161 – Cold Plunges, Coffee, and Alchohol
excellence, actually
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The Benefits of Coffee for Sleep
A study by Carissa Gardner who looked at coffee impacting sleep. If you had a 10 o'clock bedtime was just before 2 p.m. for a normal coffee. Hundreds of thousands of athletes stop drinking caffeine on a dime and they're fine. They feel cruddy for you for a few days and then they're fine, he says.
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