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161 – Cold Plunges, Coffee, and Alchohol

excellence, actually

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The Social Benefits of Drinking Wine

Some longitudinal studies looking at overall all-cause mortality and longevity, DMB, or popularize the so-called blue zones, found that a lot of people that live to be 90, 100, 100, plus, they tend to have a drink of wine every day. So where does that leave us? If you don't drink it all, and you're happy, wonderful. If you don’t drink it all and you're unhappy, probably don't start drinking. Probably look to find happiness elsewhere. That's just what the science says on alcohol. It's a huge public health problem."

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