161 – Cold Plunges, Coffee, and Alchohol
excellence, actually
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The Importance of Ice Baths
There's some research that sprained ankle isn't one of those unless it's really sprained, right? Or you need to get back in the game immediately quick. I see a sprained ankle can delay the recovery process. But we've known this for like 15 years that when we block or dampen those inflammatory signals, essentially those signals are the what the body uses to understand how to adapt.
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