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037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!

The PJF Podcast: Elite Sports Performance

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How Much of That Is Genetic Versus the Fall in Arch?

The fall in arch is a real thing, i think o an arch and then it fallsi entered, i think, yes. The muscles in the arch aren't really there's a real good study where this gy here in queensland and anistatie the nerves that switch on the muscles in the Arch. What i think changes archar is our hip's ability to control the arch. And if you stand there and squeeze your goods, someone with good control will see thet arch move. When we've activated the more the bigger muscles around our hips and our trunk,. Just to keep it simple, you know.

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