How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!)
The Pat Flynn Show
How to Make Decisions in Advance
Make decisions in advance so you don't waste willpower on things that can just be decided automatically. Having a menu connects the shopping list to the week is worth staying up an extra 15 minutes, even if you're exhausted tomorrow. And then one day you will be ahead. You'll be pleasantly surprised.
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