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Caffeine, Nicotine, Pattern Interrupts, Branching Off On Your Own, and More...
How To Become A Personal Trainer
The Importance of Drinking Wine
It's funny to me that now people are posting about this one study. It's like, guess what? Have four drinks and look at your freaking whoop and how'd you sleep? Whereas something that's not that bad for you is extraordinarily shunned. One study comes out and people go crazy over that when there's already a body of evidence in that direction. I'm so sick of needing studies for everything.
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