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#193: Can Tracking Macros Derail Your Progress?

Keto For Normies

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Is There a Difference Between a Healthy Diet and a Fat Diet?

I think we've gone way too far in that direction of this, like, individuality. Like, everyone's different. Who knows what's healthy for you? It could be the total opposite as what's healthy for me. I mean, when it comes to struggles with eating, that's different. But i'm saying general, like a lot of responses you'll see to videos or may we like, digest food and stuff, is not as individual,. No one will be two different ants need two different, totally different diet. Is like, ants eat what ants eat, always. Same with dogs. Isn't that, like, yes, we're an animal. We all eat the same

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