The PJF Podcast: Elite Sports Performance

037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!

Mar 18, 2021
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1
Introduction
00:00 • 2min
2
Aom, Soye You Want a Flat Shoe?
01:33 • 2min
3
Is Your Heel Changing Your Structure?
03:36 • 2min
4
Is There Value in Orthotics?
05:34 • 2min
5
I'm Flat Footed, Is That Something That You Worry About?
07:27 • 2min
6
How Much of That Is Genetic Versus the Fall in Arch?
09:41 • 3min
7
The Gold Standard for Achilles Treatment?
12:13 • 2min
8
Transition Into Zero Drop Shoes?
14:40 • 2min
9
Do You Think You Shouldn't Play in Baskwall Shoes?
16:15 • 3min
10
Can Barefoot Shooting Improve Your Shooting?
18:48 • 4min
11
How Much Elastic Energy Are You Getting Per Step?
22:35 • 2min
12
The Ultimate Test to Improve Your Running Technique
24:54 • 4min
13
Do Zero Drop Shoes Really Work?
28:42 • 3min
14
Vivo Barefoots - Is There Any Cushioning?
31:19 • 3min