AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!
The PJF Podcast: Elite Sports Performance
How Much Elastic Energy Are You Getting Per Step?
50% of your ela, the elastic energy per step, comes from the lower leg ore. A cushioned shoe gives you this over stride. And so therefore, your foots on the ground for ages as the rest of your body's coming over,. and you lose the ability to spring like that. If we didn't ever put our kid in that cushioned heeled shoe, they wouldn't ever lose it. We wouldn't have to go through what you and i have had to go through to transition, you know, ri your riht.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode