Heal Thy Self with Dr. G How to Reverse Muscle Loss as You Age! l Ft. Angelo Keely HTS w/ DrG #401
Jul 24, 2025
Angelo Keely, founder of Kion Supplements, dives into the vital role of essential amino acids in muscle maintenance as we age. He explains why these aminos are significantly more effective than whey protein for muscle building. Listeners learn that creatine boosts not just muscle performance but also cognitive function and emotional stability. Angelo shares personal insights on mindfulness and body awareness, emphasizing a tailored approach to supplementation based on age for optimal health and resilience.
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Power of Essential Amino Acids
- Essential amino acids directly signal the body to rebuild muscle and other proteins.
- They stimulate muscle protein synthesis much more effectively than whole foods or whey protein.
Protein Needs Increase With Age
- Increase protein intake after age 30 as anabolic resistance reduces muscle-building efficiency.
- Supplement with essential amino acids especially past 40, since appetite decreases and whole food protein is less effective.
Creatine Enhances Energy and Strength
- Take creatine to boost muscle energy and improve workout performance.
- Enhanced energy from creatine allows you to train harder, leading to more muscle growth over time.