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Caffeine, Nicotine, Pattern Interrupts, Branching Off On Your Own, and More...
How To Become A Personal Trainer
How to Make Yourself Work Out Hard
I wanted more edge and more hunger, so I fasted yesterday for the first time. It was a great conversation topic of how do you make yourself work out hard when you're content in life? When you don't have demons or trauma it's easier to get things done. The combination of fasting plus high caffeine gave me that edge that I was looking for.
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