The PJF Podcast: Elite Sports Performance cover image

037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!

The PJF Podcast: Elite Sports Performance

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Do Zero Drop Shoes Really Work?

i've always felt the best when i get out on uneven surfaces, like a trail, natural trail, and just go walking, kind of some zero drop shoes. It just feels right. Feels like your feet are getting the stimulus that they need. Every step is a little bit different, so your re educating your foot on how to kind of pronate and supenate naturallywer. And it does make a hike or trail run like next level. You t there are actually hundreds of different brands a big one ta you wear is vibon the five fingers. A lot of people find that hard to come at because the way they look.

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