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#193: Can Tracking Macros Derail Your Progress?

Keto For Normies

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Are You Having a Show Coming Up?

Some people who are very regimented and strict and just disciplined with things, it's very freeing, cause they're not then thinking, tha, there's no inner dialogue or decision making. A lot of people on the quito diet, i feel like, act as if they're having a show coming i don't. So, look, if youth, if this is extremely important to you, it's the number one priorit on your life, which some people it could be their health is not great, they're really over weight. If it's your number one priority, then i'm pretty down with you just taking a scale to dinner with your friends and weighing everything out on me,

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