2min chapter

How To Become A Personal Trainer cover image

Caffeine, Nicotine, Pattern Interrupts, Branching Off On Your Own, and More...

How To Become A Personal Trainer

CHAPTER

How to Use Nitric Oxide to Improve Your Health

I could count on two hands how many times I've actually used nicotine. Probably six to seven times in my life. The directions say to keep it under your lip for an hour. But yeah, so I did it during a couple of workouts. Just popped one in in the other six milligrams.

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