How to Actually Transform (Not Just Feel Better) ft. Alyssa Nobriga | Heal Thy Self w/ Dr. G #393

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What if the key to lasting transformation isn't just somatic work or mindset shifts alone? What if you need all five dimensions working together? In this groundbreaking episode, I sit down with master coach Alyssa Nobriga, one of the most sought-after transformation experts in the world. We explore her revolutionary SHAMBU framework—the five levels of change that create sustainable healing.

Alyssa reveals why most people get stuck using only one approach, the exact questions to ask yourself when triggered for instant breakthroughs, and how to stop abandoning yourself while building a thriving business that doesn't burn you out.

From understanding your Enneagram type to transcending your personality, from healing core wounds to creating conscious relationships, this episode delivers multi-layered medicine for anyone ready to break through their patterns and step into their full potential.

Hosted by Doctor Christian Gonzalez N.D. 

Follow Doctor G on Instagram @doctor.gonzalez 

https://www.instagram.com/doctor.gonzalez/

Timestamps:

02:10 - Grounding Practice

05:27 - Rapid Fire: The Truth About Somatic Therapy's Limitations 

07:46 - Meet Alyssa Nobrega: From Therapist to Master Coach 

10:51 - The 5 Dimensions of Change

14:25 - Breaking Identity Patterns 

19:17 - The Enneagram Revealed 

22:28 - Spiritual Awakening 

29:40 - The Resistance Trap 

33:17 - Essential Self-Regulation Tools for Triggered Moments 

36:39 - The Power Questions That Unlock Your Unconscious Blocks 

39:20 - Meditation: The Non-Negotiable Practice for Mental Freedom 

43:50 - Dancing and Singing: Ancient Medicine for Modern Healing 

52:26 - Breaking Through Business Plateaus and Upper Limits 

58:12 - The Four Stages of Love

1:03:06 - Relationship Medicine