Why We Sleep

Dan: There's a really good book called Why We Sleep. It goes into the research of not just how important sleep is, but he makes it clear like how bad it is if you don't get good sleep for your health across the board. He says even a little bit has a pretty big negative effect on sleep. If you're going to drink your best, your best bet is to drink at like 10 a.m. Dan: Let's get a few more questions and comments in here before we wrap this one up.