In this episode Dr. G discusses the lymphatic system's vital role in maintaining health and its impact on various bodily functions. The lymphatic system, crucial in naturopathic medicine, consists of lymphatic vessels, nodes, and associated organs that work together to support immune function, waste removal, and digestion. It operates without a central pump, relying on physical movement, such as walking and breathing, to facilitate lymph flow. Dr. G emphasizes the importance of hydration, proper nutrition, and techniques like lymphatic drainage massage in supporting lymphatic health and preventing congestion, while also addressing the system's role in cancer spread, allergies, and age-related changes.#detox #wellness #health Show Notes: 0:00 - Introduction: Symptoms of a clogged lymphatic system0:39 - Importance of the lymphatic system in naturopathic medicine1:05 - Overview of topics to be covered1:53 - Key components of the lymphatic system2:41 - Lymphatic vessels and their function3:24 - Lymph nodes and their role3:54 - Organs associated with the lymphatic system4:43 - Functions of the lymphatic system5:33 - Immune system function of the lymphatic system8:01 - Discussion on potential downsides of rapid weight loss10:15 - Digestive role of the lymphatic system10:41 - Waste removal function11:00 - How the lymphatic system moves without a pump11:44 - Daily detoxification by the lymphatic system12:16 - Swollen lymph nodes and their significance13:27 - Benefits of walking and breathing for lymphatic health14:03 - Lymphatic system's role in cancer spread14:35 - Connection between allergies and the lymphatic system15:15 - The glymphatic system in the brain15:54 - Comparison of lymphatic system flow to blood flow16:29 - Lymphoma and autoimmune diseases affecting the lymphatic system17:17 - Causes of lymphatic system congestion18:09 - Impact of lack of physical activity on the lymphatic system18:50 - Effects of poor diet on lymphatic health19:20 - Importance of hydration for lymphatic function19:58 - How tight clothing can affect lymphatic flow20:31 - Stress and its impact on the lymphatic system21:11 - Effects of poor posture on lymphatic flow21:33 - Environmental factors affecting lymphatic health22:11 - Chronic infections and lymphatic system overwork23:03 - Impact of surgical interventions on the lymphatic system23:16 - Hormonal imbalances and lymphatic function24:36 - Obesity and lymphatic vessel compression24:48 - Parasites and their effect on the lymphatic system25:26 - Age-related changes in lymphatic system efficiency25:44 - Foods that support lymphatic health29:55 - Supplements for lymphatic system support33:45 - Lymphatic drainage massage technique34:58 - Importance of maintaining a healthy lymphatic system36:02 - Conclusion and call to action for lymphatic health===Thank you to our sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this engaging episode, Dr. G sits down with Adeyemi Adeyosoye, a seasoned expert in spirituality, quantum physics, and energy mastery. Together, they explore the intersection of science and spirituality, discussing how quantum potential can be unlocked to rapidly manifest the life you envision. Adeyemi shares insights from his 11-year journey through spiritual practices, including his experiences with literature, courses, and psychedelic retreats. Whether you’re looking to elevate your energy or deepen your spiritual understanding, this conversation offers practical wisdom to help you on your path.#sprituality #wellness #selfgrowth Adeyemi Adeyosoyehttps://www.instagram.com/adeyemiadeyosoyeTimestamps:0:00 - Introduction: Understanding Men's Emotional Openness0:18 - The Importance of Truth in Masculinity0:32 - Episode Overview: Interview with Adeyemi 0:55 - The Need for Men to Ascend to Higher Consciousness1:15 - Challenges in Working with Men1:24 - The Spectrum of Masculinity and Spirituality2:03 - The Mental Constructs of Traditional Masculinity2:29 - The Struggle of Successful Men on the Spiritual Path3:23 - The Impact of Trauma on Men's Lives4:14 - The Relationship Between Trauma and Success5:01 - The Fear of Letting Go of Old Mechanisms5:59 - The Comfort of Familiarity in Men's Lives6:26 - The Duality of Energy: Success vs. Homelessness7:14 - The Different Responses to Shame9:17 - The Connection Between Shame and Addiction10:17 - The Impact of Childhood Experiences on Adult Life11:25 - The Role of Trauma in Shaping Identity12:40 - The Importance of Inner Child Work18:05 - Resources for Parents: John Bradshaw's "Homecoming"19:47 - The Importance of Childhood Deconditioning21:10 - The Challenges of Parenting in Today's World22:26 - The Journey of Discovery in Parenting25:53 - The Importance of Emotional Healing in Relationships27:13 - The Need for Men to Connect with Other Men28:17 - The Healing Power of Brotherhood30:24 - The Challenge of Vulnerability in Relationships32:01 - The Importance of Trust in Vulnerability33:43 - The Need for Safe Spaces for Men35:34 - The Role of Emotional State in Quantum Healing37:31 - The Connection Between Emotional State and Healing39:00 - The Importance of Community in Healing40:12 - The Role of Self-Reflection in Personal Growth41:11 - The Power of Truth in Personal Transformation43:07 - Understanding Quantum Healing44:57 - The Role of Emotional State in Quantum Jump46:52 - The Importance of Nervous System Regulation48:14 - The Connection Between Emotional Repression and Healing50:27 - Integrating Different Modalities for Healing52:35 - The Importance of Self-Care in Healing54:20 - The Journey of Self-Discovery and Healing56:05 - The Importance of Patience in Finding a Partner57:38 - The Role of Openness in Attractiveness59:11 - The Journey of Life and Love01:00:22 - Conclusion: Embracing the Journey of Self-Discovery===Thank You To Our Sponsors! AquaTru Go to https://aquatru.com and use code DRG for 20% off all products.BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.Purity Visit PurityCoffee.com and use code DRG for 30% off your first purchase. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this channeling episode, Dr. G explores channeling your authentic self by understanding the root causes of anger and overcoming people-pleasing tendencies. Through personal stories, including childhood experiences with energy sensitivity and channeling, he shares how emotional release work and heart-centric communication can lead to genuine relationships and personal growth. Dr. G also delves into the importance of balancing ambition with compassion, creating safe spaces in relationships, and embracing all parts of yourself, even the challenging ones. Tune in to discover practical tips for living your purpose and transforming your life through authentic self-expression.Show Notes: Introduction: Understanding Anger and People PleasingOverview of the Show: Relationships and Personal GrowthHealing People Pleasing: Unlock Authenticity in RelationshipsMy Journey: Connecting to Higher Self and Channel ExperiencesChildhood Experiences: Seeing Ghosts and Sensitivity to EnergyEmotional Release Work: Reading Energies and Channel ActivationPsychedelic Experiences: Connecting with God and Channel ActivationThe Role of My Hands: Channel Energy and MovementEmotional Releases: Healing Through Energy WorkPodcast Introduction: Channel Show Format and IntentionsFirst Question: Balancing Ambition and Compassion in RelationshipsHeart-Centric Relationships: Creating Safe Spaces for GrowthDisagreements in Relationships: Communicating Heart-CentricallyImportance of Clear Communication: Supporting Each Other's GoalsThe Importance of Light: Impact on Mental HealthRelationship Dynamics: Respect for Individual SpaceAllow Your Partner to Be: Non-Judgmental SupportGrowing Together: Heart-Centric Communication in RelationshipsPeople Pleasing: Understanding the Root Cause of AngerConnecting with Anger: Creating Healthy BoundariesBalancing Anger and Love: Express Yourself HealthilyThe Power of Anger: Embracing All Parts of YourselfImportance of Heart Connection: Living Your PurposeConclusion: You Are the MedicineClosing Remarks: Gratitude and Future Questions===Thank you to our sponsors!Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Ra Optics Visit raoptics.com/DrG today and use the code ‘DrG’ for 10% off any pair of Ra Optics’ stylish frames==Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Peter Crone delivers one of the most informative podcast episodes yet. He explains complex concepts in simplistic and heartfelt ways. We begin to understand that so many of us are locked in an invisible cage of subconsciously sponsored behaviors. Peter explains why these adaptive mechanisms occur and that there is freedom for us all. He speaks about our blind spots holding us from awakening our true expression and power. An incredible interview for everyone to better their lives from. Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential. Show Notes:Introduction of Special Guest: Peter CronePeter's Background and ExpertiseThe Connection Between Physical Symptoms and Emotional HealthThe Role of Childhood Experiences in Adult BehaviorThe Concept of Primal ConstraintsThe Importance of Self-PerceptionThe Impact of External Circumstances on Internal StatesNature of Awakening and Self-RealizationThe Power of Compassion in RelationshipsThe Importance of Community and SupportPeter's Insights on Healing and TransformationThe Role of Love in HealingPeter's Upcoming Projects and Courses===Thank You To Our Sponsors! BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this eye-opening video, Dr. G delves into the lesser-known risks associated with dermal fillers, a popular cosmetic treatment used to enhance facial features and reduce the appearance of wrinkles. While fillers are generally considered safe, Dr. G highlights potential dangers that many patients and even some practitioners might overlook. This video provides essential information for anyone considering fillers. Watch now to arm yourself with the knowledge you need before making any decisions about cosmetic enhancements.#cosmetics #fillers #botox Show Notes:Introduction to Dermal FillersWhat Are Dermal Fillers?Common Uses of FillersThe Growing Popularity of FillersTypes of Fillers AvailableAge Distribution of Filler UsersHyaluronic Acid Fillers ExplainedImportance of Gut Health and SupplementsIntroduction to AquaTru Water PurificationCalcium Hydroxyapatite FillersPolylactic Acid FillersSafety and Efficacy of FillersCommon Side Effects of FillersSerious Complications from FillersLong-Term Presence of Fillers in the BodyThe Role of Hyaluronidase in Filler DissolutionAlternatives to Dermal FillersImportance of Collagen for Skin HealthAmino Acids and Collagen SynthesisThe Role of Vitamin C in Collagen ProductionOther Nutrients Supporting Skin HealthBenefits of Red Light TherapyCosmetic Acupuncture for Anti-AgingFinal Thoughts on Fillers and AlternativesConclusion and Encouragement to Explore Options===Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. AquaTru Go to https://aquatru.com and use code DRG for 20% off all products.=== Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this video, Dr. G delves into the fascinating world of Traditional Chinese Medicine (TCM) alongside esteemed guest Dr. Felice Chan. Together, they explore TCM’s holistic approach to health, highlighting the deep interconnectedness between emotional and physical well-being.Discover the art and science of tongue diagnosis, a key diagnostic tool in TCM, and learn how our emotions can significantly impact our physical health. Dr. G and Dr. Chan share practical advice on dietary changes, emotional processing, and lifestyle adjustments that can enhance your overall health.Join us on this enlightening journey into TCM and gain valuable insights to improve your well-being naturally. #chinesemedicine #wellness #tcm Dr. Felice Chan Instagram: @felice.acupunctureTimestamps:0:00 - Introduction: The Importance of Tongue Health0:50 - Understanding Tongue Coating and Its Significance1:30 - Felice's Background in Traditional Chinese Medicine2:10 - The Popularity of Cold Tubs: A Chinese Medicine Perspective3:00 - Individualized Approaches in Chinese Medicine4:00 - The Impact of Cold on the Body's Energy5:00 - Understanding Different Body Constitutions in Chinese Medicine6:00 - The Role of Diet in Body Dampness7:00 - The Misconception of Salads as Healthy Foods8:00 - The Importance of the Spleen in Digestion9:00 - Emotional Connections to Organs in Chinese Medicine10:00 - The Effects of Overthinking on the Spleen11:00 - The Relationship Between Fear and Kidney Health12:00 - Understanding Infertility from a Chinese Medicine Perspective13:00 - The Importance of Warmth for Women's Health14:00 - The Role of Movement in Womb Health15:00 - The Benefits of Quality Sleep and Birch Mattresses16:00 - Introduction to Purity Coffee and Its Health Benefits17:00 - The Impact of Cold Tubs on Women's Health18:00 - The Importance of Warmth During Menstruation19:00 - The Role of Chinese Herbs in Womb Health20:00 - The Importance of Tongue Diagnosis in Chinese Medicine21:00 - How to Assess Your Tongue for Health Indicators22:00 - The Significance of Tongue Coating and Body Color23:00 - The Concept of WOAY Days for Self-Care24:00 - The Connection Between Emotions and Cancer in Chinese Medicine25:00 - Identifying Signs of Emotional Imbalance in the Body26:00 - The Role of Anger and the Liver in Health27:00 - Understanding the Connection Between Sadness and Lung Health28:00 - The Importance of Processing Emotions for Overall Health29:00 - Tips for Integrating Chinese Medicine into Daily Life30:00 - The Benefits of Eating Warm, Cook Foods31:00 - The Importance of Keeping Feet Warm32:00 - Mindfulness Practices for Emotional Health33:00 - The Effectiveness of Facial Acupuncture34:00 - How Facial Acupuncture Promotes Natural Beauty35:00 - The Long-Term Benefits of Facial Acupuncture36:00 - Conclusion and Resources for Further Learning37:00 - Felisa's Contact Information and Social Media===Thank you to our sponsors! BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Purity Visit PurityCoffee.com and use code DRG for 30% off your first purchase. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Welcome to our comprehensive matcha review! In this video, Dr. G dives deep into the world of matcha, examining and tasting 72 different brands to help you find the best matcha for your needs. Whether you're a seasoned matcha enthusiast or just starting your journey, this video is packed with insights, flavor profiles, and expert recommendations. Dr. G breaks down the essentials of what makes high-quality matcha and what to avoid. #matcha #productreview #wellness Show Notes: 0:00 - Introduction to Matcha Brands Review0:24 - The Popularity and Benefits of Matcha1:01 - Importance of Quality in Matcha1:44 - Overview of Matcha Processing and Preparation2:42 - Unique Cultivation Process of Matcha3:43 - The Role of L-Theanine in Matcha4:21 - How Matcha is Process and Prepared5:31 - Different Grades of Matcha Explained6:56 - Nutritional Comparison: Matcha vs. Green Tea8:04 - Matcha as Food Medicine9:10 - Antioxidant Capacity of Matcha10:06 - Cognitive Benefits of Matcha10:30 - Introduction to Active Skin Repair12:03 - Good Green Vitality Overview13:51 - Matcha's Role in Weight Management15:09 - Cardiovascular Benefits of Matcha16:36 - Matcha's Cancer Preventative Properties19:03 - Matcha and Alcohol Consumption21:03 - Product Review Segment Introduction21:24 - Brands with No Correspondence23:15 - Brands Needing Improvement28:00 - Introduction to the Best Matcha Brands28:10 - Anima Mundi Overview28:57 - Pique Matcha Review29:38 - California Gold Nutrition Matcha29:52 - Bloom Matcha Overview30:08 - Element Matcha Review30:17 - Got Matcha Overview30:29 - Matcha Bloom Review30:48 - Conclusion and Call to Support Quality Brands===Thank you to our sponsors: Active Skin Repair Visit activeskinrepair.com and use code DRG to get 20% off. NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this insightful episode, we delve into menopause and its impact on weight gain, featuring a detailed exploration of Menopause Biotype Testing with Dr. Jennifer Burman. We discuss the symptoms of perimenopause and menopause, the effects of hormone imbalances, and the importance of Hormone Replacement Therapy (HRT). Dr. Burman highlights the significance of addressing these issues, the role of testosterone in women’s health, and the benefits of open conversations about menopause. We also cover lifestyle changes, mental health considerations, and how to find qualified healthcare providers. Tune in to gain valuable knowledge and resources for managing menopause effectively and improving your overall well-being.#menopause #wellness #health Show Notes: Introduction to Menopause and Weight Gain Understanding Menopause Biotype Testing Dr. Jennifer Burman's Background and Expertise The Medical Community's Oversight of Women's Health Symptoms of Perimenopause and Menopause Hormone Imbalance and Its Effects on Women The Impact of the Women's Health Initiative Study The Importance of Hormone Replacement Therapy Safety of Hormone Replacement Therapy The Role of Testosterone in Women's Health Address the Stigma Around Menopause The Importance of Open Conversations About Menopause Understanding the Symptoms of Menopause The Menopause Biotype Test Explained The Benefits of Hormone Replacement Therapy Lifestyle Changes to Support Menopausal Health The Role of Mental Health in Menopause Finding Qualified Healthcare Providers The Importance of Blood Work and Hormone Levels Conclusion and Resources for Women ===Thank you to our sponsors!Ra OpticsVisit raoptics.com/DrG today and use the code ‘DrG’ for 10% off any pair of Ra Optics’ stylish frames. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Are you aware of the hidden dangers in tampons? This video delves into the health risks associated with tampon use, focusing on toxic heavy metals like lead, arsenic, and cadmium. You'll learn about the health risks from these metals, how vaginal absorption affects your health, and why organic labels might not guarantee safety. Key findings reveal detectable levels of heavy metals in all tested tampons, with non-organic ones showing higher lead concentrations and organic ones having more arsenic. Contamination can come from materials, water, air, soil, and manufacturing processes. Symptoms of heavy metal toxicity include neurological issues, irritability, cognitive decline, gastrointestinal problems, and anemia from lead; memory loss, mood swings, and kidney issues from mercury; and skin problems, gastrointestinal distress, and cardiovascular issues from arsenic. For safer options, consider medical-grade silicone menstrual cups, research brands for manufacturing transparency, and ask about heavy metal testing and safety standards.Show Notes:0:00 - Introduction to Toxic Tampons0:22 - Overview of the Study on Heavy Metals in Tampons1:04 - Previous Discussion on Pesticides and Dioxins1:34 - Social Media Reactions to Heavy Metals in Tampons1:57 - Tampon Usage Statistics in the U.S.2:39 - Frequency of Tampon Changes During Menstrual Cycle3:09 - Understanding Vaginal Absorption4:50 - Risks of High Absorbency in Vaginal Products5:37 - Study Details: Brands and Metals Tested6:14 - Discussion on Heavy Metals Found in Tampons7:14 - Introduction to Molly Suds Cleaning Products8:50 - Importance of Safe Cleaning Products9:56 - Introduction to Our Place Cookware10:49 - Concerns About Forever Chemicals in Cookware11:23 - Study Findings on Heavy Metals in Tampons12:06 - Variations in Metal Levels Based on Tampon Type12:41 - Sources of Heavy Metal Contamination13:44 - Symptoms of Heavy Metal Toxicity14:59 - Long-Term Effects of Heavy Metal Exposure16:47 - Historical Context of Mercury Exposure18:05 - Health Impacts of Heavy Metals18:32 - Need for Stricter Regulations on Tampons19:25 - Recommendations for Safer Alternatives20:17 - Benefits of Using Silicone Cups21:04 - Choosing the Right Size and Firmness for Silicone Cups22:05 - Features to Consider When Selecting a Cup23:09 - Popular Brands of Silicone Cups25:13 - Importance of Company Transparency and Testing26:27 - How to Inquire About Heavy Metal Testing27:00 - Conclusion and Final Thoughts===Thank you to our sponsors! Molly’s SudsVisit https://mollyssuds.com/drg and use code DRG for 20%. OurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this eye-opening episode, Alden Wicker and Dr. G dive deep into the hidden toxins lurking in everyday clothing and household items. Discover the surprising chemicals found in your favorite garments and common household furnishings that could be affecting your health. From synthetic dyes and flame retardants in clothing to harmful additives in furniture and cleaning products, learn how these toxins impact your well-being and what steps you can take to protect yourself. Tune in to uncover the truth about the products you use daily and gain practical tips for creating a healthier home environment. Don't miss this essential discussion on the unseen dangers that could be in your home!Show Notes:Introduction: The Hidden Dangers of Synthetic Clothing How Chemicals in Clothing Affect HealthThe Connection Between Clothing and Skin ConditionsIntroduction of Alden Wicker: Investigative JournalistThe Rise of Yoga Pants: Historical ContextInvestigation Findings on Athletic Clothing and BPAThe Impact of Sweat on Toxin AbsorptionTesting for PFAS in Yoga Pants: Health RisksThe Dangers of Disperse Dyes in Polyester ClothingThe Role of Dermatologists in Identifying Clothing AllergiesResearch on House Dust and Polyester MicrofibersThe Importance of Natural Fibers for Children’s ClothingUpdates on Flame Retardants in Baby ClothingCaution with Nursery Furniture and Stain ResistanceThe Risks of PFAS in Household ItemsThe Connection Between PFAS and Health IssuesOutdoor Gear and PFAS ExposureTips for Reducing PFAS Exposure in ClothingThe Impact of Microplastics on HealthThe Importance of Indoor Air QualityThe Dangers of Polyurethane Spray Foam InsulationThe Risks of Off-Gassing from New FurnitureThe Importance of Choosing Natural MaterialsThe Connection Between Flame Retardants and Health IssuesThe Impact of Synthetic Fabrics on Flight AttendantsThe Need for Awareness in Clothing ChoicesTips for Identifying Safe Clothing BrandsThe Importance of Chemical Management PoliciesUnderstanding Certifications: Oeko-Tex and GOTSThe Risks of Fast Fashion and Cheap BrandsThe Importance of Research on Clothing MaterialsThe Role of Fragrance in Clothing ProductsThe Need for a Fiber Elimination DietThe Importance of Monitoring Skin ReactionsThe Connection Between Clothing and Hormonal HealthResources for Safe Clothing ChoicesConclusion: Empowerment Through Knowledge===Thank you to our sponsors! BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/