In this episode, Dr. G dives deep into the fascinating science of mitochondrial health—your body’s ultimate power source. Learn how these tiny cellular powerhouses influence energy, immunity, aging, and overall well-being. Discover actionable steps to optimize your mitochondria and unlock your vitality, all while understanding the connections between nutrition, exercise, and environmental factors.#health #energy #wellness ===Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.===Show Notes:00:00:30 - Welcome to Heal Thyself00:00:48 - Understanding Mitochondria and Aging00:01:06 - The Role of Mitochondria in Energy and Immunity00:01:47 - Importance of Mitochondria for Overall Health00:02:15 - Mitochondria: Powerhouses of the Cell00:03:03 - Mitochondria's Functions Beyond Energy Production00:04:25 - Analogy: Mitochondria as a Power Plant00:05:05 - Mitochondria's Connection to Cancer00:07:07 - Factors Disruptting Mitochondrial Health00:09:44 - Join the Dr. G Healys Health Community00:10:12 - Environmental Disruptors Affect on Mitochondria00:10:44 - Understanding Mitochondrial Vulnerability to UV Radiation00:11:05 - The Impact of Diet on Mitochondrial Function00:11:24 - Key Nutrients for Mitochondrial Health00:11:38 - The Role of Hormones in Mitochondrial Biogenesis00:11:58 - The Effects of Stress on Mitochondrial Function00:12:54 - Exploring the Connection Between Trauma and Mitochondrial Dysfunction00:13:55 - Importance of Mitochondrial Autophagy00:14:35 - Enhancing Lifespan Through Mitophagy00:15:21 - Exercise as a Key Factor for Mitochondrial Health00:16:06 - Nutritional Strategies to Support Mitochondria00:17:02 - Emerging Therapies for Mitochondrial Optimization00:18:10 - The Role of Sleep in Mitochondrial Function00:19:05 - Managing Stress for Better Mitochondrial Health00:20:09 - Recap: Key Factors Influencing Mitochondrial Health00:20:40 - Actionable Steps to Improve Mitochondrial Function00:21:10 - Upcoming Topic: Circadian Rhythms and Health00:21:16 - Closing Remarks and Call to Action

Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empower you. They also discuss the gut-brain connection and the impact of technology on mental health, offering a comprehensive guide to managing anxiety and finding lasting relief.#anxiety #mentalhealth #wellness Dr. Nicole Cain @drnicolecain ===Thank You To Our Sponsors:Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% offNuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.OurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off.===Timestamps:00:00:00 - Introduction to Anxiety and Healing00:02:30 - Understanding Anxiety: Symptoms and Treatments00:06:15 - The Role of the Body in Anxiety00:10:00 - Exploring the Connection Between Anxiety and Past Experiences00:15:30 - The Three-Step Process for Managing Anxiety00:20:45 - Practical Techniques for Real-Time Healing00:25:00 - The Importance of Somatic Work in Healing00:30:15 - The Role of EMDR in Address Emotional Trauma00:35:00 - Understanding the Gut-Brain Connection00:40:30 - The Impact of Technology on Mental Health00:45:00 - Conclusion: Empowerment Through Understanding Anxiety

In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you!#superfoods #mentalhealth #wellness ===Thank You To Our Sponsor!BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. ===Show Notes:00:00:24 - Welcome to the Heal Thyself Podcast00:00:53 - The Importance of Mental Health Awareness00:01:15 - Mental Health Statistics and Growing Concerns00:02:00 - Holistically Approaching Mental Health00:02:26 - The Impact of Diet on Mental Health00:03:02 - Nutrient-Dense Foods vs. Process Foods00:03:44 - Key Nutrients for Brain Health00:04:04 - Introduction to the Top 10 Foods for Mental Health00:04:28 - Leafy Greens: The Top Food for Mental Health00:05:02 - Nutritional Benefits of Leafy Greens00:08:32 - Join the Dr. G Community for Updates00:08:46 - Introduction to Berries as a Key Food00:09:00 - Antioxidant Benefits of Berries00:09:33 - Berries and Cognitive Health00:10:08 - The Importance of Walnuts for Brain Health00:10:24 - Introduction to Omega 3s and Brain Health00:11:09 - Importance of Fermented Foods for Gut Health00:12:24 - Connection Between Gut Health and Mood Regulation00:13:17 - Benefits of Dark Chocolate for Brain Function00:14:32 - Role of Legumes in Mental Health00:16:02 - Avocado's Impact on Brain Function and Mood00:17:47 - Advantages of Whole Grains for Mental Health00:18:36 - Benefits of Sweet Potatoes for Reducing Depression00:19:34 - Meal Plan for Better Brain and Mental Health00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions00:21:39 - Importance of Food Choices00:21:56 - Encouragement for Small Changes00:22:09 - Closing Remarks

Chronic pain is more than just a physical sensation—it's a complex interplay of the mind, body, and emotions. In this insightful video, we explore the root causes of chronic pain, from nervous system dysregulation to the emotional triggers hidden within our daily lives. Discover how repressed emotions, family dynamics, and environmental factors like mold toxicity contribute to pain.Learn about innovative approaches like mind-body medicine, journaling techniques, and practical tools for recovery. We also share personal stories of overcoming pain and insights into new methods for healing. Nicole SachsInstagram: @nicolesachslcsw===Thank You To Our Sponsors! AirDoctor Visit https://airdoctorpro.com and use code DRG for 20% offLMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. SiPhoxVisit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.===Show Notes:00:00:00 - Introduction to Chronic Pain and Naturopathic Approaches00:01:03 - Connection Between Chronic Pain and the Mind00:02:46 - Nervous System Dysregulation and Pain00:05:52 - Types of Pain and Their Treatment00:09:35 - Emotional Responses and Chronic Pain00:11:31 - Repressed Emotions and Physical Pain00:13:33 - Family Dynamics and Migraines00:18:32 - Emotions and Their Physical Manifestations00:21:32 - Mind-Body Medicine Insights00:26:28 - Pain and Internal Signals00:28:19 - Mechanisms of Pain and Emotion00:30:16 - Unacknowledged Emotions in Chronic Pain00:31:54 - Emotional Triggers in Pain Perception00:33:13 - Vulnerability and Healing Chronic Pain00:35:28 - The Connection Between Pain and Attention00:37:33 - Emotional Needs and Physical Pain00:41:41 - Chronic Pain and Emotional Connections00:45:06 - Movement's Role in Pain Recovery00:48:55 - Emotional Reservoirs and Pain00:50:32 - Journal Speak as a Healing Tool00:53:50 - Long Covid and Chronic Symptoms00:58:18 - The Fire Alarm Analogy for Chronic Pain01:03:29 - Mold Toxicity as a Health Concern01:05:57 - Fear, Stress, and Chronic Symptoms01:08:54 - Introduction to "Mind Your Body" Book01:11:42 - Encouraging Curiosity in Healing01:12:28 - Pre-Order Details for "Mind Your Body"01:13:32 - Closing Remarks

Addiction is more than just a behavioral issue—it’s a complex interplay of biology, psychology, societal pressures, and unresolved trauma. In this episode, we dive deep into the science of addiction, exploring its connection to the nervous system, the impact of shame, and the role of trauma in shaping addictive behaviors. Through a somatic lens, we uncover powerful tools for recovery, including breathwork, movement practices, and reconnecting with the body. Whether you’re on a personal journey of healing or seeking to understand addiction more deeply, this video offers a transformative perspective to help break the cycle and build lasting resilience.#addiction #recovery #wellness ===Thank You To Our Sponsors! NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.===Show Notes:00:00:00 - Overview of Addiction and Its Growing Impact00:00:25 - Introduction to the Episode and the Concept of Somatics00:00:58 - Misconceptions About Addiction and Its Complexity00:01:24 - Layers of Addiction: Biological, Psychological, Societal, and Traumatic00:01:47 - Importance of Understanding the Mechanisms of Addiction00:02:10 - Introduction to a New Perspective on Addiction00:02:34 - Defining Addiction and Its Connection to the Nervous System00:03:18 - The Definition of Addiction by the American Society of Addiction Medicine00:03:57 - The Role of the Brain and the Reward System in Addiction00:05:08 - The Impact of Shame on Individuals with Addiction00:06:18 - Statistics on Substance Abuse Disorders and Behavioral Addictions00:11:15 - Joining the Dr. G Healelf Community00:11:28 - Discussion on Relapse Rates in Addiction00:12:01 - The Need for Comprehensive Solutions in Addiction Treatment00:12:17 - Overview of Substance Addictions and Their Impact00:12:54 - Emerging Addictions: Cryptocurrency and Online Shopping00:13:42 - The Universality of Addiction and Its Effects00:14:38 - Conventional Medical Perspectives on Addiction00:15:46 - Personal Experience with Addiction and Recovery00:17:20 - The Role of Anxiety in Addiction00:18:21 - Journey of Self-Discovery and Healing00:19:54 - The Somatic Perspective on Addiction00:20:52 - Understanding Addiction as a Response to Internal Unease00:21:59 - Understanding Addiction and Its Connection to Trauma00:22:13 - The Role of the Nervous System in Addiction00:22:39 - Different Responses to Trauma: Success vs. Addiction00:23:22 - The Pain Behind Success and Addiction00:23:49 - Introduction to Polyvagal Theory and Addiction00:24:09 - Dysregulation and the Cycle of Addiction00:24:44 - Emotions Stored in the Body and Their Impact00:25:05 - The Importance of Somatics in Treatment00:25:33 - Viewing Addiction Through a Somatic Lens00:26:00 - The Connection Between Addiction and Repressed Emotions00:27:14 - Starting Your Journey with Breath Work00:27:47 - Ground Yourself with Breathing Techniques00:28:25 - The Importance of Feeling Anxiety00:28:45 - Daily Body Connection Practices for Recovery00:29:00 - Building Trust with Your Body Over Time00:29:39 - Understanding Emotional Triggers in Addiction00:30:05 - Movement Practices to Release Energy00:30:43 - The Healing Power of Touch and Ground Connection00:31:08 - The Role of Nature in Healing Addiction00:31:26 - Research Supporting Somatics and Addiction Recovery00:31:47 - Neuroscience of Somatics and Its Effect on the Brain00:32:13 - Understanding the Power of Somatics in Addiction00:32:42 - Simple Breathing Exercise for Connection00:33:39 - The Importance of Reconnecting with Yourself00:33:54 - Sharing the Show for New Perspectives on Addiction00:34:24 - Encouragement to Use Practices and Support the Show00:34:37 - Closing Remarks and Gratitude

Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned restaurants, Michael’s story is a testament to resilience and purpose.Discover his daily habits, morning routines, and health practices that have fueled his recovery and success, including the role of fitness, nutrition, and community in shaping his wellness-focused lifestyle.#addiciton #wellness #health  Michael ChernowIG: @michaelchernow===Thank You To Our Sponsors! BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.SiphoxVisit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.Cornbread HempJust visit cornbreadhemp.com/drg and use promo code DRG at checkout===00:00:00 - Introduction to Michael Chernow's Story00:00:02 - Overcoming Addiction: A Journey to Success00:00:32 - Transition from Addiction to Purpose00:01:10 - Family Values and Lifestyle Changes00:02:40 - Seeking Escape from Pain00:05:04 - A Cry for Help: A Turning Point00:08:33 - The Overdose Experience00:11:14 - Realizing the Need for Change00:12:27 - Eye-Opening Moment: Facing Myself in the Mirror00:14:47 - Surrender: Turning My Life Over to a Higher Power00:16:30 - Morning Routine: Starting the Day Right00:23:29 - Importance of Community in Recovery00:25:30 - Movement and Nutrition's Role in Sobriety00:28:21 - My Journey into Movement and Mindfulness00:35:59 - Joining the Dr. G Community for Health Tips00:40:14 - Living in the Present and Making the Most of Today00:42:35 - Insights on Sleep Patterns and Productivity00:43:44 - Discussing the Challenges of Waking Up Early00:45:29 - Traveling and Maintaining Sleep Discipline00:49:34 - Introduction of Creature Sleep Product00:51:25 - The Journey from Addiction to Entrepreneurship00:55:13 - Launch of the Meatball Shop00:56:55 - Transition from Restaurants to Wellness00:59:58 - Shifting Focus to Wellness and Creating a Brand01:03:05 - Nutritional Benefits of My Oatmeal Brand01:04:33 - Giving Back: Supporting Addiction Recovery01:06:01 - The Life-Changing Power of Simple Habits01:07:10 - Final Thoughts on Change and Commitment01:10:19 - Embracing Your Strengths in a Diverse World

Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives into the science behind prevention and empowerment. Let’s cut through the noise and get to the facts—because your health deserves clarity.#breastcancer #cancer #womenshealth ===Thank You To Our Sponsors! BON CHARGEClick here and use code DRG for 15% off storewideBiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ===Timestamps:00:00:30 - Personal Connection to Breast Cancer00:01:37 - The Role of Nervous System Dysregulation00:02:49 - Debunk Myths Surrounds Breast Cancer00:03:14 - Aluminum in Deodorants and Breast Cancer Risk00:05:53 - Recommendations for Choosing Deodorants00:11:14 - Joining the Dr. G Community for Health Tips00:11:48 - The Myth of Underwire Bras and Breast Cancer Risk00:12:23 - Research Findings on Underwire Bras and Cancer00:13:32 - Importance of Lymphatic Drainage and Massage00:14:45 - Antiperspirants and Their Impact on Breast Cancer Risk00:16:54 - Birth Control Pills and Breast Cancer Risk00:18:41 - Physical Trauma to the Breast and Cancer Connection00:19:41 - Caffeine Consumption and Breast Cancer Risk00:20:25 - The Relationship Between Sugar and Cancer Growth00:21:52 - Understanding Cell Phone Radiation and Breast Cancer Risk00:22:52 - Debunk Myths: What Really Causes Cancer?00:23:28 - Genetic vs. Epigenetic Factors in Cancer Development00:24:02 - Key Genetic Mutations Linked to Breast Cancer00:25:19 - Importance of Genetic Testing for Breast Cancer00:25:57 - Hormone Replacement Therapy and Breast Cancer Risk00:26:49 - The Role of Obesity in Breast Cancer Risk00:27:12 - Alcohol Consumption and Its Effects on Cancer Risk00:28:06 - Radiation Exposure and Breast Cancer Correlation00:29:11 - Dense Breasts: Risk Factor and Detection Challenges00:30:32 - Preventative Measures: Importance of Regular Exercise00:31:22 - Building Muscle and Its Benefits for Cancer Prevention00:32:03 - Nutrition: Antioxidant and Fiber-Rich Foods00:32:30 - Emphasizing Plant-Based Diets for Cancer Risk Reduction00:33:12 - Reducing Alcohol Consumption and Its Social Implications00:33:51 - Importance of Vitamin D for Cancer Prevention00:34:23 - Role of Vitamin D in Cell Growth and Immune Function00:34:37 - Vitamin D and Breast Cancer Risk Reduction00:35:05 - Recommended Dosage of Vitamin D00:35:22 - Curcumin: A Potent Anti-Inflammatory for Cancer Prevention00:36:02 - Dosage and Absorption of Curcumin00:36:23 - Benefits of Green Tea Extract (EGCG) for Cancer Protection00:36:59 - Green Tea Consumption Recommendations00:37:35 - Importance of Quality Green Tea00:37:59 - Omega-3 Fatty Acids and Their Anti-Inflammatory Effects00:38:18 - Recommended Dosage of Omega-3 Fatty Acids00:38:55 - Benefits of Reishi Mushrooms for Immune Health00:39:55 - Flaxseeds and Their Role in Estrogen Regulation00:41:37 - Melatonin's Role in Cancer Prevention00:43:15 - Empowerment Through Knowledge About Breast Cancer00:44:35 - Debunk Common Myths and Explore Risk Factors00:44:57 - Recommendations for Vitamin D Testing and Healthy Eating00:45:11 - Closing Remarks and Call to Action00:45:31 - Request for Ratings, Reviews, and Subscriptions00:45:47 - Encouragement to Share and Protect Health

In this episode we sit down with Mike Feldstein the founder of Jaspr and an air quality expert. Mike started Jaspr to innovate in air science and technology. Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. Mike created Jaspr, which combines the power and effectiveness of an air scrubber with the quiet operation and aesthetic appeal desired for home environments. Jaspr's mission is to provide effective solutions for cleaner air and healthier living conditions.#air #airpurifier #wellness ===Thank You To Jaspr!Use code DRG for $400 off your Jaspr at https://jaspr.co === Mike FeldsteinIG: @mike.feldsteinShow Notes: 00:00 - Intro to Air Quality & Health00:22 - Testing Air Quality with Range Hoods00:35 - Meet Mike An Air Quality Expert01:24 - Why Air Quality Matters02:40 - Clean Air & Pollutants on Airplanes04:40 - Air Quality in Rideshares & Rentals05:47 - Dangers of Air Fresheners07:03 - Recognizing Poor Air Quality in Rentals09:45 - Clean Air & Survival Importance10:05 - Water Quality & Calibration Basics10:54 - Indoor Air Pollutants & Risks12:20 - Energy Efficiency vs. Health14:12 - How Cooking Affects Air Quality17:25 - Kitchen & Bathroom Ventilation Tips20:02 - Mold Issues in Homes & Solutions26:58 - Importance of Air Purifiers Post-Mold30:49 - Air Quality Testing & Symptoms34:03 - Air Purifier Basics & Jaspr Model38:08 - HEPA vs. ULPA Standards41:31 - Impact of Air Purifiers on Sleep45:28 - Chemical Scents & Skin Absorption47:32 - Clean Air Awareness in Pregnancy49:25 - Risks of Indoor Wet Clothes Drying54:57 - Safe Nursery Setup for Babies56:25 - Indoor CO2 Levels & Ventilation Tips59:23 - Special Offer for Jaspr Air Purifiers01:01:41 - Clean Air for Life Philosophy01:02:49 - Final Thoughts & Appreciation

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be a foundational key to achieving sustainable weight loss.#weightloss #diet #wellness ===Thank You To Our Sponsors! NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.===Timestamps:00:00:00 - Introduction: The Connection Between Weight Gain and Nervous System00:01:14 - Importance of Understanding Emotions in Weight Loss00:03:04 - Exploring the Complexities of Repressed Emotions and Weight Gain00:03:53 - Discussion on Emotional Roots of Weight Gain00:04:30 - The Role of Trauma and Chronic Stress in Weight Gain00:05:27 - Impact of Cortisol on Weight and Metabolism00:06:40 - Emotional Eating and Its Connection to Repressed Emotions00:08:08 - Statistics on Trauma and Centralized Obesity00:09:04 - Chronic Inflammation and Its Effects on Metabolism00:09:32 - Nervous System Dysregulation and Its Role in Weight Gain00:11:01 - The Body's Energy Conservation Mode00:13:22 - Connection Between Gut Issues and Weight Management00:13:45 - Benefits of Higher Vagal Tone on Metabolic Health00:18:28 - Trauma and Its Impact on Metabolic Function00:19:30 - Effects of Stress and Trauma on Weight Management00:20:03 - Connection Between Nervous System and Weight Gain00:21:39 - The Link Between Chronic Stress and Insulin Resistance00:23:00 - Consequences of Insulin Resistance on Energy Use00:23:20 - Chronic Inflammation and Leptin Resistance00:23:46 - Effects of Inflammation on Hunger Signals00:25:02 - How Stress Alters Thyroid Hormones00:25:20 - The Connection Between Stress and Metabolic Rate00:27:08 - Enhancing Body IQ for Nervous System Regulation00:27:51 - Techniques for Diaphragmatic Breathing00:28:54 - The Importance of Relaxation in Breathing00:29:22 - Activating the Vagus Nerve Through Breathing00:30:36 - The Role of Somatic Practices in Emotional Release00:31:02 - Alignments with Circadian Rhythms for Stress Management00:31:30 - Mindfulness Practices for Body Awareness00:31:47 - Benefits of Consistent Mindfulness on Inflammation00:32:24 - Adaptogenic Herbs for Supporting Adrenal Health00:32:44 - Nutritional Support for Stress Tolerance00:33:07 - Importance of Nutrients for Hormonal and Metabolic Health00:33:46 - Listening to Your Body: Fitness and Rest00:34:46 - Benefits of Low-Impact Exercises00:35:07 - The Role of Strength Training in Weight Management00:36:32 - Importance of Muscle-Centric Solutions00:37:03 - Overview of Weight Gain Factors00:38:31 - Conclusion: Emotional Repression and Weight Loss

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the impact of childhood, societal norms, and media on our mental health. Together, we discuss the roots of anxiety, the power of inner child work, and the importance of self-awareness in transforming our responses to life’s challenges. #selfgrowth #wellness #healing David Dayan FisherIG: @daviddayanfisher ===Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% offBirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. OurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off.===Show Notes:00:00:00 - Introduction to Healing Through Triggers00:00:22 - David's Journey to Healing and Self-Discovery00:03:36 - The Impact of Childhood on Our Current Lives00:04:54 - Media's Role in Perpetuating Dysfunctional Norms00:08:43 - Working Through Childhood Wounds for Healing00:11:37 - Understanding Discomfort in Arguments00:12:56 - The Impact of Childhood Pain on Behavior00:13:38 - Teaching Children Emotional Regulation00:14:02 - Effects of Unprocessed Emotions on Health00:19:05 - Repressed Emotions and Medical Diagnoses00:22:01 - Navigating Relationships with Different Levels of Awareness00:24:36 - Being an Example of Peace00:29:54 - Understanding Individual Karmic Journeys00:32:50 - Changing Perspectives to Improve Relationships00:39:25 - Seeking Approval and the Journey to Self-Value00:44:32 - Unravel the Medical Food System00:45:07 - Connecting to Our Purpose00:48:09 - The Difficult Path to Spiritual Connection00:53:24 - The Fear of Emotions and Vulnerability00:54:31 - The Importance of Authentic Expression00:57:04 - The Burden of Being a Man00:59:15 - The Dangers of Soothing Distractions01:06:46 - Understanding Shame and Its Impact01:09:01 - The Beauty of Vulnerability in Men01:13:35 - Where to Find More Information01:14:31 - Closing Thoughts and Gratitude