Heal Thy Self with Dr. G

In this informative video, we explore the critical importance of pillow hygiene and quality for a healthier night's sleep. You'll learn how pillows can harbor up to 30% of their weight in harmful bacteria and allergens, contributing to respiratory issues and poor sleep quality. We discuss recommended washing frequencies, emphasizing the need to clean pillows every 1 to 2 months at temperatures of 140°F to effectively eliminate dust mites and bacteria. Additionally, we'll guide you in selecting high-quality pillows made from natural materials like organic cotton, wool, or natural latex, along with key certifications to look for. By prioritizing pillow hygiene and choosing the right materials, you can significantly enhance your sleep environment and minimize health risks. Don’t forget to subscribe for more health tips and insights, and join the conversation in the comments!#sleep #pillow #wellness Show Notes:0:00 - Introduction: Shocking facts about pillow hygiene0:25 - Personal anecdote about neglecting pillow hygiene in college1:00 - The importance of pillow hygiene for respiratory health1:28 - Expert recommendations on pillow washing frequency2:29 - Overview of key topics: pathogens in pillows, washing methods, and pillow buying guide2:35 - Pathogens in pillows: 2011 St. Bart's Hospital study findings3:39 - Why pillows are ideal breeding grounds for microbes8:14 - Factors contributing to microbial growth in pillows9:45 - How pillows can become vectors for infection10:54 - Proper pillow washing techniques and frequency12:09 - Guide to buying quality, non-toxic pillows12:44 - Recommended natural materials for pillows14:16 - Important certifications to look for when buying pillows15:59 - Materials and chemicals to avoid in pillows18:35 - Additional considerations for pillow care and selection20:35 - Conclusion and call to action for better pillow hygiene===Thank You To Our Sponsors! NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In a recent discussion with Dr. Sonia Chopra, a board-certified endodontist, we explored the intricacies of root canals, shedding light on their safety, efficacy, and common misconceptions. Dr. Chopra emphasizes that when performed by qualified professionals, root canals can effectively save teeth and prevent further dental issues. She highlights the stark contrast between well-executed and poorly done procedures, noting the complications that can arise from inadequate care. Advances in modern technology, such as 3D imaging and sound wave disinfection techniques, significantly enhance the success rates of root canals, which boast an impressive success rate of 95-97%. Dr. Chopra underscores the importance of patient advocacy, encouraging individuals to be proactive in their dental care, seek second opinions, and fully understand their treatment options. Through compelling anecdotes, including a case involving a 16-year-old girl whose root canal preserved her jaw and smile, she illustrates the potential positive outcomes of quality care, while also revealing that 50% of her practice involves addressing poorly executed root canals, underscoring the necessity for vigilance in dental treatment.#rootcanals #dentist #teeth Dr. Sonia Chopra Instagram: https://www.instagram.com/drsoniachopra/Website: www.drsoniachopra.comBecome your own advocate: https://drsoniachopra.com/endodontic-patient-course/Timestamps: 0:00 - Introduction: Root canals can be done safely1:49 - Dr. Chopra's background and importance of oral health3:36 - The controversy around root canals5:41 - Issues with dental education on root canals8:28 - What makes a bad vs. good root canal12:46 - What happens when canals are missed during a root canal15:36 - How long infections can persist after a bad root canal18:14 - Finding a qualified endodontist for root canals21:48 - Why extracting teeth isn't always better than root canals25:41 - Addressing concerns about "dead teeth" after root canals28:41 - Explaining cavitations in the jaw31:54 - Differences between periodontal and endodontic disease35:18 - Best practices for oral hygiene and preventing root canals41:14 - Electric vs. manual toothbrushes43:11 - Water flossing vs. regular flossing44:10 - Importance of regular dental visits and consistent care49:55 - How eating habits affect oral health52:02 - Final thoughts on dental care ===Thank You To Our Sponsors! BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BON CHARGEVisit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewideOurPlaceVisit https://fromourplace.com and use code DRG to receive 10% off.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this video, Dr.G explores a recent study revealing toxic heavy metals in tampons, including those marketed as organic, and reviews various brands to help you make informed choices for your health. All tested tampons contained heavy metals, raising serious concerns. Focused on brands using organic cotton, avoiding harmful chemicals, and lacking bleaching agents. Notably, Organyc, Cora, and Viv emerged as top choices, being certified and tested for heavy metals. However, some brands, like Nature Care, claim no detectable heavy metals but lack publicly available testing data, and others to approach with caution include RAEL, Honeypot, OB, Playtex, and Toms of Maine, with some brands like August, Daye, and Garnuu missing in action. To minimize exposure to heavy metals, opt for the top-rated brands and seek out those with transparent testing results and certifications. If you found this information useful, please like, subscribe, and share your thoughts in the comments to help spread awareness.#tampon #womenshealth #wellness Show Notes: 0:00 - Introduction to product review on tampons0:25 - Background on a recent study revealing heavy metals in tampons1:13 - Details of the study on heavy metals in tampons1:54 - Explanation of why heavy metals are problematic2:39 - Criteria for evaluating tampon companies7:16 - List of non-transparent tampon companies to avoid7:57 - Companies with limited information provided8:38 - Discussion of Lola tampons9:40 - Best tampon companies based on certifications10:29 - Review of Natracare tampons11:25 - Top three recommended tampon brands12:25 - Mention of period cups as an alternative12:54 - Conclusion and importance of choosing the right products13:18 - Closing remarks and sign-off===Thank You To Our Sponsors!AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.

In this enlightening episode of our health and wellness podcast, Dr. G sits down with Salim Najjar to explore the shift from biohacking to bioharmonizing. They dive deep into how nervous system regulation is crucial for achieving optimal health and well-being. Salim Najjar explains the transition from optimizing health through technology to aligning with your environment, emphasizing the significance of Heart Rate Variability (HRV) as a key biomarker for assessing autonomic nervous system health. The discussion covers the two primary states of the autonomic nervous system—sympathetic (stress) and parasympathetic (relaxation)—and the impact of unprocessed emotions on both physical and emotional health. Salim shares his personal journey from an engineering background to health and wellness, including how he reframed a shoulder injury as a growth opportunity and the pivotal role of HRV and nervous system regulation in his path. Listeners will gain actionable steps such as monitoring HRV with wearables, practicing emotional awareness through somatic work and meditation, and being mindful of their environment to enhance well-being. Tune in for valuable insights and practical advice on navigating the path to better health through bioharmonizing.Salim Najjar IG: @thathrvguyShow Notes: 0:00 - Introduction and welcome to Salim0:23 - Introducing the concept of bioharmonizing1:02 - Salim's background and introduction to HRV2:42 - Explanation of HRV and its importance3:18 - Overview of the autonomic nervous system4:49 - Explanation of different brainwave states5:18 - Discussion on stress as the root cause of disease and aging7:16 - How being in a prolonged stressed state affects the body9:45 - The connection between emotions and physical sensations11:45 - The importance of feeling and processing emotions13:12 - Analogy of removing blockages to allow soul expression15:01 - Salim's personal journey from engineering to health20:10 - Introduction to HRV as a measurable metric for nervous system health23:20 - How to measure HRV and what constitutes a good score27:54 - The importance of establishing a baseline HRV score30:24 - Factors affecting HRV31:05 - The impact of alcohol on HRV33:13 - How relationships affect HRV36:28 - Salim's personal story of injury and perspective shift39:10 - The power of perception in changing physiological responses41:22 - Discussing how to view traumatic experiences43:23 - Explanation of emotional range and expansion46:49 - The importance of nervous system regulation for parents48:03 - Discussion on heart coherence and its effects49:55 - Salim's epiphany about "doing" and "being"51:12 - The power of self-healing in affecting others53:23 - Where to find more information about Saleeim's work54:15 - Closing thoughts on the importance of HRV and nervous system regulation===Thank you to our sponsors!Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.Active Skin Repair  Visit activeskinrepair.com and use code DRG to get 20% off.AquaTru  Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier=== Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this eye-opening video, Dr. G dives into the connection between dishwashing detergents and asthma, starting with his personal experience of dealing with asthma as a child. He reviews a recent study highlighting how household cleaning products can exacerbate asthma symptoms, detailing the study’s methodology and key findings. Dr. G explains which chemicals in dishwashing detergents are linked to asthma, the risks of frequent and cumulative exposure, and how these products might trigger symptoms. He also provides valuable advice on which ingredients to avoid and safe alternatives to look for. #asthma #organic #wellness Show Notes: 0:00 - Introduction: Dishwashing detergents and asthma0:22 - Personal experience with dishwashing detergents and childhood asthma1:08 - New study on household cleaning products and asthma symptoms2:22 - Details of the study methodology3:17 - Key findings: Increased risk of asthma symptoms with cleaning product use7:35 - Chemicals linked to asthma in dishwashing detergents9:25 - Frequency and cumulative exposure risks10:09 - How dishwashing detergents cause asthma symptoms11:34 - Allergic sensitization to dishwashing detergent chemicals13:01 - Ingredients to avoid in dishwashing detergents17:27 - Safe ingredients to look for in dishwashing detergents19:42 - Recommendations for choosing safe dishwashing detergents20:31 - Importance of proper ventilation when cleaning20:49 - Conclusion and final thoughts===Thank You To Our Sponsors! NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.LMNTVisit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this podcast, Dr. G sits down with Dr. Pedram Shojai to explore the significant effects of gluten on health and the critical role of detoxification. Delve into how gluten can cause gut inflammation, liver strain, and brain issues, and why detoxification is essential for countering today’s toxic environment. Learn about endotoxemia’s links to anxiety and sleep problems, the liver’s crucial detox role, and practical steps to adopt a detox lifestyle. The discussion also covers the prevalence of dysbiosis, dietary changes to assess gluten tolerance, and the benefits of mindfulness in managing stress. For more insights, follow the recommended resources and stay connected on social media.#detox #glutenfree #wellness Follow Dr. Pedram ShojaiIG: @drpedramshojaiShow Notes:0:00 - Introduction and overview of gluten's effects on the body1:03 - Discussion on how vacation eating habits can disrupt sleep2:22 - Explanation of endotoxemia and its effects on the body4:35 - The importance of liver health and detoxification5:48 - The prevalence of liver issues in the population8:19 - Tips for supporting liver health at home12:45 - The impact of gluten on gut health and overall wellbeing20:21 - The importance of gut health and its connection to overall health26:37 - The effectiveness of probiotics and fermented foods30:11 - The impact of gluten on the body, even without celiac disease37:50 - Discussion on dairy consumption and its effects40:49 - The negative impacts of alcohol consumption44:20 - The effects of social media and technology on attention span49:29 - Techniques for improving focus and attention56:41 - Final thoughts on personal empowerment and health1:00:08 - Information on Dr. Shojai's work and where to find it===Thank You To Our Sponsors Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% offRa Optics Visit raoptics.com/DrG today and use the code ‘DrG’ for 10% off any pair of Ra Optics’ stylish framesBirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this video, Dr.G delves into the critical role of the Migrating Motor Complex (MMC) in maintaining gut health. Discover how this natural rhythm of digestion helps cleanse your gut during fasting and how frequent snacking can disrupt this process, leading to issues like bloating, constipation, and heartburn. You’ll learn about the four phases of the MMC, the impact of your eating habits, and actionable tips for improving your digestive health. From avoiding snacking and practicing mindful eating to increasing fiber intake and managing stress, we cover everything you need to support your gut health.#guthealth #wellness #diet Timestamps:0:00 - Introduction: Snacking habits and gut issues0:26 - Overview of the migrating motor complex2:32 - The four phases of the migrating motor complex cycle7:48 - Functions and importance of the migrating motor complex9:53 - How eating affects the migrating motor complex11:32 - Factors that affect the migrating motor complex14:33 - Key takeaways for optimizing the migrating motor complex15:55 - Dr. G's interventions to optimize digestion21:28 - Conclusion and final thoughts===Thank You To Our Sponsors AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this episode, Dr.G has the pleasure of speaking with Lucia, the Vice President of Upworthy, a platform dedicated to uplifting storytelling. With a strong background in media and a passion for positive narratives, Lucia has played a pivotal role in shaping Upworthy's mission to counteract negativity in media. Her commitment to mental health awareness and community support shines through as she shares her insights on the transformative power of positive media.#socialmedia #mentalhealth #wellness Upworthy's Instagram:@upworthyTimestamps:(00:00) - Introduction and overview of Upworthy(00:30) - Discussion on negative content in media and its impact on mental health(01:17) - Upworthy's approach to positive content and its effects during COVID-19(03:21) - Examples of uplifting content during the pandemic(04:50) - The current state of positive vs. negative content in media(06:52) - The importance of balancing serious topics with solution-oriented stories(08:19) - The impact of negative news on motivation and mental health(10:32) - Memorable uplifting stories from Upworthy(13:27) - The story behind the Upworthy Good People book(14:33) - A touching story of a waitress becoming a civil rights attorney(19:54) - The impact of childhood experiences on the perception of safety(21:02) - Personal story of support during a mental health crisis(24:17) - The importance of human connection and kindness(26:24) - Discussion on the power of dance and movement for mental health(29:00) - The therapeutic effects of dance and authentic expression(34:44) - The spiritual aspect of dance and connecting with inner child(38:40) - The importance of authentic self-expression(41:35) - Experience with somatic-based dance and channeling energy(44:28) - The unifying power of dance and movement(47:56) - The potential of the internet for positive impact(49:53) - Personal relationship with technology and setting boundaries(54:39) - The impact of constant digital consumption on mental health(57:48) - The benefits of reading books as an alternative to digital media(01:00:50) - Book recommendations and the importance of fiction(01:03:33) - Closing thoughts on Upworthy and the importance of positive content===Thank You To Our Sponsors!AquaTru Go to https://aquatru.com and use code DRG for 20% off all products.Kion Use my link to save 20% at GETKION.COM/DRG NuzestGo to https://nuzest-usa.com/drg and use code DRG for 20% off all products.===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this episode Dr. G discusses the lymphatic system's vital role in maintaining health and its impact on various bodily functions. The lymphatic system, crucial in naturopathic medicine, consists of lymphatic vessels, nodes, and associated organs that work together to support immune function, waste removal, and digestion. It operates without a central pump, relying on physical movement, such as walking and breathing, to facilitate lymph flow. Dr. G emphasizes the importance of hydration, proper nutrition, and techniques like lymphatic drainage massage in supporting lymphatic health and preventing congestion, while also addressing the system's role in cancer spread, allergies, and age-related changes.#detox #wellness #health Show Notes: 0:00 - Introduction: Symptoms of a clogged lymphatic system0:39 - Importance of the lymphatic system in naturopathic medicine1:05 - Overview of topics to be covered1:53 - Key components of the lymphatic system2:41 - Lymphatic vessels and their function3:24 - Lymph nodes and their role3:54 - Organs associated with the lymphatic system4:43 - Functions of the lymphatic system5:33 - Immune system function of the lymphatic system8:01 - Discussion on potential downsides of rapid weight loss10:15 - Digestive role of the lymphatic system10:41 - Waste removal function11:00 - How the lymphatic system moves without a pump11:44 - Daily detoxification by the lymphatic system12:16 - Swollen lymph nodes and their significance13:27 - Benefits of walking and breathing for lymphatic health14:03 - Lymphatic system's role in cancer spread14:35 - Connection between allergies and the lymphatic system15:15 - The glymphatic system in the brain15:54 - Comparison of lymphatic system flow to blood flow16:29 - Lymphoma and autoimmune diseases affecting the lymphatic system17:17 - Causes of lymphatic system congestion18:09 - Impact of lack of physical activity on the lymphatic system18:50 - Effects of poor diet on lymphatic health19:20 - Importance of hydration for lymphatic function19:58 - How tight clothing can affect lymphatic flow20:31 - Stress and its impact on the lymphatic system21:11 - Effects of poor posture on lymphatic flow21:33 - Environmental factors affecting lymphatic health22:11 - Chronic infections and lymphatic system overwork23:03 - Impact of surgical interventions on the lymphatic system23:16 - Hormonal imbalances and lymphatic function24:36 - Obesity and lymphatic vessel compression24:48 - Parasites and their effect on the lymphatic system25:26 - Age-related changes in lymphatic system efficiency25:44 - Foods that support lymphatic health29:55 - Supplements for lymphatic system support33:45 - Lymphatic drainage massage technique34:58 - Importance of maintaining a healthy lymphatic system36:02 - Conclusion and call to action for lymphatic health===Thank you to our sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BiOptimizersGo to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

In this engaging episode, Dr. G sits down with Adeyemi Adeyosoye, a seasoned expert in spirituality, quantum physics, and energy mastery. Together, they explore the intersection of science and spirituality, discussing how quantum potential can be unlocked to rapidly manifest the life you envision. Adeyemi shares insights from his 11-year journey through spiritual practices, including his experiences with literature, courses, and psychedelic retreats. Whether you’re looking to elevate your energy or deepen your spiritual understanding, this conversation offers practical wisdom to help you on your path.#sprituality #wellness #selfgrowth Adeyemi Adeyosoyehttps://www.instagram.com/adeyemiadeyosoyeTimestamps:0:00 - Introduction: Understanding Men's Emotional Openness0:18 - The Importance of Truth in Masculinity0:32 - Episode Overview: Interview with Adeyemi 0:55 - The Need for Men to Ascend to Higher Consciousness1:15 - Challenges in Working with Men1:24 - The Spectrum of Masculinity and Spirituality2:03 - The Mental Constructs of Traditional Masculinity2:29 - The Struggle of Successful Men on the Spiritual Path3:23 - The Impact of Trauma on Men's Lives4:14 - The Relationship Between Trauma and Success5:01 - The Fear of Letting Go of Old Mechanisms5:59 - The Comfort of Familiarity in Men's Lives6:26 - The Duality of Energy: Success vs. Homelessness7:14 - The Different Responses to Shame9:17 - The Connection Between Shame and Addiction10:17 - The Impact of Childhood Experiences on Adult Life11:25 - The Role of Trauma in Shaping Identity12:40 - The Importance of Inner Child Work18:05 - Resources for Parents: John Bradshaw's "Homecoming"19:47 - The Importance of Childhood Deconditioning21:10 - The Challenges of Parenting in Today's World22:26 - The Journey of Discovery in Parenting25:53 - The Importance of Emotional Healing in Relationships27:13 - The Need for Men to Connect with Other Men28:17 - The Healing Power of Brotherhood30:24 - The Challenge of Vulnerability in Relationships32:01 - The Importance of Trust in Vulnerability33:43 - The Need for Safe Spaces for Men35:34 - The Role of Emotional State in Quantum Healing37:31 - The Connection Between Emotional State and Healing39:00 - The Importance of Community in Healing40:12 - The Role of Self-Reflection in Personal Growth41:11 - The Power of Truth in Personal Transformation43:07 - Understanding Quantum Healing44:57 - The Role of Emotional State in Quantum Jump46:52 - The Importance of Nervous System Regulation48:14 - The Connection Between Emotional Repression and Healing50:27 - Integrating Different Modalities for Healing52:35 - The Importance of Self-Care in Healing54:20 - The Journey of Self-Discovery and Healing56:05 - The Importance of Patience in Finding a Partner57:38 - The Role of Openness in Attractiveness59:11 - The Journey of Life and Love01:00:22 - Conclusion: Embracing the Journey of Self-Discovery===Thank You To Our Sponsors! AquaTru Go to https://aquatru.com and use code DRG for 20% off all products.BirchClick here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.Purity Visit PurityCoffee.com and use code DRG for 30% off your first purchase. ===Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/