Heal Thy Self with Dr. G

Dive into the murky waters of the supplement industry with eye-opening insights on purity and effectiveness. Discover how popular fish oils may harbor toxins instead of health benefits. Uncover the differences between magnesium forms, including the best types for absorption. Learn about the crucial role of creatine for both physical and cognitive performance. Plus, find out why vitamin D3 paired with K2 is essential for your health. The episode wraps up with top picks for clean, effective supplementation.

Christy Whitman, a New York Times bestselling author and transformational coach, shares insights on the emotional blocks that hinder manifestation. She discusses why unprocessed emotions are critical to manifestation success, emphasizing that true manifestation goes beyond positive thinking. Christy introduces the 90-Second Shift, a technique to clear emotional blocks and the importance of self-compassion in attracting abundance. She also warns against spiritual bypassing and elaborates on how trauma shapes our reality and relationships.

Dr. Christian Gonzalez dives into the hidden dangers of estrogen supplements, revealing shocking truths about contamination and potency. He discusses essential supplements like DIM for safer estrogen metabolism and calcium D-glucarate to prevent hormone reabsorption. The doctor highlights the power of sulforaphane from broccoli sprouts for detox and the importance of gut health with prebiotics and probiotics. Myo-inositol is also explored for its insulin-modulating effects. Protect your hormonal balance with verified supplements!

Dr. Sandeep Jauhar, a renowned cardiologist and bestselling author, dives into the surprising connection between emotional stress and heart disease. He unveils how feelings like grief and chronic stress can physically reshape the heart, leading to conditions like Takotsubo syndrome. Jauhar shares compelling patient case studies and research, highlighting how unprocessed emotions contribute to heart damage. He discusses the importance of stress management and offers practical advice for emotional well-being to protect heart health.

A deep dive reveals shocking truths about probiotics many trust. Most brands fail to prove their strains survive stomach acid, leaving consumers vulnerable to ineffective or even harmful products. Only three out of 56 contacted companies could provide solid proof of their claims. The podcast emphasizes the importance of strain specificity and the dangers of potency loss. It highlights brands that excel in transparency and safety, ensuring consumers get real value for their money while protecting their gut health.

Sponsored By: → Just Ingredients | For an exclusive offer go to justingredients.us and use code DRG to get 10% off all non-subscription orders. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG and take advantage of holiday BOGO savings and enjoy free shipping on orders over $45! → Timeline | For an exclusive offer go to timeline.com/DRG and use code DRG to get 20% OFF Episode Description What if everything you think about health is keeping you sick? Dr. G dismantles the biohacking industry, lab-obsessed wellness culture, and guru worship that's stolen your internal compass. This isn't another podcast about blood markers, cold plunges, or longevity hacks—it's a wake-up call about the spiritual crisis masquerading as chronic illness. The controversial truth? Your chronic disease isn't a diet problem or a supplement deficiency. It's your soul suffocating under a life you weren't meant to live. In this game-changing episode, Dr. G reveals why vibrant health has nothing to do with perfect biomarkers and everything to do with embodied purpose. He exposes the three non-negotiable biological rhythms that—when ignored—create the chronic stress, inflammation, and disconnection driving your unexplained symptoms. But here's what the wellness industry won't tell you: "If you are not letting your soul create every single day, you will feel like you are suffocating. Creation is the very essence of God." After losing his mother at 59—before she could live her retirement dreams in Mexico—Dr. G delivers an urgent message about the cost of postponing your truth. This episode will make you question every health decision you've outsourced to Huberman, Attia, or the latest biohacking trend. Discover why your nervous system is screaming for alignment, not another protocol. In This Episode: • Why health is a subjective spiritual experience—not objective lab numbers or longevity metrics • The soul's blueprint for vitality: creation, deep human connection, and nature's rhythm • How chronic illness is a biological message that you're living out of sync with your purpose • Why the Sahara tribe lives disease-free (and what modern life is destroying in your body) • The internal compass test: how to know if a health expert is feeding you truth or fear • Dr. G's personal story of loss and the urgency of creative expression before it's too late • The "soul-sucking" job connection to autoimmune disease, anxiety, and burnout • Why feeling alone is a biological imperative—not just an emotional experience • The nature prescription: how many days you need outside for every week in the city • How to activate your God-given right to overflowing vitality (and stop letting gurus save you) If you're exhausted from perfect eating, optimal sleep tracking, and endless supplements—but still feel disconnected, anxious, or chronically unwell—this episode reveals the embodied truth your nervous system has been waiting for. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 4:15 - Health as the Embodiment of Your Soul's Purpose  9:31 - Stop Giving Your Power Away to Health Gurus  12:21 - Listen to Your Body's Truth, Not External Voices  13:35 - The Cellular Level of True Vitality  16:41 - Life Is Short: My Mom's Story and Finding Your Compass  17:48 - Creativity as Essential Medicine  19:25 - The Power of Nature and Rhythm for Healing  21:14 - Getting Back in Rhythm with Nature to Heal Chronic Illness  22:01 - Embodying Your Soul's Purpose Is True Health

Dr. Christian Gonzalez exposes shocking truths about electrolyte brands and their claims of purity. In his investigation, 25 out of 33 companies failed to provide proof of contamination testing. He highlights the importance of Certificates of Analysis to safeguard health. Brands like Kono and Just Ingredients shine for their transparency and low heavy metals, while others falter in providing vital information. The podcast emphasizes the need for clean electrolytes to maintain cellular function and prevent harmful exposure.

Philipp Von Holtzendorff-Fehling, former T-Mobile VP and founder of Leela Quantum Tech, dives into the hidden dangers of EMFs, revealing their negative impact on our nervous system and mental health. He shares shocking insights about 5G's role in anxiety and chronic migraines. Discover how frequency medicine can reverse EMF damage, enhance heart rate variability, and why protecting yourself from these invisible stressors is vital. Philipp also discusses innovative tools to harmonize fields and improve overall wellbeing.

Discover shocking truths about bottled water as a leading expert reveals that many popular brands can't verify purity claims. Learn about harmful contaminants like PFAS, microplastics, and heavy metals that may lurk in your water. Only a few brands provide reliable testing results, while major names often refuse to respond to inquiries. The episode highlights the importance of transparency and offers recommendations for trustworthy brands that prioritize your health. Protect yourself by choosing wisely!

In a captivating conversation, energy healer Oliver Niño shares insights from his journey as a 'Spiritual Activator'. He explains how suppressed emotions and energetic blocks can impact health, relationships, and abundance. Discover the art of 'moving energy' to release what holds you back and the link between vibrational frequency and alignment with your true potential. Oliver discusses personal stories of healing, practical energy protection tips, and emphasizes that anyone can learn to become their own healer.