How To Become A Personal Trainer Caffeine, Nicotine, Pattern Interrupts, Branching Off On Your Own, and More...
Apr 25, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
The Iron Dome
02:17 • 2min
How to Lose Weight in a Mini Cut
03:53 • 3min
How to Lose Weight Without a Scale
06:34 • 2min
The Importance of a Good Stomach Pinch
08:56 • 2min
How to Make Yourself Work Out Hard
10:37 • 4min
The Pros and Cons of Fast High Caffeine
14:31 • 4min
The Benefits of Nicotine
18:30 • 5min
How to Adapt to Caffeine
23:32 • 2min
The Future of Nicotine
25:30 • 2min
How to Use Nitric Oxide to Improve Your Health
27:44 • 2min
The Health Benefits of Alcohol
29:34 • 2min
The Importance of Drinking Wine
31:29 • 2min
How I Met Evidence Based Fitness Circle Jerk
33:03 • 2min
How I Met JC Dean
35:23 • 2min
How to Be a Successful Fitness Blogger
37:28 • 5min
The Nature of the Fitness Industry
41:58 • 3min
When Is the Right Time to Leave?
44:50 • 5min