Emily Morse IG:  @SexWithEmilyOfficial  ====Thank You To Our Sponsors!MUD\WTRVisit mudwtr.com/DRG or use the code DRG at checkout for 15% off your orderPersonal FavVisit personalfav.co and use the code FAVDRG for a 20% discountBON CHARGEGo to https://boncharge.com/products/ use code DRG for 15% off storewideLMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. ====Timestamps 00:00:16 - Shame, Pleasure & Sexual Health05:41 - Shame's Impact on Sex09:24 - Shame & Disconnected Sex15:10 - Improving Sexual Wellness21:54 - Better Sexual Communication27:49 - Female Orgasm & Pressure31:44 - Vascular Health & Supplements37:29 - Understanding Sexual Needs40:02 - Maintaining Sexual Intimacy48:38 - Embodied Presence & Positivity51:22 - Pleasure, Empowerment & EventsBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this deeply personal and reflective episode of Heal Thyself, we explore the transformative experience of attending a men’s retreat. Dr. G opens up about his journey of emotional growth, nervous system healing, and the importance of true masculine connection. He shares powerful insights on the emotional struggles men face, the lack of real community, and how healing in a brotherhood setting can change lives.#men #lonelines #wellness ====Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  ====Show Notes: The importance of sharing and supporting Heal Thyself to expand life-changing knowledge. Dr. G’s experience attending a men’s retreat hosted by Meld Men. Observations on the emotional struggles men face in isolation. The lack of deep, meaningful male friendships and emotional support systems. How vulnerability and emotional embodiment define true masculinity. The healing power of brotherhood and how it transforms personal and family life. The societal expectation of men to suppress emotions and the impact on mental health. The importance of finding a supportive community for emotional well-being.

Discover the hidden dangers of antacids, the critical role of nitric oxide in health, and how to naturally boost its production for longevity and disease prevention. In this deep dive, we explore the science behind gut health, nutrient deficiencies, the oral microbiome, and cutting-edge biohacking strategies. Learn how lifestyle choices, diet, and supplements impact nitric oxide levels and overall well-being. Don't miss this essential guide to optimizing your health from the inside out!#nitricoxide #disease #wellness Dr. Nathan Bryan IG: @drnathansbryan====Thank You To Our Sponsors! BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. JasprGo to jaspr.co/DRG and use code DRG for $300 off for a limited time.====Timestamps:00:00:00 - The Danger of Antacids and Inhibiting Stomach Acid00:00:38 - Nitric Oxide: The Molecule Connected to All Disease00:03:28 - How to Stimulate and Activate Nitric Oxide Production00:06:11 - Nitric Oxide's Implication in Longevity and Telomeres00:07:28 - Restoring Nitric Oxide Production for Biohacking00:09:45 - Three-Step Activation of Nitric Oxide00:11:42 - Decline in Micronutrients in Food Over Time00:13:28 - Naturopathic Philosophy: Give the Body What It Needs00:17:56 - Restrictions on Adding Nitrogen-Based Fertilizer00:20:01 - Growing Your Own Food and Soil Samples00:23:23 - The Oral Microbiome and Nitric Oxide Production00:25:10 - The Effects of Mouthwash and Fluoride on Blood Pressure00:29:06 - Cardio Smile Toothpaste00:30:44 - Suppressing Stomach Acid and Nitric Oxide Production00:33:47 - Overcoming Heartburn with Apple Cider Vinegar00:35:26 - SPECT Scans and Brain Perfusion00:37:23 - Alzheimer's as a Metabolic Disease00:39:54 - Nasal Breathing and Oxygenation00:42:09 - Nitric Oxide Is a Gas00:44:28 - Developing Safe and Effective Drug Therapy00:47:14 - Destroying Nitric Oxide Production00:48:47 - The Book LaunchBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Cold water immersion has taken the wellness world by storm, but is it safe for women? In this video, Dr. G breaks down the science of cold exposure, how it affects hydration, hormones, and nervous system regulation, and when it can do more harm than good. Learn how to do it safely, the best techniques, and who should avoid it. Don't jump into cold tubs without watching this first. ====Thank You To Our Sponsors:LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Cornbread HempCornbread Hemp Head to https://cornbreadhemp.com/drg and use code DRG at checkout.====Timestamps: 00:00:00 - Cold Tub Considerations for Women00:01:28 - Introduction to Cold Water Immersion00:02:35 - The Trending Popularity of Cold Water Immersion00:04:07 - The Importance of Hydration and Electrolytes00:06:21 - The Body's Shock Response to Cold Water00:08:55 - Benefits of Cold Water Immersion00:13:15 - Who Should Avoid Cold Water Immersion00:16:19 - Cold Tubs and Pregnancy00:18:50 - Starting with Cold Showers00:19:49 - Breathing Techniques and Wim Hof00:21:56 - Pay Attention to Your Body's Recovery00:22:49 - Contrast Immersion in the Shower00:23:58 - The Psychological Factor of Cold Water Immersion00:27:41 - Final ThoughtsBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Your nervous system plays a powerful role in your relationships, attachment patterns, and emotional health. In this episode, Dr. G sits down with Dr. Jessica McGuire to explore childhood attachment, generational trauma, and how to build healthier connections by understanding your body's signals.#wellness #podcast #childhood Dr. Jessica McGuireIG: @ repairing_the_nervous_system====Thank You To Our Sponsors! BON CHARGEGo https://boncharge.com/ to and use code DRG for 15% off storewideSuppCoGet 100% free access today at supp.co/ DRGBirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. CalroyHead on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. ==== Timestamps:00:01:54 - Attachment Patterns and Nervous System States00:05:45 - Abandoning Yourself in Relationships00:06:04 - The Role of Safety and Attachment in Childhood00:09:17 - Interoception and Its Importance00:11:30 - Impact of Narcissistic Parents on Children's Nervous Systems00:13:01 - Developing Awareness of Your Nervous System00:14:42 - Generational Trauma and Over-Coddling Children00:18:02 - The Importance of Allowing Children to Feel Sadness00:21:06 - Balancing Children's Emotions with Parental Mental Health00:24:03 - Good Enough Parenting and Repairing Ruptures00:26:39 - Making Children Feel Secure and Connected00:31:31 - Misbehavior as a Bid for Connection00:33:39 - Parenting and Accountability00:34:18 - The Newborn's Nervous System and the Mother's Role00:45:26 - The Impact of Home Environment on the Nervous System00:48:21 - Understanding the Vagus Nerve00:57:23 - The Nervous System of a Narcissistic Parent01:06:15 - External Factors That Deregulate Us01:08:29 - The Sophisticated Intelligence of the Nervous System01:11:21 - Conclusion and GratitudeBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Want to live longer and feel better? Dr. G breaks down the top 5 science-backed strategies to increase longevity and boost your health. From strength training to cardiovascular fitness, social connections, and better sleep, this is your ultimate guide to aging well. Plus, learn about key supplements that can support your journey!#health #antiaging #wellness ====Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% offBiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ====Timestamps:00:00:00 - Introduction: The Importance of Muscle Mass and Longevity00:01:00 - The Five Evidence-Based Ways to Extend Your Life00:02:33 - #5: Strength Training for Longevity00:09:36 - #4: Sleep Quality and Duration00:11:36 - #3: Caloric Restriction and Fasting00:15:14 - #2: Social Connection and Purpose00:18:26 - #1: Cardiovascular Fitness00:20:14 - Conclusion: Taking Control of Your Longevity

In this episode, we dive deep into somatic therapy with Hala Khouri—the key to healing beyond traditional talk therapy. We explore how the body holds trauma, the power of rewilding, and how reconnecting with our physical selves can transform mental health.Hala Khouri IG: @halakhouri_somatics====Thank You To Our Sponsors! JasprGo to jaspr.co/DRG and use code DRG for $300 off for a limited time.Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.====Timestamps: 00:00:04 - Introduction to Somatics and Mental Health00:02:12 - Somatics: Finding Home in Your Body00:07:49 - Rewilding Ourselves: Reconnecting with Ancient Practices00:13:15 - The Wisdom Within: Honoring Your Body's Needs00:16:49 - The Body Keeps the Score: Imprints of Experiences00:22:52 - Finding Purpose When Your Nervous System is Dysregulated00:29:01 - Physical Healing Through Somatic Practices00:34:17 - Strengthening Relationships Through Deeper Feelings00:42:52 - Bringing More Community to Ourselves00:49:02 - Leaning into What Feels Good and Safe00:54:23 - Signs That Somatic Process is Working00:58:52 - Where to Find Hala