Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidant levels, and unique health perks. Whether you're looking for a calm focus boost or a powerful energy surge, Dr. G will guide you through each option to help you choose the best source for your lifestyle. Join Dr. G and learn which of these popular drinks could become your new health ally!===Thank You To Our Sponsors! BIOptimizers go to bioptimizers.com/drg and use promo code DRG10 for the entire month of November and unlock up to $100 worth of free gifts! BON CHARGEClick here and use code DRG for 15% off storewide===Show Notes:00:00:00 - Introduction: Matcha, Green Tea, or Coffee?00:00:19 - Overview of Health Benefits and Drawbacks00:01:37 - Deep Dive into Matcha: Benefits and Drawbacks00:05:04 - Summary of Matcha's Health Benefits00:09:15 - Exploring the Benefits of Green Tea00:09:39 - Anti-Inflammatory Benefits of Green Tea00:10:14 - Heart Health and Green Tea00:10:45 - Gut Health and Microbiome Benefits00:11:04 - Drawbacks of Green Tea00:12:11 - Introduction to Coffee00:12:58 - Cognitive and Mood Benefits of Coffee00:13:40 - Metabolic Benefits of Coffee00:14:49 - Drawbacks of Coffee00:15:54 - Quality Matters in Coffee Consumption00:16:03 - Comparing Matcha, Green Tea, and Coffee00:17:49 - Choosing the Right Beverage for Your Needs00:18:11 - Conclusion and Final Thoughts

In this episode, Dr. G sits down with Dave Asprey to explore the profound impact of nervous system regulation on overall health, diving into the connection between cellular biology and energy production. Together, they unpack modern health challenges, from the controversial history of seed oils to the effects of mineral deficiencies, the role of mitochondria, and how trauma can disrupt energy levels. Dave shares insights on biohacking and optimal recovery, including how air quality, balanced diets, and mold exposure influence well-being. Discover the science behind fasting, emotional wellness, and the essentials of maintaining resilient energy through daily practices.===Thank You To Our Sponsors! SiPhox HealthVisit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.AirDoctor Visit https://airdoctorpro.com and use code DRG for 20% offCornbread HempVisit cornbreadhemp.com/drg and use code DRG for 30% off your first order!===Show Notes:00:00:00 - Introduction and Background on Dave's Career00:01:11 - The Relationship Between Cell Biology and Nervous System00:02:30 - Techniques for Nervous System Regulation00:03:14 - Creating More Electricity in the Body00:04:32 - Discussion on Seed Oils and Their Impact00:05:56 - Historical Context of Seed Oils Controversy00:07:34 - Teaching Kids About Healthy Eating00:08:21 - Cell Membrane Flexibility and Insulin Resistance00:09:44 - Mitochondrial Dysfunction and Aging00:10:15 - Understanding Energy Production and the Nervous System00:10:34 - Mitochondria as Environmental Sensors00:11:05 - The Impact of Trauma on Energy Levels00:13:18 - Techniques for Calming and Stimulating the Nervous System00:18:01 - Discusses Mineral Deficiencies in Modern Diets00:19:39 - Importance of Fat-Soluble Vitamins and Minerals for Bone Health00:20:13 - Bone Surgery Experience00:20:59 - Introduction to Danger Coffee and Minerals00:21:45 - Importance of Electrolytes and Mineral Balance00:24:13 - The Role of Animal Protein in Nutrition00:26:44 - Overview of Upgrade Labs and Biohacking00:28:46 - The Importance of Recovery in Fitness00:30:00 - Benefits of Technology in Health and Wellness00:30:15 - Commitment to Weight Loss Journey00:30:32 - Injury and the Impact of Malnutrition00:30:48 - Exploring Emotional Components of Weight00:31:13 - Misconceptions About Eating Frequency00:32:40 - Risks of Over Fasting and Its Effects00:33:05 - Decline in Sleep Quality from Over Fasting00:33:36 - Consequences of Nutrient Deficiencies00:34:20 - Importance of Mitochondrial Health00:34:52 - Resilience and Energy in Daily Life00:37:57 - Mold Toxins and Weight Gain00:38:58 - Mold's Role in Anxiety and Health Issues00:39:31 - Importance of Air Quality in Health00:41:38 - The Benefits of Danger Coffee00:42:06 - Personal Experiences with Coffee and Jitters00:42:13 - Introduction to Regulating the Nervous System00:44:30 - The Biological Imperatives: Fear, Food, and Fertility00:46:25 - The Importance of Friendship and Forgiveness00:49:43 - The Connection Between Community and Nervous System Health00:49:58 - Introduction to Mitochondrial Function and Beauty in Nature00:51:23 - Techniques for Forgiveness and Personal Growth00:52:06 - The Importance of Letting Go and Emotional Skills00:52:17 - Discussion on Upcoming Book: Heavily Meditated00:53:01 - Journey to Discover Clean Coffee00:54:17 - How to Connect with Dave Asprey

In this video, Dr. G reveals the “dirtiest” and “cleanest” laundry detergents, helping you identify products that may contain harmful chemicals and toxic additives versus those that are safe and non-toxic. Learn which detergents protect your family’s health and the environment, and find out how to make cleaner choices for your laundry routine.#laundry #wellness #chemical ===Thank You To Our Sponsor! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ===Show Notes: 00:00:00 - Introduction: Is Your Laundry Detergent Toxic or Clean?00:00:41 - Personal Experience with Conventional Detergents00:02:01 - Overview of the Investigation into Laundry Detergents00:03:11 - Importance of Understanding Laundry Detergent Ingredients00:03:32 - The Problem with Phthalates in Laundry Detergents00:05:01 - Phthalates and Their Impact on Health00:07:21 - Carcinogens Found in Laundry Detergents00:09:00 - Volatile Organic Compounds and Their Effects00:10:01 - Antibacterial Agents and Their Risks00:10:43 - Understanding Skin and Respiratory Issues Related to Laundry Detergents00:11:05 - The Impact of Microplastics from Laundry Detergents00:11:21 - Hormonal Disruption and Environmental Concerns00:11:38 - The Importance of Environmental Responsibility00:12:04 - The Problem of Greenwashing in Laundry Products00:12:25 - Vague Claims and Lack of Certifications00:12:39 - Misleading Terms: Natural and Non-Toxic00:12:56 - Understanding Biodegradable and Plant-Based Claims00:13:27 - The Issue with False Certifications00:14:25 - The Need for Ingredient Transparency00:15:02 - How to Choose the Right Laundry Detergent00:15:51 - Key Ingredients to Avoid in Laundry Detergents00:16:30 - Recommendations for Safer Fragrance Options00:17:08 - Overview of Product Review Process00:18:09 - Companies with Questionable Laundry Detergents00:19:00 - Middle of the Pack: Brands Needing Improvement00:19:46 - Top Three Recommended Laundry Detergents00:20:37 - The Importance of Choosing Safe Products for Children00:22:14 - Understanding Greenwashing and Its Impact00:22:30 - Closing Thoughts and Gratitude00:22:39 - Weekly Well WishesBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this episode, Dr.G sits down with renowned Feng Shui expert Cliff Tan to explore the ancient art of Feng Shui. Together, they discuss how Feng Shui principles can be applied to modern spaces, enhancing harmony, health, and well-being. Cliff Tan shares insights from his years of practice, demystifying the power of spatial energy flow and offering practical tips for listeners to improve their living and working environments.#mentalhealth #fengshui #wellness Cliff Tan  @DearModern  ===Thank You To Our Sponsors! BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.==Show Notes:00:00:00 - Introduction to Feng Shui and Its Impact on Health00:00:25 - Meet Cliff Tan: Architect and Feng Shui Practitioner00:01:21 - Can Home Position Affect Mental and Physical Health?00:02:18 - The Connection Between Environment and Stress00:03:15 - Feng Shui Education in Architecture00:05:51 - Key Principles of Good Feng Shui00:06:54 - The Impact of Desk Position on Work Efficiency00:08:02 - Correct Desk Position: Facing the Door vs. Back to the Door00:09:21 - Creating a Cozy and Healthy Sleep Environment00:12:22 - Discussion on Mirrors in the Bedroom00:14:05 - Placement of Mirrors in the Bedroom00:14:29 - Discussion on Plants in the Bedroom00:15:30 - Ideal Placement of Plants in the Home00:16:45 - Importance of Healthy Plants in Feng Shui00:16:49 - Avoid Symbols of Death or Decay00:17:06 - Discussion on TVs in the Bedroom00:18:23 - Summary of Bedroom Setup Tips00:18:30 - Impact of Partners on Bedroom Energy00:18:50 - Importance of Partner Dynamics in Space Planning00:19:52 - Discussion on Bed Placement and Comfort00:20:10 - Feng Shui Considerations for Families with Children00:22:18 - Feng Shui and the Philosophy of Shoes in the House00:23:23 - Key Feng Shui Principles to Know00:23:28 - Importance of Energy in Different Spaces00:25:06 - The Impact of Clutter on Well-Being00:26:45 - The Golden Triangle Layout in Kitchen Design00:27:09 - Safety and Aesthetic Considerations in Kitchen Design00:27:34 - Creating a Vibrant and Abundant Kitchen Environment00:28:34 - Discussion of the Book "Feng Shui Modern"00:28:48 - Overview of Feng Shui Principles and Room Setup00:29:33 - Importance of Proper Home Setup for Long-Term Success00:30:34 - Intuitive Feel of Energy Flow in Home Arrangement00:31:08 - Finding Feng Shui Tips on Social Media00:31:39 - Closing Thoughts on Feng Shui and Home ComfortBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this eye-opening video, Dr. G drops a powerful knowledge bomb on the connection between healing, self-awareness, and nature. Dive deep into understanding your personal healing blueprint. Dr. G emphasizes the importance of reconnecting with nature, listening to your soul’s desires, and empowering yourself to heal from within. Explore how solitude, reflection, and a return to nature can activate your genetic healing potential. Watch until the end for personal stories and transformative insights!#nature #health #healing ===Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ===Show Notes:00:00:02 - Introduction to Today's Knowledge Bomb00:00:41 - Understanding the Source of Information00:01:18 - The Importance of Personal Resonating Truths00:01:52 - The Concept of Healing and Its Challenges00:02:46 - Access to Our Healing Blueprint00:04:06 - Connecting with the Inner Self for Healing00:05:47 - The Role of Nature in Healing00:09:12 - Connecting Inner Self and Nature for Healing00:10:35 - Understanding the Connection Between Self and Healing00:11:45 - How Loss of Self Affects Healing Capacity00:12:22 - The Dependency on External Sources for Healing00:12:50 - Empowerment Through Self-Healing00:13:34 - The Epidemic of Loneliness and Its Impact on Health00:13:58 - Nature's Role in Healing and Connection to Self00:14:31 - The Dangers of Losing Connection to Self00:15:22 - Finding Quiet and Nature for Self-Connection00:15:39 - The Healing Power of Nature00:16:14 - A Personal Story of Healing Through NatureBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast Eat.Play.Sex, author of the book sexloveyoga, + co-founder of Un.done women’s sensual yoga experience.===Thank You To Our Sponsors! KionUse my link to save 20% at GETKION.COM/DRGBon ChargeClick here and use code DRG for 15% off storewideOurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off.===Show Notes: Dr. Cat Meyer joins the show to talk about all thinks sex.Why aren’t women having enough orgasms?How is the cultural sex norm set up for men’s pleasure.How to have a vulnerable sex conversation with your partner.How to work with each other’s desires.How to put prioritize your sexual needs.Where are you on the scale of sexual evolution?The important role of sex toys.What is sexual negotiation?How is sexual negation the key to a healthy sex life?The role of psychedelics and sexBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/#orgasm #sex #bettersex #femaleorgasm #sexeducation #healthandwellness

In this episode, I explore why eating in Europe often feels so much better than in the U.S., from improved digestion to increased energy. We’ll break down key factors like the fresher, less processed, and locally sourced foods that lead to better gut health, the differences in gluten processing, and how Europe's relaxed, mindful approach to dining enhances the overall experience. You'll also learn how cultural practices, like social dining, positively impact mental and physical well-being. Plus, I’ll share actionable tips to help you replicate these benefits at home#diet #nutriiton #wellness ===Thank You To Our Sponsors!SiPhox HealthVisit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.===Show Notes: 00:00:00 - Introduction: Eating in Europe vs. the U.S.00:00:12 - Observations on Food and Health in Europe00:01:30 - Personal Experience with Gluten Sensitivity00:02:32 - Differences in Food Quality and Processing00:03:54 - Freshness and Nutritional Value of European Foods00:04:43 - Preservatives and Additives in U.S. Foods00:05:50 - Importance of Regular Health Monitoring00:09:34 - Allergen Differences Between Europe and the U.S.00:09:55 - Introduction to Food Additives and Health Benefits00:10:24 - Discussion on Gluten and Personal Experiences00:10:40 - Hidden Sugars in Common Foods00:11:06 - Impact of Sugar on Inflammation00:11:28 - Differences in Food Production Practices00:12:05 - Stricter Regulations in Europe Regarding Pesticides00:12:24 - Soil Health and Nutrient Density of Food00:12:59 - Effects of Diverse Microbial Environments on Gut Health00:13:40 - Benefits of Traveling and Exposure to New Microbes00:14:24 - Comparison of Water Quality Between Regions00:15:02 - Availability of Fresh Foods in Convenience Stores00:16:07 - Personal Observations on Gluten Sensitivity00:16:46 - Differences in Wheat Varieties Between the U.S. and Europe00:17:47 - Importance of Sourdough Fermentation in Bread Making00:18:24 - Impact of Glyphosate and Pesticides on Gut Health00:19:21 - Bread Making Processes and Their Effects on Gluten Tolerance00:20:18 - Understanding Gluten Consumption in the U.S.00:20:41 - Process Foods and Gluten Sensitivity00:20:58 - Cultural Differences in Food Preparation00:21:19 - Gluten Label Standards: U.S. vs. Europe00:22:01 - The Importance of Mindful Eating00:22:23 - Eating Habits in Europe: A Slower Pace00:23:20 - Portion Sizes and Their Impact on Health00:24:18 - Quality of Food and Its Effects on Inflammation00:24:48 - The Role of Stress in Digestion00:25:51 - Psychological Benefits of Vacation Eating00:26:41 - The Mind-Body Connection in Digestion00:27:22 - The Importance of Mindfulness While Eating00:28:15 - Encouraging Physical Activity After Meals00:29:07 - Food as a Means of Social Connection00:30:24 - Embracing Seasonal Eating00:30:54 - Conclusion: Learning from European Food Culture00:31:14 - Thank You and Final Thoughts

Join Dr. G and special guest Dr. Juliana Giles as they explore the complex connections between chronic diseases, trauma, and lifestyle choices in this enlightening episode. Together, they examine the rising rates of conditions like cancer and autoimmune disorders, focusing on how early trauma can dysregulate the nervous system, leading to immune and hormonal dysfunction. You’ll learn how nearly 90% of cancer cases are influenced by epigenetic factors, including lifestyle and environmental exposure, rather than genetics. Dr. G and Dr. Giles discuss the impact of diet, toxins, and stress on health, especially in younger populations, and offer actionable advice on improving gut health, managing stress, and creating safer environments for healing.#cancer #wellness #health Dr. Juliana GilesInstagram: @dr.giles===Thank You To Our Sponsors! BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.===Timestamps:00:00:00 - Introduction to Naturopathic Medicine00:01:02 - The Connection Between Trauma and Cancer00:04:36 - Rising Cancer Rates in Younger Populations00:05:42 - Genetics vs. Epigenetics in Cancer Development00:06:47 - Warning Signs of Potential Health Issues00:09:13 - Recommendations for Breast Cancer Prevention00:11:56 - The Impact of Diet on Colon Cancer Rates00:18:51 - The Importance of Fiber in Cancer Prevention00:21:35 - The Role of Trauma in Autoimmune Diseases00:26:22 - Discussion on Autism and Its Rising Rates00:31:31 - Maternal Health and Its Impact on Child Development00:34:18 - Vaccines and Their Potential Role in Autism00:49:03 - The Importance of Feeling Safe for Healing00:52:03 - Conclusion and Resources for Further Information

In this episode, Dr. G dives into the recent $1.2 billion acquisition of Siete Foods by PepsiCo and what it could mean for the health-conscious consumer. Siete, known for its grain-free, gluten-free, and dairy-free Mexican-American-inspired products, has gained a loyal following for its commitment to allergen-friendly foods. But now that PepsiCo is taking the reins, can we be sure the quality and authenticity will remain intact?Dr. G also reveals several health and wellness brands you may not realize were acquired by major corporations, including Annie’s, RXBAR, and Garden of Life. With these takeovers come concerns about product changes—like the introduction of GMOs, preservatives, or shifting ingredient quality.===Thank you to our sponsors! BON CHARGEClick here and use code DRG for 15% off storewide!BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ===Show Notes:00:00:00 - Pepsi Acquires Siete Foods for $1.2 Billion00:00:15 - Overview of Health Food Company Acquisitions00:00:47 - Introduction to Siete Chips and Their Allergen-Free Appeal00:01:24 - Implications of Pepsi's Acquisition of Siete Chips00:02:05 - Companies That Changed Products After Being Acquired00:02:37 - Understanding Certificates of Analysis00:03:22 - Notable Acquisitions: Annie's, Kashi, and Applegate Farms00:04:49 - The Controversy of Burt's Bees Acquisition00:05:05 - Garden of Life's Acquisition by Nestlé00:09:18 - Bare Snacks Acquisition by Pepsi00:10:16 - Ethical Concerns with Acquired Brands00:11:03 - The Impact of Nestlé on Acquired Companies00:13:02 - Odwalla's Decline Post-Coca Cola Acquisition00:14:54 - Applegate Farms and Hormel's Influence00:15:40 - Garden of Life's Shift After Nestlé Acquisition00:16:47 - Honest Tea's Changes Under Coca Cola00:17:20 - Other Supplement Brands Affected by Acquisitions00:18:51 - Pharmaceutical Companies Buying Organic Brands00:19:19 - Reasons Behind Small Companies Selling Out00:19:42 - Overview of Company Acquisitions in Health Food00:20:09 - The Process of Companies Buying Out Smaller Brands00:20:32 - Ethical Considerations When Supporting Acquired Brands00:21:11 - Personal Values and Company Ethics00:22:06 - Different Perspectives on Supporting Acquired Brands00:22:36 - Alternatives to Purchased Products00:23:10 - Monitoring Ingredient Changes After Acquisition00:24:27 - Importance of Trust in Product Quality00:25:30 - Understanding Certificates of Analysis (COA)00:27:25 - Interpreting Heavy Metal Levels in Products00:29:04 - Proposition 65 and Heavy Metal Standards00:29:57 - Conclusion and Thank You

In this video, Dr. Rob Whitfield takes a deep dive into the intersection of breast implants and holistic health, covering important topics like bacterial contamination, environmental toxins, and the recovery process. From discussing common breast implant problems to exploring research on patient outcomes, this comprehensive guide will help you understand the risks and benefits of breast implants, as well as alternatives like fat transfers.#plasticsurgery #asthetic #wellnessDr. Rob WhitfieldIG: @breastimplantillnessexpert===Thank you to our sponsors!TimelineVisit https://timelinenutrition.com/drg and use code DRG to get 10% offActive Skin RepairVisit activeskinrepair.com and use code DRG to get 20% off.===Show Notes:00:00:03 - Introduction to Breast Implants00:01:00 - Overview of Breast Implant Problems00:02:29 - Understanding Bacterial Contamination00:03:52 - The Short Method and Environmental Toxins00:05:14 - Research on Breast Implant Success and Health Factors00:06:11 - Patient Populations and Their Experiences00:07:48 - Defining Breast Implant Illness00:09:07 - Study Findings on Bacterial Contamination Rates00:10:37 - Importance of Infection Prevention for Implant Patients00:11:50 - Discuss the Importance of Regular Conversations About Implant Safety00:12:03 - Personal Experiences with Long-Term Implant Use00:12:47 - Introduction to Fat Transfers as an Alternative00:13:48 - Identifying Toxins and Their Impact on Health00:14:28 - Introduction to Urolithinate and Its Benefits00:17:29 - Common Toxins Found in Environments and Foods00:18:28 - Importance of Detoxification and Supporting Immunity00:19:48 - Discuss Dietary Changes for Reducing Inflammation00:20:41 - Challenges of Detoxification and Hormonal Imbalance00:21:15 - Integrating Nutrition and Environmental Toxins in Medical Practice00:21:56 - Training and Patient Care Insights00:22:21 - Adapting to Better Testing for Patient Recovery00:23:01 - The Importance of Mindset in Recovery00:23:33 - Identifying Patient Discomfort and Treatment Approaches00:24:12 - Benefits of Hyperbaric Oxygen Therapy00:24:51 - Sauna Use and Breast Implants: Precautions00:25:39 - Address Questions on Infrared Sauna Effects00:27:16 - Female Patient Compliance and Treatment Execution00:28:37 - Understanding the Short Method for Surgery Preparation00:29:51 - Enhancing Patient Experience with Anesthesia00:30:47 - The Role of Genetics in Patient Care00:31:38 - Food as Medicine: Dietary Recommendations00:32:11 - Address Concerns About Implant Removal and Safety00:32:40 - Understanding the Safety of Scar Capsule Removal00:33:20 - The Importance of Removing Bacterial Contaminants00:34:06 - The Challenge of Patient Advocacy and Research00:34:44 - Insights on Bacterial Biofilm and Immune Response00:35:23 - Address Recovery with the Sharp Method00:35:51 - Setting a New Standard for Surgical Recovery00:36:03 - Access to the Sharp Book and Resources00:36:32 - Educational Videos and Patient Stories on YouTube00:36:36 - Encouragement to Explore the Sharp Method00:36:49 - Closing Remarks and AppreciationBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/