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161 – Cold Plunges, Coffee, and Alchohol
FAREWELL
The Effects of Exercise on the Stress Response
Brad: Dopamine and nor epinephrine are two of the hormones that can be increased by taking a cold plunge. The first time you jump into an ice plunge, you're not going to get the,. or you'll get a nice boost. The 50th time you do the same thing, your body is going to adapt. So even if you think it's great now, like it's not going to have the same effect a week or a couple of weeks, a couple of months from now.
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