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037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!

The PJF Podcast: Elite Sports Performance

CHAPTER

Is Your Heel Changing Your Structure?

Baswell: You're going to have issues all the way up the chain as soon as you change going on at the foot. I think that's where we see a lot of these n injuries of people in ne me nescopes. In the fifties and sixtiesthe quadominant stands because of a heel, a raised hiel. Any we pretty much put our kids in them, in their little narkes, when they're four years old. And so they're constantly in this position that is changing their structure.

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