Doctor Reviews 33 Plant Based Proteins, Only 4 Are Actually Safe! | Heal Thy Self w/ Dr. G #398

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Recent testing has found the presence of heavy metals in many plant-based protein powders. In this episode, we examine the $4.7 billion plant-based protein industry and discuss which brands demonstrate transparency and which ones raise quality concerns. Based on testing data, we found lead contamination in 75% of tested powders and BPA in 55% of products.

We review the main safety considerations in the industry - including heavy metals like lead, cadmium, arsenic, and mercury, pesticide residues especially glyphosate, mycotoxins from poorly stored ingredients, and microbial contamination. Whether you're currently using plant-based protein or considering making the switch, this episode provides information to help you make informed decisions about product selection.

Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠⁠ ⁠⁠ ⁠⁠https://www.instagram.com/doctor.gonzalez/

Timestamps:

00:00 - Introduction

01:04 - Market Analysis

02:54 - What's Really in Your Protein Powder

04:51 - The Marketing Lies You Need to Know

05:30 - 2025 Investigation Results Revealed

07:51 - The Transparency Test: Who Failed

10:44 - Almost Made It: Promising Brands to Watch

12:40 - The Winners: Top 4 Plant-Based Proteins of 2025

16:47 - Puori's Game-Changing QR Code System

17:47 - Final Recommendations & Consumer Action Plan