The Pat Flynn Show

How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!)

Apr 25, 2023

56:27

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Episode notes

Introduction

5min

The Importance of Getting the Whole Environment on Board

4min

The Importance of Routine Bedtime for Kids

2min

The Importance of a Home Gym Setup

4min

The Importance of Having Kids

4min

The Importance of Training

2min

How to Wear Fitness as a Habit

3min

The Importance of Having Kids

2min

The Hawthorne Effect

4min

10.

The Hawthorne Effect

3min

11.

How to Stay Fit With Kids

4min

12.

How to Make Decisions in Advance

3min

13.

How to Keep Intensity and Volume the Same When Going Out for Walks and Rucking

3min

14.

The Importance of Flexibility in Strength Training

2min

15.

How to Have a Good Workout

3min

16.

The Best Workouts Are Not Wasted

2min

17.

Why We Sleep

2min

18.

The Power of Sleep and Dreams

2min

19.

The Importance of Friends in Obesity Medicine

5min

Pat Flynn and Dan John, both fathers, discuss how to stay (or even get) fit when you have young kids.

PS - kettlebell workouts are a great option :) In fact, you can snag 101 free kettlebell workouts at http://www.101kettlebellworkouts.com

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