161 – Cold Plunges, Coffee, and Alchohol
excellence, actually
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The Trends in Health, Wellness and So-Called Peak Performance
This week on the podcast, we're going to talk about three trends in health and performance. The topics include cold plunges, eliminating coffee, and cutting out alcohol. There's maybe a time and place for all of these approaches, but that time and a place is very specific. It's not universal. And there's no magic bullet.
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