
037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!
The PJF Podcast: Elite Sports Performance
00:00
Do Zero Drop Shoes Really Work?
i've always felt the best when i get out on uneven surfaces, like a trail, natural trail, and just go walking, kind of some zero drop shoes. It just feels right. Feels like your feet are getting the stimulus that they need. Every step is a little bit different, so your re educating your foot on how to kind of pronate and supenate naturallywer. And it does make a hike or trail run like next level. You t there are actually hundreds of different brands a big one ta you wear is vibon the five fingers. A lot of people find that hard to come at because the way they look.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.