Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Ben: A Provocative Social Critique on the Attention Economy
01:56 • 2min
The Trends in Health, Wellness and So-Called Peak Performance
04:05 • 4min
The Importance of Cold Water Immersion
07:45 • 5min
The Mixed and Nuanced Story of Brown Fat
12:28 • 3min
The Effects of Exercise on the Stress Response
14:59 • 4min
The Benefits of Cold Water Immersion in Sports
19:05 • 3min
The Importance of Ice Baths
21:56 • 2min
The Nuance of Cold Plunges
23:57 • 5min
The Benefits of Coffee for Athletic Performance
29:01 • 2min
The Benefits of Coffee for Sleep
31:01 • 2min
The Benefits of Drinking Alcohol
33:17 • 3min
The Social Benefits of Drinking Wine
36:02 • 4min
The Benefits of Wearable Technology for Health
39:43 • 4min
The Importance of Sobriety
43:49 • 3min
Chat GPT-3: A Small Community of People That Care About Health
46:35 • 2min
