Heal Thy Self with Dr. G

This week Brooke McPoyle, a fascial educator and breathwork teacher, discusses the crucial role of fascia in overall health and well-being. The conversation explores fascia's impact on chronic pain, mood, brain fog, and chronic diseases, highlighting its often-overlooked importance. McPoyle explains fascia's structure and function, emphasizing the significance of hydration, movement, and breathwork for maintaining healthy fascia. The discussion delves into the effects of aging, modern footwear, and environmental factors on fascia, offering practical advice for improving fascial health through self-massage techniques (specifically, the "Fascial Flow" method), mindful breathing exercises, and conscious hydration with high-quality water. #fascia #relief #massage ==== Thank You To Our Sponsors! Timeline Go to timeline.com/DRG for 10% off your order! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Website: musicalbreathwork.com Instagram: @musicalbreathwork YouTube: Musical Breathwork Vicus Water: Discount code 15% Off: VICUSBROOKE Timestamps: 00:00:00 - Fascia, Breathwork, Body Awareness 03:25 - Fascia, Mood, Chronic Pain 09:12 - Fascia, Structure, Aging 16:00 - Foot Health & Tech Dangers 22:17 - Hyaluronic Acid & Water's Role 28:29 - Body Awareness & Inner Energy 34:53 - Breath Control for Athletes 41:08 - Breathwork, Fascia, Trauma 56:28 - Fascia Release Techniques 1:04:59 - Breathwork Course Offerings 1:13:15 - Body Awareness Workshop Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Over 70% of the world has herpes—yet it’s still taboo. In this episode, Dr. G breaks down the truth about HSV-1 & HSV-2, from how it spreads to how to heal physically and emotionally. He shares the Heal Thyself protocol, featuring powerful supplements, nervous system tools, and mindset shifts to reduce outbreaks and reclaim your peace. #wellnessjourney #herpes #wellness ==== Thank You To Our Sponsors! Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle! ==== Timestamps: 00:00:00 - Understanding the Herpes Virus 00:02:56 - Prevalence, Latency & Treatment 06:00 - Transmission: Myths & Facts 08:58 - Triggers, Treatments & Misconceptions 12:02:47 - Antiviral Drugs & Holistic Healing 15:09 - Treatment: Sleep, Stress & Supplements 18:09 - Natural Herpes Remedies 21:15 - Treatment & Emotional Roots 24:10 - Healing Herpes: Shame & Self-Ownership Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

In this enlightening discussion, Jessica Corbin, founder of Source and former elite athlete, shares her expertise on Heart Rate Variability (HRV) and its potential to transform wellbeing. She emphasizes HRV's role in countering grind culture and optimizing the nervous system. Jessica reveals how monitoring HRV can enhance recovery, sleep quality, and personal vitality. The conversation also dives into the importance of holistic self-care and fostering authentic connections to combat burnout and elevate overall health.

There’s a silent crisis happening right now: male fertility is collapsing. In just 40 years, sperm counts have dropped nearly 50% worldwide, reflecting a deeper disconnection from our health, environment, and future. In this powerful episode, Dr. G dives into the hidden factors destroying sperm health from poor diet, alcohol, smoking, stress, sleep deprivation, porn addiction, and environmental toxins and shares the 90-Day "Heal Thyself" Protocol to reclaim strength, vitality, and resilience. You’ll learn why sperm health matters even beyond fertility, how to rebuild it through diet, supplementation, sleep, and lifestyle changes, and why reconnecting to your health is essential for a life of purpose and energy. #sperm #fertility #menshealth === Thank You To Our Sponsor! BON CHARGE go to https://boncharge.com/products/ use code DRG for 15% off storewide === Timestamps: 00:00:00 - Declining Sperm Counts & Health 00:03:23 - Sperm Health & Epigenetics 06:40 - Male Fertility Crisis 10:00:00 - Factors Impacting Sperm Quality 13:48 - Paternal Stress & Sperm Health 17:27 - Sperm Health: Biomarker of Well-being 23:45 - Boosting Sperm Health 34:34:58 - 90-Day Improvement Plan Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

In this episode, I sat down with Dr. Heather Sandison to talk about something that needs more attention Alzheimer’s disease, and whether it can actually be reversed. She challenges the conventional belief that it’s irreversible and dives into how environmental toxins, poor lifestyle habits, and hidden infections can drive cognitive decline. If you’ve been impacted by Alzheimer’s or want to protect your brain for the long run this episode gives you the practical tools and real hope.#alzheimer #wellness #antiaging Dr. Heather Sandison IG: @dr.heathersandison====Thank You To Our Sponsors! Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. Cornbread Hemp Head to cornbreadhemp.com/DRG and use code DRG at checkout for a special discount—Cornbread Hemp: This is the good life.====Show Notes:00:03:56 - Alzheimer's: Fears & Reversal03:26 - Early Signs & Prevention09:22 - Toxins & Brain Health15:33 - Infections & Alzheimer's19:07 - Brain Health & Regeneration22:18 - Risk Factors & Caregiver Stress31:27 - Mold, Neurotoxicity & Gut Health40:04 - Sleep Apnea & APOE445:58 - Cognitive & Physical Health51:49 - Book Discussion & ResourcesBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/Sign up for our newsletter!https://drchristiangonzalez.com/newsletter/

In this episode of Heal Thyself, I dive deep into the hidden dangers of deodorants—specifically the presence of PFAS, also known as “forever chemicals.” A recent study by Mamavation (March 2025) revealed that 40% of tested deodorants contained PFAS, with some brands showing shockingly high levels—Little Seed Farm came in at 103 ppm.I break down which brands passed and failed PFAS testing and explain why this matters—PFAS can be absorbed through the thin skin of the underarm, leading to serious health issues like cancer, infertility, and thyroid dysfunction.I also share actionable detox strategies you can use right now, including sweating regularly, taking binders, staying hydrated, and supporting your liver.I strongly recommend avoiding the following brands due to PFAS concerns:Little Seed Farm, doTERRA, Dr Teal’s, Lume, Hello, Kopari, and Secret.Instead, here are some safer deodorant alternatives I trust:Bello Tallow, Primally Pure, Pretty Frank, and Truvani.Don’t forget to check your product labels for synthetic fragrances, aluminum salts, and other toxic ingredients.#deodorant #toxic #productreview ====Thank You To Our Sponsors! BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. =====00:00:00 - Deodorant's PFAS Dangers03:18 - PFAS Detox & Health Risks06:29 - Deodorant Dangers: PFAS Concerns09:42 - Contaminated Deodorants & PFAS13:01 - Detox Strategies for PFAS16:12 - Safe Deodorant Buying Guide19:51 - Safe Ingredients & DetoxBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/Sign up for our newsletter!https://drchristiangonzalez.com/newsletter/

In this powerful conversation, Dr. G is joined by renowned bioenergetics expert Dr. Sue Morter to explore the missing link in modern medicine: energy. Together, they break down how disruptions in energetic flow—often caused by subconscious blocks, unresolved trauma, and negative self-perception—can manifest as physical and mental illness.Dr. Morter shares her groundbreaking approach to healing, offering practical techniques like slow belly breathing and her signature “object-subject” energy exercise. These tools help listeners rewire their internal energy systems, reclaim personal power, and activate the body’s natural self-healing capabilities.The episode also dives into the role of childhood trauma, epigenetics, and the mind-body connection in the development of chronic disease, including cancer. Dr. G and Dr. Morter emphasize the importance of self-awareness, authenticity, and cultivating a positive internal environment to support lifelong health.#wellness #mentalhealth #healing Episode Resources: https://drsuemorter.comFree Extravaganza happening on April 26https://nt113.isrefer.com/go/HYHYLExtra/Healthyself/ Heal Your Self Page https://nt113.isrefer.com/go/HYHYL/Healthyself/ ====Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. ==== Timestamps:00:00:00 - Subconscious Healing & Energy Medicine06:48 - Surrender, Healing, & Evolution13:33 - Body's Energy & Trauma's Impact17:06 - Fitness, Supplements & Mattress Advice23:29 - Feminine Energy Blockages & Healing36:19 - Cancer: Energetic & Psychosomatic Aspects42:56 - Energy Flow & Epigenetics in Disease49:30 - Reclaiming Your Energy & Power56:07 - Breathing Exercises for Energy Flow01:01:09 - Life Changes, Healing & GratitudeBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this episode, Dr. G dives deep into the ancient and modern science of semen retention.He explores its historical roots in traditions like Taoism and Hinduism, where semen was seen as a sacred life force, and contrasts that with today’s research—some of which links frequent ejaculation (21+ times per month) to a reduced risk of prostate cancer.Dr. G breaks down the short-term effects of retention, such as possible testosterone surges, and takes a clear-eyed look at the long-term data—revealing there's no strong evidence for sustained physiological benefits. At the same time, he explores the spiritual and energetic practices that have long been paired with retention, including breathwork, meditation, and intentional abstinence.#menshealth #fertility #wellness ====Thank You To Our Sponsors! LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BON CHARGEGo to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide====Timestamps:00:00:00 - Ancient Wisdom & Modern Science05:11 - Semen Retention Across Cultures06:37 - Red Light & Retention Science09:15 - Science vs. Anecdotes13:01 - Science, Spirituality & Choice16:25 - Benefits, Risks & Practices19:45 - Benefits & Cautions23:05 - Personal Choice, Not RulesBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this podcast Dr. Jenelle Kim, a ninth-generation Traditional Oriental Medicine practitioner, explains how she assesses a patient's health through observation, pulse, and tongue diagnosis, focusing on the balance of yin and yang. She details the concept of yin and yang, explaining how imbalances manifest physically and emotionally, providing examples like dry, cracked tongues (yin deficiency) and fat, wet tongues (spleen deficiency). The interview explores the importance of Qi (vital energy), its flow through meridians, and how stagnation leads to various health problems. Dr. Kim emphasizes the three M's: medicine, movement (like Qigong), and meditation (mindset), highlighting the crucial role of self-awareness and self-regulation in maintaining balance and preventing burnout. #chinesemedicine #naturalmedicine #healing ====Dr. Jenelle Kim IG: @drjenellemkim ==== Thank You To Our Sponsors! TimelineTimeline is offering 10% off your order of Mitopure! Go to timeline.com/DRG. BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Cornbread HempGo to cornbreadhemp.com/drg for 30% off your first order with code DRG ====Show Notes:00:00:00 - Holistic Well-being & Chinese Medicine06:00 - Traditional Oriental Medicine11:02:53 - Qi, Stagnation, & Body Flow15:48 - Supplements & Yin Deficiency21:07 - Dampness & Environmental Impact28:30 - Holistic Wellness Practices36:39 - Mindful Living & Parenting43:05 - Maintaining Balance & Longevity54:37 - Integrative Cancer Treatment01:07:54 - Expert Interview: Longevity PotionsBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Mouth breathing can lead to cavities, sleep apnea, and stress, while nasal breathing offers significant health benefits. Discover how mouth taping encourages nasal breathing and may improve sleep quality, reduce snoring, and enhance athletic performance. Dr. G shares guidance on who should try mouth taping, the best practices for safety, and cautionary tips for effective use. This insightful discussion promises to help you breathe better and sleep well!