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037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!

The PJF Podcast: Elite Sports Performance

CHAPTER

Do You Think You Shouldn't Play in Baskwall Shoes?

I'm either barefoot or in shoes, because you're far more aware of how activated and moti an switched on you are. I think et a great ti time to practise it is in the gim. Ye im, and you just kind of recommen like lower intensity stuff, just kind of walking around, and then getting into jogging and then into jumping or whatever. So just for day to day wear and building up time gradually and then a training. Ym, so this is not a magic answer, but it's a long term am gol to build up better strength in your feet.

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