Heal Thy Self with Dr. G

Are new builds really mold-free? Can your home impact your health? In this deep dive, we explore how modern home construction affects indoor air quality, energy efficiency, and overall well-being. Learn how to advocate for a healthier home, choose better materials, and avoid common pitfalls in new builds and renovations.#mold #newhome #wellness Christine CimabueIG: holistichomes.bychristine====Thank You To Our Sponsors! BON CHARGEGo to https://boncharge.com/products and use code DRG for 15% off storewideLMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Timestamps:00:00:03 - Introduction and Context of New Builds00:00:28 - Can New Builds Be Moldy?00:01:34 - Custom Builds vs. Master Plan Communities00:02:56 - Prioritizing Occupant Health00:04:53 - Energy Efficiency vs. Aesthetics00:06:39 - Customization for Healthy Homes00:09:02 - Communicating Expectations to Architects00:11:10 - Myths About Older Homes and Mold Resistance00:14:10 - Quality of Framing Lumber Over the Decades00:15:23 - Challenges with Indoor Air Quality in New Homes00:16:53 - Importance of Air and Water Filtration00:18:34 - Certification for Architects and Builders00:19:43 - Role of Building Biologists in Home Building00:22:07 - Questions to Ask Architects and Contractors00:23:34 - Understanding EMFs and Their Impact on Home Health00:26:10 - The Downsides of Smart Homes for EMF-Sensitive Individuals00:30:06 - The Impact of Home Clutter on Mental and Physical Health00:33:11 - Discussion on Building Materials: Wood vs. Concrete00:36:09 - Analysis of Homes Surviving the Palisades Fire00:38:29 - Personal Experience with Mold and Its Effects00:40:56 - Creating a Leak Management Plan for Homes00:45:15 - Managing Humidity Levels to Prevent Mold00:48:20 - Importance of Advocacy in Home Building00:50:24 - Emotional Investment in Home Building00:52:07 - Resources for Homeowners: Instagram and Upcoming Book00:54:23 - Conclusion and Encouragement for Future HomeownersBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Are smartwatches secretly exposing you to toxic chemicals? Dr. G breaks down a shocking study revealing PFAS in popular fitness trackers. Learn what PFAS are, how they can affect your health, and whether your Apple Watch or Fitbit could be putting you at risk. Plus, Dr. G shares tips on choosing safer watch bands and reducing your toxic load. Don't miss this deep dive into the hidden dangers of wearable tech!#applewatch #pfas #toxic ====Thank You To Our Sponsor! OurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off.====Timestamps 00:00:00 - Introduction: Apple Watch and Toxic Chemicals 00:00:23 - Overview of the Study on PFAS in Fitness Trackers 00:00:56 - Understanding PFAS and Their Presence in Wearable Technology 00:02:02 - Environmental Concerns of PFAS Chemicals 00:03:21 - Study Findings: PFAS in Smartwatches and Fitness Trackers 00:04:44 - Analysis of 22 Wristbands: Prevalence of PFAS 00:07:52 - Price Correlation: More Expensive Bands and PFAS Levels 00:08:36 - Dermal Absorption: Can PFAS Enter the Skin? 00:10:40 - Key Takeaway: Should We Be ConcernED About PFAS in Smartwatches? 00:11:29 - Understanding Toxic Load and PFAs 00:12:02 - Cumulative Exposure to PFAs 00:12:24 - Recommendations for Watch Bands 00:12:53 - Risks of Silicone Bands 00:13:22 - Importance of Non-Toxic Materials 00:13:48 - Summary of Safe Band Options 00:14:15 - Cleaning and Maintenance of Bands 00:14:35 - Final Thoughts on Smartwatches 00:15:11 - Choosing Health Over Fitness 00:15:24 - Closing Remarks and Appreciation

Dr. Adi Jaffe, an addiction specialist and author of "Unhooked," dives into the intricacies of compulsive behaviors and their effects on relationships. He explores the brain changes associated with addiction, emphasizing how pornography and phone dependency can harm intimacy. Jaffe urges open communication between partners to rebuild trust and enhance emotional awareness. He introduces practical interventions for managing digital distractions and underscores the importance of accountability in overcoming addictive tendencies.

This video dives into the causes and solutions for hair loss and thinning in women, covering topics like scalp massages, hydration, holistic remedies, and the role of key nutrients. Discover actionable tips to improve hair health, from managing stress and avoiding harmful foods to leveraging topicals, supplements, and therapies like red light and PRP. Join Dr. G as he shares empowering advice to tackle hair thinning and build a supportive community around hair health.#hair #hairloss #womenshealth ===Thank You To Our Sponsors! LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ===Sign Up For Our Newsletter! https://drchristiangonzalez.com/newsletter/Timestamps:00:00:00 - Introduction to Hair Loss in Women00:00:41 - Overview of Hair Thinning Causes and Solutions00:01:46 - Types of Hair Thinning and Their Causes00:02:46 - The Hair Growth Cycle Explained00:03:26 - The Role of Hydration and Electrolytes00:05:27 - Joining the Dr. G Health Community00:06:36 - Holistic Solutions for Thicker Hair00:08:05 - Foods to Avoid for Healthier Hair00:09:20 - Topicals and Shampoos to Support Hair Growth00:10:42 - Collagen Supplements: Do They Work?00:11:34 - Combining Red Light Therapy with PRP00:12:37 - Daily Scalp Massage Techniques00:13:10 - Start with Small Changes for Hair Health00:13:39 - Closing Remarks and Support for the ShowBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Why do so many men struggle with emotional connection, despite trying their best? In this powerful conversation with men's work pioneer Owen Marcus, we uncover the missing piece in men's mental health - the body-based approach that's transforming lives. Discover why traditional "talk therapy" often falls short, how women can actually support their partners' growth, and the surprising truth about men's capacity for emotional depth.#wellness #mentalhealth #growth MELD www.MELD.communitywww.MELD.community/prime===Thank You To Our Sponsors!Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. ===Timestamps:0:00 - Introduction about men's mental health challenges and whycurrent approaches aren't working3:45 - Discussion about how men have been trained to disconnect fromemotional and somatic experiences7:30 - Our Place sponsor segment8:45 - Bio Optimizers Magnesium Breakthrough sponsor segment11:00 - Discussion about how women can support their male partnersemotional growth15:45 - Why men's groups are powerful for healing and emotional safety20:30 - Discussion about how mothers can raise emotionally healthy sons24:15 - How fathers can be better parents through personal transformation28:00 - Discussion about father wounds and their impact on men33:15 - How emotional awareness affects intimate relationships37:30 - Introduction to the Meld retreat and what makes it unique42:00 - Discussion about the lasting changes men experience after the retreat45:30 - Details about the upcoming retreat in Joshua Tree (February 27- March 2)48:00 - Closing remarks and website information (meld.community)

Dr. G dives deep into the effects of alcohol on skin aging in this enlightening episode, unpacking its role as a major factor in rapid aging, dehydration, and oxidative stress. From shocking statistics to cultural perceptions, he explores how alcohol impacts collagen production, inflammation, glycation, and nutrient depletion, all contributing to visible skin damage. Dr. G also highlights the importance of liver health, shares personal insights on quitting alcohol, and provides practical tips for reducing intake, supporting detoxification, and embracing non-alcoholic alternatives. Discover how lifestyle changes can promote natural beauty, healthier skin, and a radiant glow while redefining social connections and fostering emotional well-being.#alcohol #wellness #skincare ===Thank You To Our Sponsor!Bon Charge Head to boncharge.com and use code DRG for 15% off storewide===Sign up for our newsletter to get more health tips! https://drchristiangonzalez.com/newsletterShow Notes:00:00:00 - The Impact of Alcohol on Skin Aging00:01:31 - Alcohol as a Major Factor in Rapid Aging00:02:31 - Statistics on Alcohol Consumption and Awareness00:04:21 - How Alcohol Causes Dehydration and Skin Damage00:07:04 - Collagen Production and Alcohol Consumption00:09:51 - Oxidative Stress and Its Impact on Skin Aging00:11:49 - The Role of the Liver in Skin Health00:13:27 - Benefits of Quitting Alcohol for Skin Health00:15:24 - Practical Tips for Reducing Alcohol Intake00:17:21 - Exploring Non-Alcoholic Alternatives00:19:50 - Embracing Natural Beauty and Glow00:20:07 - Conclusion and Call to ActionBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Join us for an in-depth discussion on the critical impacts of the LA fires on air quality and health. From expert insights by UC Davis researchers to practical safety tips for navigating post-fire environments, this video covers it all. Learn about FEMA's cleanup process, the role of magnesium in health, the importance of safe cookware, and how to monitor air quality effectively using tools like Purple Air. Discover how smoke and chemical emissions from fires affect long-term health and what steps you can take to protect yourself. We'll also explore the links between climate change and fire risks, renewable energy progress, and actionable safety interventions. Don’t miss this comprehensive guide to understanding and responding to the challenges of wildfires and air quality!#lafires #losangeles #wellness ===Thank You To Our Sponsors!OurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off.BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ===Timestamps:00:00:04 - Introduction to the LA Fires and Air Quality Concerns00:00:30 - Expert Introduction: Air Quality Research at UC Davis00:01:18 - Impact of Burning Homes on Air Quality00:02:32 - FEMA's Cleanup Process and Health Risks00:03:15 - Returning to Burn Areas: Safety Precautions00:08:25 - Monitoring Air Quality During Fires00:09:51 - Understanding Smoke and Chemical Emissions from Fires00:10:41 - Understanding the Air Quality Index (AQI)00:10:53 - Real-Time Air Quality Monitoring with Purple Air00:12:34 - Effects of Wind on Smoke Dispersion00:13:51 - Role of Ocean Winds in Smoke Dispersion00:14:31 - Concerns About Long-Term Health Effects00:15:16 - When to Wear Masks During Smoke Exposure00:15:41 - Importance of Air Purifiers00:16:49 - Guidelines for Opening Windows During Smoke00:17:44 - Effects of Rain on Fire and Air Quality00:18:55 - Health Risks for Those Exposed to Smoke00:19:51 - Importance of Avoidable Ash Exposure00:20:19 - Climate Change and Its Relation to Fires00:21:03 - Causes of Increased Fire Risks Due to Climate Change00:22:36 - Practical Interventions for Personal Safety00:23:02 - Inquiry About Future Lectures and PressBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being!#mentalhealth #wellness #healingPaul Zakhttps://pauljzak.com/Download the free emotional fitness app SIX at your6.com Sign up for our newsletter!https://drchristiangonzalez.com/newsletter/====Thank You To Our Sponsors!TimelineVisit https://timelinenutrition.com/drg and use code DRG to get 10% offBON CHARGEVisit https://us.boncharge.com/products/red-light-face-mask and usecode DRG for 15% off storewide====Timestamps:00:00:03 - Introduction to Mental Health Discussion00:00:32 - Current State of Mental Health Crisis00:01:44 - Factors Contributing to Mental Health Decline00:03:24 - Importance of Community and Social Connections00:06:07 - Introducing the Emotional Fitness Concept00:14:04 - The Importance of Being Present00:16:16 - Emotional Fitness and Workplace Productivity00:19:14 - Emotional Growth Through Challenges00:23:56 - Introduction of Wearable Technology00:28:02 - Balancing Trauma Work with Joy and Play00:29:34 - Social Networks vs. Smoking: A Surprising Comparison00:32:12 - Building Strong Social Relationships00:35:08 - Volunteering as a Way to Connect00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee00:40:04 - Emotional Responses: In-Person vs. Virtual Connections00:43:12 - Impact of Phone Addiction on Social Experiences00:46:21 - Awareness of Emotional Anchors and Authenticity00:49:10 - The Role of Purpose in Longevity and Happiness00:52:48 - Chronic Stress and Its Effects on Presence00:56:30 - Adventure and Intimacy in Relationships00:57:17 - Introduction of the Aura Ring00:58:17 - Tracking Positive Experiences00:59:05 - Emphasis on Community and Joy in 202500:59:22 - Closing Thoughts and Gratitude

Struggling with a snoring partner? You’re not alone. In this episode of Heal Thy Self, Dr. G dives deep into how snoring impacts both partners—from the physical toll to the emotional strain—and explores holistic, practical solutions. Learn the root causes of snoring, how it affects health and relationships, and what you can do to sleep soundly and reconnect with your partner.#sleep #snoring #wellnessSign up for our newsletter!https://drchristiangonzalez.com/newsletter===Thank You To Our Sponsor! LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Timestamps:00:00 - Introduction: Snoring's Impact on Partners00:28 - Emotional & Physical Toll of Snoring01:39 - Sleep Loss Statistics & Consequences for Non-Snoring Partners02:56 - Understanding the Snorer's Experience & Health Risks04:47 - Announcement: Joining the Psychology Institute 07:49 - Mechanics of Snoring & Risks of Sleep Apnea09:18 - Myofunctional Therapy: Root Cause Solution10:43 - Addressing Mouth Breathing & Caution with Mouth Tape11:35 - Myofunctional Therapy Benefits & Tongue Posture13:02 - Immediate Relief for Non-Snoring Partners & Tips for Disruptions14:41 - Lifestyle Changes & Holistic Long-Term Solutions15:36 - Tongue Tie Release & Avoiding CPAP16:29 - Communicating Concerns & Collaborative Sleep Solutions17:21 - Celebrating Small Wins & Importance of Quality Sleep18:00 - Taking Back Your Sleep Nights & Encouragement to ShareBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Air pollution is an invisible killer that affects millions of lives every day. In this video, we uncover the shocking realities of air quality in major cities and how it impacts your health, from respiratory issues to long-term diseases. Discover the most polluted and cleanest cities in the world, along with simple steps you can take to protect yourself and your loved ones from harmful toxins in the air. Don’t wait until it’s too late—watch now to learn how to breathe smarter and live healthier!#air #pollution #wellness ====Thank You To Our Sponsor! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.====00:00:00 - Importance of Exhaust Fans and Ventilation00:00:42 - Air Quality, Health, and Breathing Healthy Air00:01:30 - Steps to Optimize Air Quality and Pollution Stats00:02:20 - Global and Personal Impact of Poor Air Quality00:03:57 - Introduction to Air Quality Index and Key Pollutants00:05:52 - Long-Term Effects: Respiratory Health and Ozone Exposure00:07:30 - Vulnerable Populations and Heart Health Risks00:09:55 - Mental Health and Fertility Effects of Pollution00:11:52 - Pollution’s Link to Cancer and Major Carcinogens00:13:13 - Causes of Poor Air Quality: Natural and Human Factors00:15:35 - Major Contributors: Industrial, Vehicle, and Agricultural Emissions00:18:09 - Health Disparities and Regulatory Challenges00:20:25 - Monitoring Air Quality and Timing Outdoor Activities00:21:53 - Improving Indoor Air Quality: Ventilation and Purifiers00:23:55 - Benefits of Houseplants and Humidity Control00:24:11 - Cities with the Worst Air Quality00:27:31 - Cities with the Cleanest Air00:29:42 - Personal Experience with Clean Air and Final Thoughts00:30:51 - Encouragement to Share, Stay Informed, and Closing Remarks