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Caffeine, Nicotine, Pattern Interrupts, Branching Off On Your Own, and More...
How To Become A Personal Trainer
The Pros and Cons of Fast High Caffeine
"I remember when I would just push myself to that level, working 12 to 14 hours a day, drinking coffee and pre-workout all day every day," he says. "So my body would naturally have like one or two days where I didn't have any caffeine, was like in bed, like down." He hasn't been sick in a year as a result of his new habit. Is caffeine addictive too? It might be, but to a lesser degree and maybe the withdrawals are not as severe as with nicotine.
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