The Importance of a Home Gym Setup

I do think you need to have a home gym setup of some kind. Can you still go to your, your club on Saturday and do the big lifts with all your friends? Yes. But you can't live at the club or gym. My home gym probably predates kettlebells. To put together a bar, an Olympic barbell and 35 pound plates,. 15 kilo plates, 25 pound plates, 10 kilo plates. And that was my home gym, 165 pounds, 75 k of equipment. I trained for the American Open with that 165 pounds. I train for Discus throwing in. When Kelly was just one, I started experimenting with the Tabata. Later, it