Welcome to Heal Thyself with Dr. G! In this eye-opening episode, I explore the hidden health risks of packaged cut fruit, oysters, and sushi—foods that may seem convenient but can jeopardize your well-being. Discover why cut fruit is particularly prone to contamination, with a staggering 48 million Americans affected by foodborne illnesses each year. I’ll share crucial insights on pathogens like E. Coli, salmonella, and listeria, and discuss the importance of proper food handling and storage to avoid cross-contamination. Join me as we uncover the truth behind these popular foods and learn how to protect your health!#diet #wellness #health Timestamps:00:00:00 - Introduction: Foods to Avoid for Better Health00:00:19 - Reasons for Avoiding Cut Fruit00:01:03 - Foodborne Illness Statistics and Risks00:02:01 - Contamination Risks in Cut Fruit00:03:58 - Specific Risks of Packaged Melons and Berries00:05:43 - Dangers of Eating Oysters00:10:13 - Overview of Fungal Infections from Oysters00:10:35 - Health Risks Associated with Oysters00:11:08 - Heavy Metals and Biotoxins in Oysters00:12:01 - Shellfish Poison and Its Symptoms00:12:22 - Introduction to Sushi and Raw Fish Risks00:12:57 - The Rise of Sushi Consumption in the U.S.00:13:39 - Parasites in Raw Fish: An Overview00:14:41 - Increase in Aquatic Parasites and Their Impact00:15:35 - Symptoms of Parasitic Infections00:16:47 - Cooking Fish to Kill Parasites00:17:49 - Recommendations for Eating Oysters and Sushi00:18:24 - Conclusion and Final Thoughts===Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Join Dr. G and renowned stem cell expert Christian Drapeau in this enlightening episode as they explore the groundbreaking advancements in stem cell research. Discover how stem cells are revolutionizing medicine, the potential for regenerative therapies, and the latest innovations in the field. With insightful discussions and real-world applications, this episode is a must-watch for anyone interested in the future of healthcare. Tune in for a deep dive into the science, ethics, and transformative possibilities of stem cell therapy!Christian DrapeauIG: stemcellchristianTimestamps:00:00:00 - Introduction to Stem Cells and Their Healing Potential00:00:15 - Meet Christian Drapeau: Entrepreneur and Stem Cell Advocate00:00:36 - Importance of Stem Cells in Health and Healing00:01:09 - Understanding the Role of Stem Cells as the Body's Repair System00:02:31 - The Amazing Regenerative Power of Stem Cells00:03:41 - Factors Blocking Stem Cell Efficiency in Healing00:05:01 - The Decline of Stem Cells with Age and Its Impact on Health00:06:44 - Lifestyle Factors Affect Stem Cell Function00:07:35 - How Stem Cells Respond to Injury and Repair Tissue00:09:43 - The Rise of Stem Cell Clinics and Their Success Stories00:10:08 - The Discovery of Adult Stem Cells00:10:43 - Sources of Stem Cells with Enhanced Capabilities00:11:21 - Regenerative Results from Stem Cell Injections00:12:08 - Preparing the Body for Stem Cell Injections00:12:50 - Factors Affect Microcirculation and Stem Cell Efficacy00:19:51 - Understanding Stem Cells and Their Healing Potential00:20:12 - Overview of Stem Cell Profitability and Regulation00:20:43 - The Future of Stem Cells in Medicine00:21:06 - Challenges in Sharing Stem Cell Treatment Protocols00:21:36 - Current Availability of Stem Cell Treatments00:22:01 - FDA Regulations on Stem Cell Use00:22:35 - Recent Developments in Stem Cell Applications00:23:14 - Discussion on Types of Stem Cells Used00:24:08 - Risks Associated with Stem Cell Treatments00:25:02 - Clarifying Misconceptions About Cancer Risks00:26:31 - Recent Study on Genetic Risks of Stem Cells00:27:37 - Recommendations for Safe Stem Cell Sources00:31:02 - Introduction to Stem Cells from Fat Tissue00:31:25 - Discuss Supplements to Boost Stem Cells00:32:41 - Importance of Nutrients for Stem Cell Function00:33:11 - Using Plants to Trigger Stem Cell Release00:34:23 - Comparing Stem Cell Injection to Natural Release00:35:36 - Understanding Stem Cell Production Over Time00:37:38 - Research Directions for Longevity and Stem Cells00:38:39 - Early Transformational Experiences with Stem Cells00:40:52 - Introduction to Patient Cases00:41:10 - Discussion on Genetic Conditions and Stem Cells00:41:35 - Remarkable Recovery Stories00:42:16 - Impact of Stem Cells on Vitiligo00:43:11 - Understanding the Body's Repair System00:44:46 - The Importance of the Repair System00:46:05 - Encouragement to Boost Your Repair System00:46:37 - Introduction to Stemregen Products00:47:45 - Overview of the Protocol for Boosts Stem Cells00:48:03 - Closing Remarks and Social Media Information===Thanks to our sponsors!AirDoctorVisit https://airdoctorpro.com and use code DRG for 20% offBon ChargeGo to https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewidePuoriClick here https://puori.com/drg and use code DRG for 20% off the already discounted subscription pricesOurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this informative video, we explore the critical importance of pillow hygiene and quality for a healthier night's sleep. You'll learn how pillows can harbor up to 30% of their weight in harmful bacteria and allergens, contributing to respiratory issues and poor sleep quality. We discuss recommended washing frequencies, emphasizing the need to clean pillows every 1 to 2 months at temperatures of 140°F to effectively eliminate dust mites and bacteria. Additionally, we'll guide you in selecting high-quality pillows made from natural materials like organic cotton, wool, or natural latex, along with key certifications to look for. By prioritizing pillow hygiene and choosing the right materials, you can significantly enhance your sleep environment and minimize health risks. Don’t forget to subscribe for more health tips and insights, and join the conversation in the comments!#sleep #pillow #wellness Show Notes:0:00 - Introduction: Shocking facts about pillow hygiene0:25 - Personal anecdote about neglecting pillow hygiene in college1:00 - The importance of pillow hygiene for respiratory health1:28 - Expert recommendations on pillow washing frequency2:29 - Overview of key topics: pathogens in pillows, washing methods, and pillow buying guide2:35 - Pathogens in pillows: 2011 St. Bart's Hospital study findings3:39 - Why pillows are ideal breeding grounds for microbes8:14 - Factors contributing to microbial growth in pillows9:45 - How pillows can become vectors for infection10:54 - Proper pillow washing techniques and frequency12:09 - Guide to buying quality, non-toxic pillows12:44 - Recommended natural materials for pillows14:16 - Important certifications to look for when buying pillows15:59 - Materials and chemicals to avoid in pillows18:35 - Additional considerations for pillow care and selection20:35 - Conclusion and call to action for better pillow hygiene===Thank You To Our Sponsors! NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In a recent discussion with Dr. Sonia Chopra, a board-certified endodontist, we explored the intricacies of root canals, shedding light on their safety, efficacy, and common misconceptions. Dr. Chopra emphasizes that when performed by qualified professionals, root canals can effectively save teeth and prevent further dental issues. She highlights the stark contrast between well-executed and poorly done procedures, noting the complications that can arise from inadequate care. Advances in modern technology, such as 3D imaging and sound wave disinfection techniques, significantly enhance the success rates of root canals, which boast an impressive success rate of 95-97%. Dr. Chopra underscores the importance of patient advocacy, encouraging individuals to be proactive in their dental care, seek second opinions, and fully understand their treatment options. Through compelling anecdotes, including a case involving a 16-year-old girl whose root canal preserved her jaw and smile, she illustrates the potential positive outcomes of quality care, while also revealing that 50% of her practice involves addressing poorly executed root canals, underscoring the necessity for vigilance in dental treatment.#rootcanals #dentist #teeth Dr. Sonia Chopra Instagram: https://www.instagram.com/drsoniachopra/Website: www.drsoniachopra.comBecome your own advocate: https://drsoniachopra.com/endodontic-patient-course/Timestamps: 0:00 - Introduction: Root canals can be done safely1:49 - Dr. Chopra's background and importance of oral health3:36 - The controversy around root canals5:41 - Issues with dental education on root canals8:28 - What makes a bad vs. good root canal12:46 - What happens when canals are missed during a root canal15:36 - How long infections can persist after a bad root canal18:14 - Finding a qualified endodontist for root canals21:48 - Why extracting teeth isn't always better than root canals25:41 - Addressing concerns about "dead teeth" after root canals28:41 - Explaining cavitations in the jaw31:54 - Differences between periodontal and endodontic disease35:18 - Best practices for oral hygiene and preventing root canals41:14 - Electric vs. manual toothbrushes43:11 - Water flossing vs. regular flossing44:10 - Importance of regular dental visits and consistent care49:55 - How eating habits affect oral health52:02 - Final thoughts on dental care ===Thank You To Our Sponsors! BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BON CHARGEVisit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewideOurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this video, Dr.G explores a recent study revealing toxic heavy metals in tampons, including those marketed as organic, and reviews various brands to help you make informed choices for your health. All tested tampons contained heavy metals, raising serious concerns. Focused on brands using organic cotton, avoiding harmful chemicals, and lacking bleaching agents. Notably, Organyc, Cora, and Viv emerged as top choices, being certified and tested for heavy metals. However, some brands, like Nature Care, claim no detectable heavy metals but lack publicly available testing data, and others to approach with caution include RAEL, Honeypot, OB, Playtex, and Toms of Maine, with some brands like August, Daye, and Garnuu missing in action. To minimize exposure to heavy metals, opt for the top-rated brands and seek out those with transparent testing results and certifications. If you found this information useful, please like, subscribe, and share your thoughts in the comments to help spread awareness.#tampon #womenshealth #wellness Show Notes: 0:00 - Introduction to product review on tampons0:25 - Background on a recent study revealing heavy metals in tampons1:13 - Details of the study on heavy metals in tampons1:54 - Explanation of why heavy metals are problematic2:39 - Criteria for evaluating tampon companies7:16 - List of non-transparent tampon companies to avoid7:57 - Companies with limited information provided8:38 - Discussion of Lola tampons9:40 - Best tampon companies based on certifications10:29 - Review of Natracare tampons11:25 - Top three recommended tampon brands12:25 - Mention of period cups as an alternative12:54 - Conclusion and importance of choosing the right products13:18 - Closing remarks and sign-off===Thank You To Our Sponsors!AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.

In this enlightening episode of our health and wellness podcast, Dr. G sits down with Salim Najjar to explore the shift from biohacking to bioharmonizing. They dive deep into how nervous system regulation is crucial for achieving optimal health and well-being. Salim Najjar explains the transition from optimizing health through technology to aligning with your environment, emphasizing the significance of Heart Rate Variability (HRV) as a key biomarker for assessing autonomic nervous system health. The discussion covers the two primary states of the autonomic nervous system—sympathetic (stress) and parasympathetic (relaxation)—and the impact of unprocessed emotions on both physical and emotional health. Salim shares his personal journey from an engineering background to health and wellness, including how he reframed a shoulder injury as a growth opportunity and the pivotal role of HRV and nervous system regulation in his path. Listeners will gain actionable steps such as monitoring HRV with wearables, practicing emotional awareness through somatic work and meditation, and being mindful of their environment to enhance well-being. Tune in for valuable insights and practical advice on navigating the path to better health through bioharmonizing.Salim Najjar IG: @thathrvguyShow Notes: 0:00 - Introduction and welcome to Salim0:23 - Introducing the concept of bioharmonizing1:02 - Salim's background and introduction to HRV2:42 - Explanation of HRV and its importance3:18 - Overview of the autonomic nervous system4:49 - Explanation of different brainwave states5:18 - Discussion on stress as the root cause of disease and aging7:16 - How being in a prolonged stressed state affects the body9:45 - The connection between emotions and physical sensations11:45 - The importance of feeling and processing emotions13:12 - Analogy of removing blockages to allow soul expression15:01 - Salim's personal journey from engineering to health20:10 - Introduction to HRV as a measurable metric for nervous system health23:20 - How to measure HRV and what constitutes a good score27:54 - The importance of establishing a baseline HRV score30:24 - Factors affecting HRV31:05 - The impact of alcohol on HRV33:13 - How relationships affect HRV36:28 - Salim's personal story of injury and perspective shift39:10 - The power of perception in changing physiological responses41:22 - Discussing how to view traumatic experiences43:23 - Explanation of emotional range and expansion46:49 - The importance of nervous system regulation for parents48:03 - Discussion on heart coherence and its effects49:55 - Salim's epiphany about "doing" and "being"51:12 - The power of self-healing in affecting others53:23 - Where to find more information about Saleeim's work54:15 - Closing thoughts on the importance of HRV and nervous system regulation===Thank you to our sponsors!Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.Active Skin Repair  Visit activeskinrepair.com and use code DRG to get 20% off.AquaTru  Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier=== Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this eye-opening video, Dr. G dives into the connection between dishwashing detergents and asthma, starting with his personal experience of dealing with asthma as a child. He reviews a recent study highlighting how household cleaning products can exacerbate asthma symptoms, detailing the study’s methodology and key findings. Dr. G explains which chemicals in dishwashing detergents are linked to asthma, the risks of frequent and cumulative exposure, and how these products might trigger symptoms. He also provides valuable advice on which ingredients to avoid and safe alternatives to look for. #asthma #organic #wellness Show Notes: 0:00 - Introduction: Dishwashing detergents and asthma0:22 - Personal experience with dishwashing detergents and childhood asthma1:08 - New study on household cleaning products and asthma symptoms2:22 - Details of the study methodology3:17 - Key findings: Increased risk of asthma symptoms with cleaning product use7:35 - Chemicals linked to asthma in dishwashing detergents9:25 - Frequency and cumulative exposure risks10:09 - How dishwashing detergents cause asthma symptoms11:34 - Allergic sensitization to dishwashing detergent chemicals13:01 - Ingredients to avoid in dishwashing detergents17:27 - Safe ingredients to look for in dishwashing detergents19:42 - Recommendations for choosing safe dishwashing detergents20:31 - Importance of proper ventilation when cleaning20:49 - Conclusion and final thoughts===Thank You To Our Sponsors! NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this podcast, Dr. G sits down with Dr. Pedram Shojai to explore the significant effects of gluten on health and the critical role of detoxification. Delve into how gluten can cause gut inflammation, liver strain, and brain issues, and why detoxification is essential for countering today’s toxic environment. Learn about endotoxemia’s links to anxiety and sleep problems, the liver’s crucial detox role, and practical steps to adopt a detox lifestyle. The discussion also covers the prevalence of dysbiosis, dietary changes to assess gluten tolerance, and the benefits of mindfulness in managing stress. For more insights, follow the recommended resources and stay connected on social media.#detox #glutenfree #wellness Follow Dr. Pedram ShojaiIG: @drpedramshojaiShow Notes:0:00 - Introduction and overview of gluten's effects on the body1:03 - Discussion on how vacation eating habits can disrupt sleep2:22 - Explanation of endotoxemia and its effects on the body4:35 - The importance of liver health and detoxification5:48 - The prevalence of liver issues in the population8:19 - Tips for supporting liver health at home12:45 - The impact of gluten on gut health and overall wellbeing20:21 - The importance of gut health and its connection to overall health26:37 - The effectiveness of probiotics and fermented foods30:11 - The impact of gluten on the body, even without celiac disease37:50 - Discussion on dairy consumption and its effects40:49 - The negative impacts of alcohol consumption44:20 - The effects of social media and technology on attention span49:29 - Techniques for improving focus and attention56:41 - Final thoughts on personal empowerment and health1:00:08 - Information on Dr. Shojai's work and where to find it===Thank You To Our Sponsors Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% offRa Optics Visit raoptics.com/DrG today and use the code ‘DrG’ for 10% off any pair of Ra Optics’ stylish framesBirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this video, Dr.G delves into the critical role of the Migrating Motor Complex (MMC) in maintaining gut health. Discover how this natural rhythm of digestion helps cleanse your gut during fasting and how frequent snacking can disrupt this process, leading to issues like bloating, constipation, and heartburn. You’ll learn about the four phases of the MMC, the impact of your eating habits, and actionable tips for improving your digestive health. From avoiding snacking and practicing mindful eating to increasing fiber intake and managing stress, we cover everything you need to support your gut health.#guthealth #wellness #diet Timestamps:0:00 - Introduction: Snacking habits and gut issues0:26 - Overview of the migrating motor complex2:32 - The four phases of the migrating motor complex cycle7:48 - Functions and importance of the migrating motor complex9:53 - How eating affects the migrating motor complex11:32 - Factors that affect the migrating motor complex14:33 - Key takeaways for optimizing the migrating motor complex15:55 - Dr. G's interventions to optimize digestion21:28 - Conclusion and final thoughts===Thank You To Our Sponsors AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this episode, Dr.G has the pleasure of speaking with Lucia, the Vice President of Upworthy, a platform dedicated to uplifting storytelling. With a strong background in media and a passion for positive narratives, Lucia has played a pivotal role in shaping Upworthy's mission to counteract negativity in media. Her commitment to mental health awareness and community support shines through as she shares her insights on the transformative power of positive media.#socialmedia #mentalhealth #wellness Upworthy's Instagram:@upworthyTimestamps:(00:00) - Introduction and overview of Upworthy(00:30) - Discussion on negative content in media and its impact on mental health(01:17) - Upworthy's approach to positive content and its effects during COVID-19(03:21) - Examples of uplifting content during the pandemic(04:50) - The current state of positive vs. negative content in media(06:52) - The importance of balancing serious topics with solution-oriented stories(08:19) - The impact of negative news on motivation and mental health(10:32) - Memorable uplifting stories from Upworthy(13:27) - The story behind the Upworthy Good People book(14:33) - A touching story of a waitress becoming a civil rights attorney(19:54) - The impact of childhood experiences on the perception of safety(21:02) - Personal story of support during a mental health crisis(24:17) - The importance of human connection and kindness(26:24) - Discussion on the power of dance and movement for mental health(29:00) - The therapeutic effects of dance and authentic expression(34:44) - The spiritual aspect of dance and connecting with inner child(38:40) - The importance of authentic self-expression(41:35) - Experience with somatic-based dance and channeling energy(44:28) - The unifying power of dance and movement(47:56) - The potential of the internet for positive impact(49:53) - Personal relationship with technology and setting boundaries(54:39) - The impact of constant digital consumption on mental health(57:48) - The benefits of reading books as an alternative to digital media(01:00:50) - Book recommendations and the importance of fiction(01:03:33) - Closing thoughts on Upworthy and the importance of positive content===Thank You To Our Sponsors!AquaTru Go to https://aquatru.com and use code DRG for 20% off all products.Kion Use my link to save 20% at GETKION.COM/DRG NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/