Heal Thy Self with Dr. G Doctor Reviews Top Collagen Powders (Best & Worst Revealed) | HTS w/ DrG #409
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Aug 21, 2025 In this enlightening discussion, listeners dive into the world of collagen supplements and the startling lack of transparency from major brands. There's a deep exploration of the types of collagen, its benefits for skin and joints, and the critical role of Vitamin C in production. Dr. Gonzalez unearths hidden risks like heavy metals and microplastics, highlighting safe options from companies that share testing results. This episode is a must-listen for anyone looking to choose collagen wisely and safely.
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Collagen Basics And Biology
- Collagen is the body's most abundant protein and provides skin plumpness and joint function.
- Types 1, 2, and 3 dominate and vitamin C is required for bodily collagen production.
How Collagen Supplements Work
- Hydrolyzed collagen peptides appear in the bloodstream within hours and may signal cells to produce more collagen.
- Clinical trials show improvements in skin hydration, elasticity, collagen density, and reduced wrinkle depth.
Recommended Doses And Uses
- Use 2.5–10 g/day of collagen for skin and 10 g/day for joint benefits, typically over 8–12 weeks.
- Combine collagen with resistance training to support connective tissue recovery.