How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!)

1

Introduction

00:00 • 5min

2

The Importance of Getting the Whole Environment on Board

05:09 • 4min

3

The Importance of Routine Bedtime for Kids

09:21 • 2min

4

The Importance of a Home Gym Setup

11:31 • 4min

5

The Importance of Having Kids

15:25 • 4min

6

The Importance of Training

19:35 • 2min

7

How to Wear Fitness as a Habit

21:21 • 3min

8

The Importance of Having Kids

23:55 • 2min

9

The Hawthorne Effect

25:32 • 4min

10

The Hawthorne Effect

29:46 • 3min

11

How to Stay Fit With Kids

32:29 • 4min

12

How to Make Decisions in Advance

36:09 • 3min

13

How to Keep Intensity and Volume the Same When Going Out for Walks and Rucking

38:57 • 3min

14

The Importance of Flexibility in Strength Training

41:49 • 2min

15

How to Have a Good Workout

43:26 • 3min

16

The Best Workouts Are Not Wasted

46:44 • 2min

17

Why We Sleep

48:22 • 2min

18

The Power of Sleep and Dreams

50:17 • 2min

19

The Importance of Friends in Obesity Medicine

51:49 • 5min