Heal Thy Self with Dr. G

Dr. Josh Redd, a leading expert in autoimmune disease and author of The Inflammatory Reset, shares shocking insights about chronic inflammation as a root cause of weight gain, brain fog, and anxiety. He reveals how inflammation can sabotage weight loss efforts and stresses that reducing caloric intake might actually hinder your progress. Josh discusses the critical connection between brain health and gut function, and how environmental toxins can worsen autoimmune conditions. He also offers practical strategies to lower inflammation and improve overall well-being.

Explore the surprising truths about supplements! Dr. Christian Gonzalez reveals that many popular fat burners and generic probiotics fail to deliver results. He emphasizes the importance of asking three crucial questions before purchasing any supplement. Discover standout options like berberine for glucose regulation and urolithin A for muscle endurance. Plus, learn the benefits of L-theanine and alpha-lipoic acid. If you're considering detox kits, you might want to think again—he argues they often do more harm than good!

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Discover which hair loss supplements actually deliver results based on solid evidence. Dr. Christian Gonzalez highlights the top five supplements, like Viviscal's marine protein complex and cold-pressed pumpkin seed oil, which effectively combat DHT. Learn about the misconceptions surrounding hair growth and why many products fall short. He also covers the benefits of saw palmetto and curcumin phytosome for scalp health. Get insights on real science versus marketing hype to make informed choices for your hair.

David Nurse, a high-performance coach for elite athletes, dives into the science of accessing flow state. He reveals that flow occurs at a measurable 10 Hz frequency, debunking the myth that it's all about luck. David discusses the paradox of stress and calm that fuels high performance and shares his insights on 'deep practice' versus the 10,000-hour rule for mastery. He offers practical exercises to train your brain for flow, demonstrating how creativity flourishes when fear is removed. Tune in for a game-changing perspective on peak performance!

Robby Besner, founder of Therasage and innovator in infrared therapy, explores the hidden toxins in our homes that drain energy and impair health. He reveals how everyday chemicals, EMFs, and mold contribute to chronic fatigue. Discussing cutting-edge light therapies, Robby explains the importance of infrared technology for detoxification. He introduces TheraAir, a device that enhances oxygen with light to boost cellular energy. The conversation dives into practical solutions for restoring health at home without drastic measures.

Dive into the murky waters of the supplement industry with eye-opening insights on purity and effectiveness. Discover how popular fish oils may harbor toxins instead of health benefits. Uncover the differences between magnesium forms, including the best types for absorption. Learn about the crucial role of creatine for both physical and cognitive performance. Plus, find out why vitamin D3 paired with K2 is essential for your health. The episode wraps up with top picks for clean, effective supplementation.

Christy Whitman, a New York Times bestselling author and transformational coach, shares insights on the emotional blocks that hinder manifestation. She discusses why unprocessed emotions are critical to manifestation success, emphasizing that true manifestation goes beyond positive thinking. Christy introduces the 90-Second Shift, a technique to clear emotional blocks and the importance of self-compassion in attracting abundance. She also warns against spiritual bypassing and elaborates on how trauma shapes our reality and relationships.

Dr. Christian Gonzalez dives into the hidden dangers of estrogen supplements, revealing shocking truths about contamination and potency. He discusses essential supplements like DIM for safer estrogen metabolism and calcium D-glucarate to prevent hormone reabsorption. The doctor highlights the power of sulforaphane from broccoli sprouts for detox and the importance of gut health with prebiotics and probiotics. Myo-inositol is also explored for its insulin-modulating effects. Protect your hormonal balance with verified supplements!

Dr. Sandeep Jauhar, a renowned cardiologist and bestselling author, dives into the surprising connection between emotional stress and heart disease. He unveils how feelings like grief and chronic stress can physically reshape the heart, leading to conditions like Takotsubo syndrome. Jauhar shares compelling patient case studies and research, highlighting how unprocessed emotions contribute to heart damage. He discusses the importance of stress management and offers practical advice for emotional well-being to protect heart health.