3min chapter

The PJF Podcast: Elite Sports Performance cover image

037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!

The PJF Podcast: Elite Sports Performance

CHAPTER

Do Zero Drop Shoes Really Work?

i've always felt the best when i get out on uneven surfaces, like a trail, natural trail, and just go walking, kind of some zero drop shoes. It just feels right. Feels like your feet are getting the stimulus that they need. Every step is a little bit different, so your re educating your foot on how to kind of pronate and supenate naturallywer. And it does make a hike or trail run like next level. You t there are actually hundreds of different brands a big one ta you wear is vibon the five fingers. A lot of people find that hard to come at because the way they look.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode