FAREWELL

161 – Cold Plunges, Coffee, and Alchohol

Mar 8, 2023

48:16

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Episode notes

Introduction

2min

Ben: A Provocative Social Critique on the Attention Economy

2min

The Trends in Health, Wellness and So-Called Peak Performance

4min

The Importance of Cold Water Immersion

5min

The Mixed and Nuanced Story of Brown Fat

3min

The Effects of Exercise on the Stress Response

4min

The Benefits of Cold Water Immersion in Sports

3min

The Importance of Ice Baths

2min

The Nuance of Cold Plunges

5min

10.

The Benefits of Coffee for Athletic Performance

2min

11.

The Benefits of Coffee for Sleep

2min

12.

The Benefits of Drinking Alcohol

3min

13.

The Social Benefits of Drinking Wine

4min

14.

The Benefits of Wearable Technology for Health

4min

15.

The Importance of Sobriety

3min

16.

Chat GPT-3: A Small Community of People That Care About Health

2min

Brad is back with a new squatting PR and Macklemore is back with a new album focusing on the attention economy (as discussed in last weeks episode). Today, the guys discuss the value of cold plunges, eliminating coffee, and cutting alcohol.

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Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post 161 – Cold Plunges, Coffee, and Alchohol appeared first on The Growth Equation.

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FAREWELL

161 – Cold Plunges, Coffee, and Alchohol

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