161 – Cold Plunges, Coffee, and Alchohol
excellence, actually
00:00
The Benefits of Wearable Technology for Health
Brad: "I don't have much to add except I think it's just nuanced and what works for you" He says wearable tech has actually helped some people where they've seen sleep recovery score plummets after too many beers or alcohol. But he adds that small single studies are not worth paying too much attention to, particularly if the person promoting them is doing it as a peacocking show of toughness.
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