Keto For Normies

#193: Can Tracking Macros Derail Your Progress?

Jul 12, 2021

37:41

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Highlights

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Episode notes

How to Lose Weight

02:48

Is There a Difference Between a Healthy Diet and a Fat Diet?

01:57

Is There a Farmer's Market Near You?

02:29

Introduction

2min

Trader Joe's Video - Idi to Day - Getting Back Into Grocery Halls

2min

Are You Getting Spinach on Sale?

2min

Are You Buying Spinach or Canelope?

2min

Is There a Farmer's Market Near You?

2min

Is There a Difference Between a Healthy Diet and a Fat Diet?

2min

Raw Vegans - Eggs or Oatmeal?

2min

The Theme of the Podcaster

2min

I'm Almost 38 Weeks Pregnant, I Don't Know, I've Done That in the Past.

2min

10.

Are You Having a Show Coming Up?

2min

11.

What Do You Like and Dislike About Macrotracking?

3min

12.

Do You Know if You Can Eat One Pop Tart?

2min

13.

What Do You Like About This Diet?

2min

14.

How to Lose Weight

3min

15.

Is It Possible to Do Intuitive Eating?

2min

16.

Is That What Intuitive Eating Is?

2min

17.

I'm Not Having as Many Drumsticks as I Want

2min

18.

Eating a Homemade Meal

2min

In our one hundred and ninety third episode we talk about macro tracking and intuitive eating. Which one should you do? Do they actually work? What are the upsides and downsides to each?

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