Join us for an enlightening discussion with Doctor G as we explore practical strategies to strengthen and deepen your relationships with loved ones. In this video, we delve into the psychology of connection, communication techniques, and ways to foster empathy and understanding in your relationships. Doctor G shares valuable insights and actionable advice based on years of experience in counseling and relationship therapy. Whether you're seeking to improve communication, resolve conflicts, or simply enhance your emotional bond, this video offers invaluable guidance. Timestamps:0:00 - Introduction to the Healing Space0:30 - Importance of Creating Connection for Men0:56 - Channeled Podcast Overview1:30 - Discuss Relationships with Men2:46 - The Need for Healing in Men3:47 - Understanding the Deep Father Wound4:42 - Compassionate Support for Men5:30 - The Impact of a Safe Space on Healing6:18 - Introduction to Peori Health Supplements7:03 - Highlight on Probiotics and Their Benefits7:48 - Benefits of Omega-3 Fish Oil8:17 - Special Offer for Peori Products8:51 - Introduction to Birch Mattresses9:21 - Benefits of Organic and Sustainable Materials10:17 - The Importance of Compassion in Relationships11:02 - Creating a Safe Environment for Healing12:12 - The Connection Between Heart and Healing13:13 - True Love and Compassion from the Heart14:25 - Teaching Men to Connect with Their Hearts14:44 - Vision for a Heart-Centered World14:59 - Conclusion and Call for Support===Thank you to our sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Join us as we welcome health expert Nicole Vignola to discuss the hidden dangers of blue light exposure. 📱💡 In this enlightening video, Nicole explains how blue light from our screens and devices can negatively impact our sleep, vision, and overall health. Learn about the science behind blue light, its effects on our circadian rhythms, and practical steps you can take to minimize exposure. Whether you're concerned about eye strain, sleep disruption, or long-term health risks, this video provides valuable insights and actionable tips to protect yourself. #bluelight #wellness #health ===Thanks to our sponsors!NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% offMolly’s SudsVisit https://mollyssuds.com/drg and use code DRG for 20%. ===Show Notes:-Rewiring Your Brain Pathways -Choosing One Habit And Sticking To It -How We Release Dopamine With Our Cell Phones -Scrolling Your Phone Causes Fatigue -Using Your Phone More Consciously -Overriding The Feeling Of Wanting Your Phone -REM Cycles, Testosterone And Human Growth Hormone -Posture Effects Mood-Kids Can Be Over Exposed To Technology Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Join Dr. G in this ultimate guide to choosing the right sunscreen! ☀️ In this video, Dr. G explains the crucial differences between chemical and mineral sunscreens, how to read and understand sunscreen labels, and offers tips for applying sunscreen correctly. With expert recommendations for every skin type and insights to debunk common sunscreen myths, Dr. G ensures you're well-equipped to protect your skin from harmful UV rays. Perfect for anyone looking to enjoy the sunshine safely, this comprehensive guide covers all you need to know about sunscreenShow Notes:Introduction to SunscreenChemical vs. Mineral SunscreensReading and Understanding Sunscreen LabelsHow to Apply Sunscreen CorrectlyDebunking Sunscreen Myths===Special Thanks To Our Sponsors:LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  OurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off.=== Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In today's show we delve into the dietary debate that has taken the nutrition world by storm! We explore the benefits, challenges, and science behind vegan and carnivore diets, bringing you expert insights and real-world experiences to help you make informed dietary choices.In this episode, we are thrilled to welcome our special guest, Vanessa Rissetto MS, RD, CDN, a renowned dietitian and nutrition expert. Vanessa brings her wealth of knowledge and balanced perspective to the table as we dive deep into the pros and cons of these contrasting dietary lifestyles.===Thank you to our sponsors!BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Active Skin Repair Visit activeskinrepair.com and use code DRG to get 20% off. === Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Join Dr.G as he explores the realities of living with psoriasis in this insightful video. Today will will cover the daily challenges faced by those with psoriasis and share practical tips and strategies for managing symptoms. Featuring real-life personal stories from individuals living with psoriasis, the video offers a compassionate and informative perspective. Dr.G also provides expert advice on treatment options and lifestyle changes that can make a difference, while addressing common misconceptions and offering support for those affected. Whether you're personally affected by psoriasis or looking to learn more, this video provides valuable insights and encouragement.#psoriasis #health #wellness ===Organifi Visit http://www.organifishop.com/drg and use code DRG to get 20% off.Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Anita Moorjani is an internationally renowned speaker, New York Times bestselling author, and a living testament to the healing power of self-love and consciousness. After her remarkable near-death experience and miraculous recovery from end-stage cancer, Anita has dedicated her life to sharing profound insights into the realms of health, spirituality, and the human journey.In each episode, Anita delves into deep conversations with thought leaders, healers, and extraordinary individuals from around the world. Together, they explore the intersection of science and spirituality, the mysteries of the mind-body connection, and the essence of living a fulfilling, authentic life.Show Notes:The Biggest Lesson from Dying: Purpose and PassionAnita's Background: Battling End-Stage CancerThe Impact of Near-Death Experience on Living FullyLosing the Fear of Death and Living FullyLiving from a Place of Love and PassionThe State of Your Soul as a Determining Factor of HealthShifting Values from Money to TimeViewing Energy as a CurrencyAnita's Multicultural Background and Its ImpactThe Evolution of Souls After DeathThe Medical Miracle of Anita's Healing===Thank you to our sponsors! BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this video, we explore the essential nutrients for a healthy pregnancy. Learn about the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, vitamin B12, zinc, and magnesium. These nutrients play crucial roles in preventing birth defects, supporting fetal development, maintaining the mother’s health, and reducing the risk of complications. Discover how prenatal vitamins provide a balanced combination of these nutrients to ensure a healthy pregnancy for both mother and baby.Show Notes:IntroductionThe importance of prenatal nutrition and a research-backed guide to prenatal vitamins.Reconsidering RecommendationsWhy you might reconsider the prenatal vitamin recommended by your doctor.Role of Prenatal VitaminsHow prenatal vitamins impact fetal development.Balanced Diet & Key NutrientsThe significance of a balanced diet and essential nutrients like folic acid, iron, calcium, vitamin D, and omega-3s.Vitamin D & Bone HealthVitamin D's role in immune support, bone health, and its connection to sunlight exposure.Iodine & Vitamin B12Critical functions and food sources of iodine and vitamin B12 during pregnancy.Zinc & MagnesiumImportance for fetal growth, development, and their health benefits.Prenatal Vitamins in Early PregnancyThe critical role in the first trimester and benefits of starting prenatals before conception.Issues with Prenatal BrandsCommon problems with prenatal vitamins, including nutrient profiles, bioavailability, heavy metals, and cost.B Vitamins & Folate/Folic AcidImportance of B vitamins, differences between folate and folic acid, and the MTHFR gene mutation.Product ReviewCriteria for the best prenatal vitamins, top brands, and those not meeting standards.Action StepsTaking action on the research, sharing knowledge, and supporting new and planning moms.===Thank you to our sponsors! NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.AquaTru Go to https://aquatru.com and use code DRG for 20% off all products.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this episode, Dr. Christian Gonzalez and Angelo Keely, co-founder and CEO of Kion, explore the crucial role of amino acids as the building blocks of protein in our health, fitness, and longevity. Angelo shares his expertise on why aminos are essential for everyone, from fitness enthusiasts to those simply looking to age gracefully. They discuss how amino acids can boost energy levels naturally, support muscle maintenance, and why they're particularly important for women. Angelo also breaks down the benefits of Kion Aminos, offering practical advice on incorporating them into your daily routine. Whether you're in your 20s or your 40s, this conversation will give you a new perspective on protein and its impact on your overall well-being.Visit www.getkion.com/DRG for 20% off your order.

Losing your hair? Discover the truth about hair loss remedies and learn evidence-based strategies for healthier hair in this episode of Heal Thy Self with Dr. Christian Gonzalez. Explore the science behind hair loss, debunk common myths, and provide a comprehensive approach to maintaining and improving your hair health.Show Notes:-Hair Loss Overview, Statistics, and Prevalence-Common types of Hair Loss: Androgenetic Alopecia, Telogen Effluvium, Alopecia Areata, Anagen Effluvium-Types of Treatments: Conventional (Minoxidil, Finasteride, Hair Transplants); Emerging (PRP, LLLT, Stem Cell Therapy); Holistic Approaches (Nutrition, Stress management, and Exercise benefits)-Supplements, Herbal options and Natural Remedies like onion juice, castor oil, and rosemary oil===Thank you to our Sponsors!Puori https://puori.com/drg and use code DRG for 20% off. OurPlace https://fromourplace.com and use code DRG to receive 10% off.===References:Otberg, N., Finner, A. M., & Shapiro, J. (2007). Androgenetic alopecia. Endocrinology and Metabolism Clinics of North America, 36(2), 379-398.Suchonwanit, P., Thammarucha, S., & Leerunyakul, K. (2019). Minoxidil and its use in hair disorders: a review. Drug Design, Development and Therapy, 13, 2777-2786.Rossi, A., Anzalone, A., Fortuna, M. C., Caro, G., Garelli, V., Pranteda, G., & Carlesimo, M. (2016). Multi-therapies in androgenetic alopecia: review and clinical experiences. Dermatologic Therapy, 29(6), 424-432.Gentile, P., Garcovich, S., Bielli, A., Scioli, M. G., Orlandi, A., & Cervelli, V. (2015). The effect of platelet-rich plasma in hair regrowth: a randomized placebo-controlled trial. Stem Cells Translational Medicine, 4(11), 1317-1323.Guo, E. L., & Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology Practical & Conceptual, 7(1), 1-10.Sharquie, K. E., & Al‐Obaidi, H. K. (2002). Onion juice (Allium cepa L.), a new topical treatment for alopecia areata. The Journal of Dermatology, 29(6), 343-346.Panahi, Y., Taghizadeh, M., Marzony, E. T., & Sahebkar, A. (2015). Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed, 13(1), 15-21.

In this episode, Dr. Christian Gonzalez welcomes Dr. John Delony, a renowned mental health expert and bestselling author, to tackle some of the most pressing relationship challenges. With over two decades of experience in counseling and crisis response, Dr. Delony offers invaluable wisdom and practical strategies to help you navigate the complexities of intimacy, communication, and personal growth.Dr. Delony addresses a wide range of relationship concerns, including:-Dealing with partners who neglect their health or struggle with anxiety-Finding compromises when facing mismatched sex drives or body insecurities-Implementing healthy communication techniques to resolve conflicts-Bridging the gap when love languages differ-Why porn consumption is prevalent -Fostering personal growth while supporting your partner's journey===Thank you to our Sponsors!Birch https://birchliving.com/healthyself to get 20% off plus two free pillows. Lumen lumen.me and use code DRG for $100 off your order. Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.AirDoctor https://airdoctorpro.com and use code DRG for 20% off===Follow Dr. Christian Gonzalez at https://www.instagram.com/doctor.gonzalezFollow Dr. John Delony at https://www.instagram.com/johndelony