Caffeine, Nicotine, Pattern Interrupts, Branching Off On Your Own, and More...
How To Become A Personal Trainer
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How to Lose Weight Without a Scale
I would probably do it exactly the same. My maintenance is about, it's within like three to 4% of my lowest. And that's just because that's where I feel best. So if I get up to like 155 or so, that's when I start to be like, okay, now I'm at the top range of where they were and where I want to be.
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