Keto For Normies cover image

#193: Can Tracking Macros Derail Your Progress?

Keto For Normies

00:00

Are You Buying Spinach or Canelope?

In 19 19 50, compared to 19 99, six % increase in calcium. Less people are actually taking calcium because they're drinking oat milk now instead of real milk and not eating cheese. Vitam and c down 25%, phosphorus down 37%. calcium down 62% iron and ribo flavin down about 70%. Witem and c down 60%. Those are the only nutrients they measured with canelope.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app