The Ultimate Test to Improve Your Running Technique

Heel cushioned shoes give you the license to not run correctly, says Doyou. If we've been wearing a heel cushioned shoe for a long time, our bodys switched off that mechanism for feeling. Our feet are meant to be out of cote with deep pressure and sends messages to our brain as to where we are in space. To switch that back on, using it like a across ball or somethig like that, to really get pressure into your foot. And then in terms of rough surfaces, it's about just slow exposure. Like if you try and go and walk on man made gravel, it's often the mad made surfaces tit are hard work. But walking