
#193: Can Tracking Macros Derail Your Progress?
Keto For Normies
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Are You Buying Spinach or Canelope?
In 19 19 50, compared to 19 99, six % increase in calcium. Less people are actually taking calcium because they're drinking oat milk now instead of real milk and not eating cheese. Vitam and c down 25%, phosphorus down 37%. calcium down 62% iron and ribo flavin down about 70%. Witem and c down 60%. Those are the only nutrients they measured with canelope.
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