Heal Thy Self with Dr. G

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → BIRCH | For an exclusive offer go to birchliving.com/healthyself⁠ and get 27% OFF sitewide. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Modern hormonal dysfunction stems from environmental toxins, chronic stress, and lifestyle factors, but advanced testing and targeted interventions can restore optimal function. In this episode, hormone optimization expert Guy Citrin reveals how stress dominates hormone balance while plastic exposure acts as estrogen mimics, decreasing testosterone and contributing to rising infertility rates. He explains how microplastics embedded in tissues disrupt receptor function and can trigger hormone-dependent cancers. Guy breaks down why conventional blood tests tell an incomplete story and how the Dutch test's analysis of 52 hormone breakdown components reveals hundreds of dysfunction patterns, enabling precise interventions. Discover his clinical approach to testosterone optimization, the therapeutic potential of peptides for natural body modulation, and why quality sourcing determines results. The difference between feeling "normal" and feeling vital lies in the breakdown story your blood work isn't telling you. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ About Our Guest: Dr. Guy Citrin is a Naturopathic Doctor practicing integrative medicine in Los Angeles and co-founder of EndoAxis. He's a national speaker for Microbiome Labs and specializes in gut health, hormone optimization, and regenerative medicine. Instagram: https://www.instagram.com/askdrguy/  Primary practice website: https://www.doctorguy.com  Timestamps: 0:00 - Introduction 1:20 - What's Affecting Hormones Most Right Now 3:11 - When Testosterone Starts Dropping 8:24 - The Dutch Test 14:22 - Why Blood Tests Aren't Enough 22:40 - Bioidentical vs Synthetic Truth 29:42 - Testosterone for Women 35:24 - Cortisol Dysfunction 39:02 - Peptides Revolution 46:47 - The Right Way vs Celebrity Disasters 57:08 - Emotional Healing and Physical Health Connection

In this enlightening discussion, listeners dive into the world of collagen supplements and the startling lack of transparency from major brands. There's a deep exploration of the types of collagen, its benefits for skin and joints, and the critical role of Vitamin C in production. Dr. Gonzalez unearths hidden risks like heavy metals and microplastics, highlighting safe options from companies that share testing results. This episode is a must-listen for anyone looking to choose collagen wisely and safely.

THANK YOU TO OUR SPONSORS! Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Go to birchliving.com/healthyself to get 20% OFF your Birch mattress, plus 2 free pillows. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Transformational healing happens when we stop rehashing past problems and start focusing intensely on what we want to become. Solution-focused therapy flips conventional approaches by asking "What do you want?" instead of "What's wrong?" creating immediate forward momentum toward desired change rather than endless analysis of trauma and dysfunction. In this groundbreaking episode, therapist Elliott Connie reveals how one revolutionary question transforms lives: "What are your best hopes from talking to me?" This instantly directs attention toward desired outcomes rather than problems. Human beings are programmed to move toward whatever they focus on - where you look, your life follows, just like drivers unconsciously steering toward accidents they're observing. We explore his approach on why problem-focused therapy keeps people stuck while solution-focused methods create exponential transformation.Hope isn't wishful thinking; it's the most practical tool that rewrites your entire life story. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ About Our Guest: Elliott Connie, MA, LPC is a Texas-based psychotherapist and world-renowned expert in Solution Focused Brief Therapy (SFBT). With over 15 years of clinical experience, he's the founder of The Solution Focused Universe and author of multiple books including "The Solution Focused Brief Therapy Diamond." Website: https://elliottconnie.com/ Instagram: https://www.instagram.com/elliottspeaks/ LinkedIn: https://www.linkedin.com/in/elliott-connie-852b787/ Timestamps: 0:00 - Introduction 1:04 - Elliott's Mental Health Superpowers and Core Philosophy 6:04 - The Breakfast Club Controversy: Reframing Child "Disrespect" 12:26 - From People Pleasing to Speaking Your Truth 16:04 - Why Traditional Therapy Keeps You Stuck in Problems 23:21 - The Power of "What Do You Want?" vs "What's Wrong?" 28:10 - Future-Focused Couples Therapy That Actually Works 35:39 - The 2020 Breakdown: When Hope Saved Everything 43:01 - Finding Hope in Dark Moments 46:00 - Facing Racism in the Mental Health Field 52:08 - Change Your Questions, Change Your Life

THANK YOU TO OUR SPONSORS! Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Your body already knows how to heal. It's a remembrance of ancient wisdom that animals instinctively understand but we've forgotten. True health transformation happens when we maintain an optimal warm, moist internal environment through conscious food choices, seasonal eating, and emotional regulation. Cold protein smoothies in the morning? They're working against your digestive fire when your body needs warming most. In this transformative episode, Ayurvedic physician Dr. Nidhi Bhanshali Pandya reveals how growing up in a 14 person joint family with an Ayurvedic healer grandfather taught her that health principles are universal laws like gravity that remain constant as long as Earth maintains its rotation. These sage scientists accessed nature's intelligence through meditation, discovering truths that apply across all traditional cultures. Dr. Pandya shares practical approaches: pre workout body oiling (ancient wrestler tradition) that transforms exercise recovery, eating your largest meal at lunch when digestive fire peaks, and seasonal eating that aligns with nature's rhythms. Her 21 day transformation framework from "Your Body Already Knows" offers gentle implementation with self-compassion rather than rigid discipline. The path back to health isn't complex protocols. It's remembering what animals instinctively know about warm, moist, loving care. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ About Our Guest: Dr. Nidhi Bhanshali Pandya is a certified Ayurvedic Doctor and creator of the Inner Climate Method®. A third-generation practitioner with 15 years of experience, she's the bestselling author of "Your Body Already Knows" and has been featured in Vogue, NBC News, and FOX News. Website: https://nidhi.me Instagram: https://www.instagram.com/my_ayurvedic_life/ Timestamps: 0:00 - Intro 6:01 - The Ancient Origins of Ayurvedic Wisdom 12:22 - How to Eat Seasonally in Modern Life 18:03 - The Three Doshas Explained Simply 26:05 - The Cold Morning Smoothie Problem Revealed 32:11 - Pre-Workout Body Oiling Technique 37:04 - Creating Your Optimal Inner Climate 42:46 - Warm & Moist: The Secret to Perfect Health 50:32 - Your Body Already Knows

THANK YOU TO OUR SPONSORS! Visit timeline.com/DRG and use code DRG to get 20% OFF Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ True healing addresses energetic disruptions in our multi-dimensional bodies, where disease begins as electrical pulse disruption between mind and organ. By integrating our shadow and aligning with source consciousness, we reclaim wholeness. In this episode, spiritual healer Igor Galibov shares his transformation through spiritual surgery in Brazil at age 24. During an out-of-body experience, he witnessed the procedure from behind the healer while simultaneously being operated on. Within six months, all physical ailments - polyps, allergies, rashes completely disappeared, and his consciousness expanded to see energy, travel dimensions, and perceive future events. Disease originates in five energy bodies before manifesting physically. The key to healing? Befriending our darkness, the ignored aspects of ourselves needing awareness. When we invite these traits in with love and curiosity, darkness transforms into light. Igor explores Jesus and Mary Magdalene as twin souls whose sacred union created dimensional portals through unified masculine-feminine consciousness. The path to wholeness: heal fragmented aspects, unite inner energies, and remember we are the universe experiencing itself. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 - Introduction & Personal Roots in New York 04:38 - Igor Joins the Show + Rapid Fire Questions 06:14 - Spiritual Awakening in Brazil 09:39 - Experiencing Energy and Multi-Dimensional Travel 12:14 - Deep Meditation, Higher Beings & Inner Schooling 14:56 - Chakras, Emotional Imprints & Origins of Illness 17:40 - Full Activation & Reset After Brazil Surgery 21:30 - Emotional Programming and Cancer as a Teacher 28:16 - Jesus, Christ Consciousness & True Healing 42:59 - Time, Timelines & The Causal Body

Dr. Trish Leigh, a neuroscientist and author, dives deep into the ways technology, especially porn and social media, rewires our brains. She reveals shocking dopamine spikes resembling cocaine use due to excessive screen time. This constant stimulation can impair focus, anxiety, and emotional health. Dr. Leigh advocates for intentional digital use and neurofeedback as solutions, fostering healthier brain function. She highlights practical strategies like replacing screens with real-world experiences to reclaim mental well-being.

THANK YOU TO OUR SPONSORS! Visit https://cornbreadhemp.com/drg and use code DRG for 30% OFF your first order. Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Most clear aligner treatments fail because providers can only move tooth crowns, not roots - leading to relapse and patients wondering if they wore their retainer enough. The clear aligner industry continues despite poor outcomes while patients blame themselves.In this eye-opening episode, Two Front CEO Ingrid Murra exposes the shocking truth about orthodontics and reveals her journey from practicing orthodontist to building a $7M company with 40+ team members. Orthodontics isn't cosmetic - it's health treatment preventing tens of thousands in future dental work. Misaligned bites cause permanent enamel wear, leading to crowns, root canals, and expensive procedures starting in your 40s. Ingrid identifies a key barrier for Latino entrepreneurs: cultural programming that doesn't emphasize emotional intelligence or effective communication. As Latinas earn less than other demographics, communication becomes economic empowerment. Her framework for business evolution includes deep commitment to serving others, strong self-belief, and staying present in each moment. With Latino Americans set to represent 30% of the US population in 5-10 years, breaking cultural patterns becomes an economic necessity. Business becomes a vehicle for personal growth when built on service and authentic leadership. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Timestamps: 0:00 - Introduction 1:50 - The Invisalign Deception 6:00 - Why Pulling Teeth Is Dangerous 11:15 - From Angry Entrepreneur to Conscious Leader 19:35 - The Three Hardest Challenges Every Entrepreneur Faces 29:15 - How Psychedelics Saved Her from Burnout 36:50 - Two Front: Revolutionizing Orthodontic Care 45:45 - The Communication Code for Success 50:10 - Empowerment Through Communication

THANK YOU TO OUR SPONSORS! Visit jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ In this transformative episode, John Mackey shares his journey from a $45,000 vegetarian co-op in Austin to revolutionizing how America thinks about food. His psychedelic awakening showed him "there's only the one being" - a realization that became the foundation for conscious business practices serving customers, employees, suppliers, communities, and the environment equally. We explore the four pillars of conscious capitalism: higher purpose beyond profit, stakeholder philosophy where everyone wins, conscious leadership focused on mission over compensation, and conscious culture where people flourish. John reveals how Whole Foods' self-insurance data exposed the health crisis - 10% of employees consumed 90% of healthcare dollars on preventable chronic diseases. This led to his newest venture: Love.Life, a 45,000 sq ft wellness revolution in Manhattan Beach featuring healthy food, state-of-the-art fitness, biohacking recovery, integrative medicine, and three indoor pickleball courts. It's designed as medicine for loneliness - creating community connections that heal both business and personal relationships. John's core philosophy: "Just love everyone all the time, no exceptions." Life is an eternal adventure with nothing to fear. Choose love moment by moment, practice forgiveness and gratitude, and remember - what we put out into the world reflects back to us. Business can be a force for healing when built on consciousness rather than pure profit. Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/ Timestamps: 0:00 - Introduction & Rapid Fire Questions 3:28 - Life-Changing Psychedelic Experience & Spiritual Awakening 7:25 - How LSD Knocked Him Off His Traditional Path 12:04 - Starting Whole Foods 21:01 - The Great Flood That Nearly Destroyed Whole Foods 25:51 - The Four Pillars of Conscious Capitalism 36:52 - "Love Is All There Is" 49:11 - The Genesis of Love Life 59:03 - Inside Love Life

THANK YOU TO OUR SPONSORS! Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Most adults have limited knowledge about intimacy and haven't fully explored their potential for pleasure. What if there were aspects of intimacy you hadn't yet discovered? In this episode, intimacy expert Susan Bratton explains that the capacity for pleasure is learned rather than innate, with many different types accessible to all bodies. She addresses common misconceptions and presents intimacy as a mindful, embodied practice between partners rather than a performance, explaining how emotional barriers from past experiences can limit people's ability to experience fulfillment. We explore how aging can impact genital health in both men and women, along with supportive therapies like hormone treatments, red light therapy, vacuum devices, and supplements. Susan, who has guided over 20,000 men in improving penile volume through VED use, also teaches mindful practices to deepen emotional intimacy. At the core of her work is open bedroom communication, asking, “What feels good today?” to honor each body's changing needs.  This conversation invites a shame-free, present-moment approach to intimacy that strengthens connection and mutual understanding. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/ Timestamps 00:00 – Introduction 04:30 – Why We’re Disconnected 10:30 – Orgasmic Potential & Types 17:00 – Mindful Sex & Communication 23:00 – Sex Education for Kids 30:30 – Orgasm Challenges in Women 36:00 – The Heart-Tongue Technique 42:00 – Sexual Biohacking Tools 47:00 – Penis Pumps & Growth 52:00 – Prostate Health & P-Spot

Angelo Keely, founder of Kion Supplements, dives into the vital role of essential amino acids in muscle maintenance as we age. He explains why these aminos are significantly more effective than whey protein for muscle building. Listeners learn that creatine boosts not just muscle performance but also cognitive function and emotional stability. Angelo shares personal insights on mindfulness and body awareness, emphasizing a tailored approach to supplementation based on age for optimal health and resilience.